Why Fear Speaking in Public?

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An excellent way of being recognized as an expert in your field is to speak in public. Unfortunately most people are terrified at the thought of it. They may also be afraid of using improper grammar, or forgetting what they wanted to say.

Some speakers sound like they have something to say, and some sound like they have, to say something. I believe this is the key to overcoming your fear. If you focus on getting your message across it will take your mind off being in front of all those people. Write out what you want to say on a wordprocessor
and check the grammar. Speak it out loud several times. Record it and listen to how you sound.

One of the difficulties of public speaking is learning how to use notes. What works for one may confuse others. Some speakers put the notes on cards they hold in their hand. This works best if you are going to roam with a wireless microphone. Others write it out. If you go over it enough, you can memorize most of it. The main purpose of notes is to remind you what comes next. Sometimes you can write down a word or more for each point you wish to make. Seeing the word will remind you of the rest of it. If you are going to be behind a podium stand, you can print it all out and put it in a notebook. Keep your finger on the paragraph you are on and move it to know where you are. If you forget what is next, you already have your finger on it.

A little fear can be channeled to emotion that will emphasize points. The trick is not to be paralyzed by fear. Take several deep breaths before you start. This will help to calm you down.

I overcame my fear in High School plays. The first time I got up in front of people; I couldn't hear my knees knocking for my teeth chattering. I did, however, manage to say my lines. We presented the play on Friday night for rehearsal, and again on Saturday, but many came each night. After the first night I tried to reason why I was afraid. I thought, "Either I can do this or I can't, and I know I can, so why all the butterflies?" I decided to go out there and do the best I could and not worry about it. I had such a ball that I wanted to be in more plays.

Ask yourself why you are afraid. The usual reason is just panic clouding your mind. Almost everyone can talk. That's all you have to do in public speaking. If you are not a professional speaker, no one expects you to be a great orator. The main thing is to get your message across in a manner that can be understood. Pronounce your words slow enough and loud enough for everyone to understand them. Most people have trouble understanding someone speaking
fast. Take your time. Talk in your normal tone and place emphasis on important things to get your point across. You can make gestures with your hands to emphasize points. Some speakers lean forward slightly for this purpose.

Speak into the microphone so that you can be heard distinctly. Speaking too close will pop your p's and too far will result in not being heard. Different setups may require different distances from the mike. It is best to test it before anyone else arrives.

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Interview With Steven Wilson Of Porcupine Tree At The Palace Theatre, Melbourne - Part 2 of 4

Part 2. Speaking with Dwayne and Nobby of Edge Radio 99.3fm (Hobart) on the final day of Porcupine Tree's Australian tour of "The Incident". Steven talks about Aussie fans, life on the road, the concept behind "The Incident", his love of vinyl and the death of Michael Jackson. Part 3 - www.youtube.com



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Successful Public Speaking: Interact With Your Audience

One of the things that public speakers fear the most is losing the attention of the audience. When the audience drifts off into daydreams, it can be difficult to bring them back. How do you keep them from drifting off in the first place?

The key to grabbing and keeping the attention of your attendees is to involve them - to make your presentation interactive. Your purpose may be to market your business, to persuade them to buy your product, to persuade them to save the world. But if you're not involving them, paying attention to their needs and interests, you're going to lose them, and they won't come back.

Here are some pointers for incorporating interaction into your presentation, and keeping the audience focused on your message.

Pointer #1: Start with a question

You may or may not have had the opportunity to gather information on your audience in advance. Whether or not you've researched your attendees, it's always effective to start off with a question or series of questions. Some questions I've asked of past groups include:

"How many people in the room exercise every day? How many people would like to exercise every day?" I made a note of the people who said they exercised every day and came back to them later to have them share how they fit exercise into their lives.

"How many of you have ever felt so angry you wanted to hit someone? How many of you actually did hit someone when you were angry?" This question was used to illustrate the point during a domestic violence presentation that, even though we sometimes may feel angry enough to hit someone, most of us don't.

"On a scale of 1-10, with 10 being the highest, how many of you rank your public speaking skills between 10 and 7; how many between 6 and 4; how many between 3 and 1?" This one helps me get an idea of how the audience members perceive themselves as speakers and whether my content should lean toward basic or advanced.

Your question can also be humorous, to start off the seminar with a giggle. The important thing is to get the audience involved from the start. There is also a benefit to you in asking questions; you learn more about your audience, their interests and their needs.

Pointer #2: Use icebreakers and energizers

The purpose of icebreakers is to warm up the group, help them get to know each other and to create a bond and a positive atmosphere within the group. Energizers are to get people moving, thinking and re-energized, especially after lunch!

If you think back to some of the icebreakers you've done at seminars and conferences, you might be rolling your eyes right now. After all, not everyone wants to interact with her or his neighbor, and some icebreakers are intrusive and even embarrassing. The last thing you want to do is to make your audience members feel uncomfortable.

However, icebreakers done well are useful and fun. In addition to helping the audience members get to know each other, it also helps you get to know them. This is a great boost at an event where there is networking scheduled, or where part of the purpose is for the audience members to learn more about each other. Depending on the size of the group and the purpose of the seminar/training/workshop, different icebreakers will be effective.

Easy icebreakers can involve nothing more than one audience member turning to a neighbor and sharing a piece of information. I keep a tin filled with questions on strips of paper to be handed out in smaller groups. Some of the questions: "If you could choose a new name for yourself, what would it be?" "What did you eat for breakfast this morning and who prepared it?" "What is your favorite time of day, and why?" More complicated icebreakers involve games, scavenger hunts, and physical activities like the "human knot" that probably everyone on the planet has had to disentangle at least once!

Here's a site with a great list of icebreaker games and websites.

Pointer #3: Break the audience into pairs or groups

At some point, you may require the audience to do an activity that requires more dialogue. Breaking the larger group into pairs (also called dyads) or small groups allows them to have a private discussion, which then can be shared with the larger group.

Some people are not comfortable talking in a large group. Some people talk more than everyone else, monopolizing the speaker. Breaking into groups encourages your audience to dig deeper into the topic while giving everyone a fair shake at participating.

Pointer #4: Ask for input

This is a great way for you to learn from your audience, and for the audience to learn from each other. Adults have a lifetime of experience and knowledge to share, and in a learning situation, it's especially important for adults to contribute to the learning process. Personal relevance and the ability to apply learning to real-life situations are more important to adults than someone else telling them what's important to know.

Bring a flip chart or overhead projector and ask the audience for their input. Write down their words and use them in your presentation. Make sure to note new ideas or concepts that might fit into a future presentation.

Allowing audience members to share some of their own experiences and expertise makes the process more relevant for them, and creates a richer experience for everyone involved. Incorporate interaction into your talks, and you're unlikely ever again to lose an audience member to daydreams.

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Open My Eyes & Be Aware SOJA

Soldiers of Jah Army performing "Open My Eyes," & "Be Aware,"(Get Wiser) at Charley's in Paia, MAUI. 1-30-09 Boom Blaze Watch in High Quality www.youtube.com www.sojamusic.com www.myspace.com I open my eyes, each morning I rise to find the truth I know that is there. I'm lucky to breathe, I'm lucky to feel, I'm glad to wake up, I'm glad to be here. With all of this world, and all of it's pain, all of it's lies, and all of its let downs... I still feel a sense of freedom - So glad I'm around. It's my freedom, can't take it from me I know it won't change But, we need some understanding, I know we'll be alright... Alright. The day I am gone, and the day that I leave I'll never regret one minute of life. I've learned from the joy, I've learned from the tears... I've walked through the dark, now I seen a light. Every tongue of everyone of every state in every land, has every thing to be thankful for... It's my freedom 'cause I, I wait on you 'cause you wait on me - so I wait on you I open my eyes, each morning I rise to find the truth I know that is there. I can't tell you how, you can't tell me why - But living my life is all that I care. The burden can be, sometimes, bigger than me, Sometimes, stronger than me, and hard to bear. But I couldn't care less, no stress 'cause Jah put me here. It's my freedom I know you know - I wait on you 'cause you wait on me - so I wait on you We've really gotta stop.. BE AWARE- Be aware, and your mind must be clear under any circumstance Jah ...



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Pain Free Christianity? Abundant Life!

Genuine Christianity is about putting your faith on the line in service for Jesus Christ. We often hear Christians speaking about abundant life, but does the abundance that Jesus Christ promised mean the it is pain free and if it's not then there is something wrong with our faith? Listen to the video for a balanced view on what the genuine faith described in the Bible really is.



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How To Cure Fear Of Public Speaking - One Sure Fire Way To Get Up And Get Speaking

Are you afraid of speaking in public?

It's remarkable just how many people want to know how to cure fear of public speaking forever! While there are many suggested ways of reducing the stress of the moment when you appear in front of your audience it's my experience that there is only one sure-fire way to even begin to cure the fear of public speaking forever.

Why are you afraid?

Essentially most nervous speakers are worried that they are going to make a fool of themselves in front of an audience, they also believe that the audience are baying for their blood and just waiting for them to make a mistake.I'm an accomplished speaker with Toastmasters International, and in my experience I've found that nothing could be further from the truth. Your audience simply want to be entertained... by YOU! They actually want you to do well, what they don't want is to be bored and fidgety, they want to be utterly riveted by your speech. Understand this first point and you are well on your way to knowing how to cure fear of public speaking forever.

Reduce the tension.

There are two moments in any speech that generally cause more stress than anything else:

1) Your opening line.

There's a simple tactic to make absolutely sure this goes really well, but it's not something I recommend for the main body of your speech. It's simply this, learn your introduction off-by-heart, practice it until you can repeat it in your sleep.

2) Forgetting what to say next.

Every speaker has experienced this at some point. It's usually caused by one simple error that's just so easy to make. Inexperienced speakers will often try to learn their entire speech off-by-heart, it's a BIG mistake! At some point you will forget your next line and the ensuing silence is devastating to your confidence. I suggest instead that you break the main body of your speech into three sections. Give each of these sections a summary title (use these titles as your speech notes) and then create a story to wrap around them. This tactic results in a fluid speech that makes you look really confident!

These simple tactics will arm you well in your overall strategy to find how to cure fear of public speaking forever.

There's only one way!

In my experience as a Toastmaster I've found that there's only one way to actually find out how to cure the fear of public speaking.

The tactics I've mentioned so far will help you reduce the effect of stressful moments but that isn't actually going to cure fear of public speaking is it?

The answer is surprisingly simple...

Get up in front of an audience and speak... Your close family will do.

Then do it again... Maybe your friends and family this time.

You get the picture don't you?

I can heartily recommend that you join a Toastmasters International affiliated speaking club. The whole purpose of these clubs is to help YOU to cure fear of public speaking forever by creating a mutually supportive environment in which you can practice.

So... you wanted to know how to cure fear of public speaking forever? The answer is simple, stand up, take a deep breath and make yourself heard, before you know it you'll be doing it with ease!

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3 Simple Secrets To Overcoming Fear of Public Speaking

So you've been asked to speak to a group and the date is set. Maybe it's a sales presentation... a training session... a wedding speech... or an awards dinner. If it's something you're not used to doing, your natural fear may have already gotten the best of you. Don't let that happen. Here are 3 simple techniques for overcoming fear of public speaking.

Step number one: Look fear in the face and decide that you're going to win.

Simply making the decision relieves some tension. It's no longer a fight or flight response. You are going to step into the ring and you're going to shine. To truly decide means to cut off from any other possibility. So forget calling in sick, or dreaming up an excuse to miss the event, simply decide that you're going to do it and do it well. That's the first key to overcoming fear of public speaking.

Now... since there's no u-turns allowed, the decision is final. Perhaps you really didn't have a choice anyway. It doesn't matter. All you need to focus on now is how to deliver a great presentation. Believe you can do it and you're halfway there.

Step number two: Visualize your success. Visualization is a powerful technique that works to shape your future reality.

Find a quiet place you can return to often. Maybe it's your home office, or living room first thing in the morning before the rest of the family gets up. By the way, that's a great time to visualize. The other "prime time" is just before falling asleep. And if you can fit in a visualization or two, during the day, that's even better.

Visit your quiet spot. Find a comfortable chair and sit back and relax. Begin to breathe in slowly and deeply... and exhale the same way. Now close your eyes. As you continue breathing deeply, focus your mind on your breath and just let every other thought go. This may be difficult at first, but it does get easier with a little practice.

You want to empty your mind of all other thoughts, worries and concerns. Just let everything else float away. Next, get an image in your mind of you speaking in public, at the upcoming event. Focus on the best possible outcome. See yourself in the best possible light. That's another key to overcoming fear of public speaking.

Imagine yourself in that exact room. See an appreciative audience with your mind's eye. Visualize you standing tall and clearly communicating your thoughts and ideas. And finally imagine how good it feels as you leave the stage to thunderous applause. Allow yourself to feel it fully and just enjoy it for a few minutes longer.

Go back and imagine the same scenario again and again. See things working out exactly as you want. Lock in the feeling of accomplishment. Take pride in your performance. Assume that it's a done deal and you performed at your very best.

Step number three: Prepare your content. It's impossible to start too early, regardless of the time factor, begin at once. Begin to map out the subject area you're going to cover and plug in the key points you want to cover. If you need additional research, make a list of the details you want and start digging.

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MuDvAyNe - Small Silhouette

Small Silhouette is from The Masters of Horror Soundtrack that came out in late 2005... Lyrics: Looking Can't seem to get away No one knows No one except for me Paranoid I can't stop looking over my shoulder Stalking me, chasing me Am I lost inside a dream Life consumed with fear a Small silhouettes approaching Chasing through this mystery Listening The deafening noise of silence No ones there Always just the two of me Turning I can't sit with my back towards the door Halting me, following Lost in my own memory Life consumed with fear a Small silhouettes approaching Chasing through this mystery Shadow is drawing near Am I being taught a lesson? By my own lifes history Feel us watching Voices are speaking to me Pictures following And they sit there pointing I can't see, I can't fight, I can't leave, it wont die Its become part of me I can't run, I can't hide, I can't run, it wont die Its always been a part of my life Guilt is digging deeper Guilt is stretching deeper inside Guilt is stabbing downward Guilt inside is killing me Life consumed with fear a Small silhouettes approaching Chasing through this mystery Shadow is drawing near Am I being taught a lesson...



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Overcome Shyness, Social Anxiety, Fear of Public Speaking

Can anything be more painful than what Brian is going through? See him after and hear what he tells Ronda.



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Professional Presentation Skills: Learn from World Champions

www.humor411.com How to develop professional presentation skills! What are their secrets? How to they connect? What is their process? How do they make them laugh? Learn from 7 Toastmasters World Champions of Public Speaking, Darren LaCroix, Mark Brown, Ed Tate, Craig Valentine, Jim Key



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Vocal Warm Ups for Public Speaking : Word Separation Drill

Practice enunciation with word separation drills that help you warm up before speeches. Learn enunciation drills to prep for public speaking from a professional speaker in this free communications video. Expert: Tracy Goodwin Bio: Tracy Goodwin has received numerous public speaking awards and has been a college professor of public speaking, interpersonal communications, voice and diction, and business speech for over a decade. Filmmaker: MAKE | MEDIA



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We Are Change Confronts Newt Gingrich

We Are Change confronts Newt Gingrich at Impact 07 in Bethlehem, PA on July 19, 2007. Mike Knarr asks Newt about 9-11 and Bohemian Grove. On July 19, 2007 Newt Gingrich was at Stabler Arena on the campus of Lehigh University in Bethlehem, PA. He was speaking at Impact 07 which was raising money for local kid's programs. While signing autographs Mike Knarr from WeAreChange asked Newt whether he knew some of the high ranking military people who have gone on the record regarding 9/11. He acted as if he did know some of the names and didn't react negatively to the names but when told what the names were in regards to, his body language changed and he said they were "insane". I held in my hand a paper that broke down the recent numbers from PatriotsQuestion911.com. At last count we have: 100+ Senior Military, Law Enforcement and Government Officials, 160+ Architects and Engineers, 140+ Professors, 110+ Survivors and Family Members, 80+ Entertainment and Media Professionals, who have gone on the record. Of course, who knows how many people they know in their own professions who won't go on the record. Newt left little room for debate when he called these decorated combat vets who served their country, "Insane". He then said that anyone who thinks we weren't attacked by an "enemy" was insane. Well of course we were attacked by an enemy, but which enemy. Was this clever wording by Newt. At least we know where he stands on this issue now. He wasn't interested about my ...



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EFT Testimonials ~ Susan "My abhorrence is gone"

www.emofree.com EFT alleviates extreme nervousness and fear of public speaking. Notice how her fear in the present moment was connected to an incident that occurred 40 years ago. EFT works for any form of Social Anxiety, no matter how severe! Download the manual for free: www.emofree.com



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Public Speaking Phobia - Releasing the Fear of Rejection and Its Roots Permanently

At the heart of many public speaking phobias is, among other fears (i.e. looking foolish, making a mistake, going blank, etc.) is the fear of having the audience reject you through negative comments/reactions, criticisms or an overall bad review. This can be extremely traumatizing for individuals and can severely hamper one's self confidence, self esteem, performance and even their chances for success. The latter is especially true if it is part of one's job or career to speak in public regularly.

The fear of rejection, which many individuals with a public speaking phobia harbor within, often has been implanted there well before they venture into the public speaking arena. Often it is the result of early childhood experiences of rejection or other negative experiences that get stored as memories in the unconscious only to be re-triggered later in life by similar circumstances.

Such memories I have termed "emotional landmines" that are just waiting to go off. They can be severely debilitating and in some cases extend their impact well beyond just public speaking. For instance they can intrude on and impair one's ability to communicate clearly and confidently with family, friends and even one's partner. They can set up limitations in the types of choices one makes in daily life thus leading to feelings of frustration, inadequacy, helplessness, and also to self sabotaging behaviors such as procrastination that seem to come out of nowhere and for no apparent reason.

I liken this situation to being "programmed" with defective software that only leads to dysfunctional or malfunctional performance. The only way to effectively address this issue is to clear the mind's hard drive of these landmines once and for all.

When an individual has stored within them a negative experience it acts as a negative program that not only directs that individual in a certain way it also employs and exploits that person's Life Force Energy in a manner that is not aligned with that Life Energy. In other words, that Life Energy becomes used and directed "against" that individual. This is the same as saying that the energy is directed "against life" or in the direction of dysfunction, illness, sickness and death.

To elaborate on this one simply needs to look at what happens to how they feel whenever they find themselves being "governed" by such negative energy. As said before they lose self confidence, self esteem, motivation, they start to feel and believe themselves to be defective and incapable. This can in severe cases lead to depression and or giving up. As you can see this program is not in support of being alive or lively.

In the process of releasing these energy parasites from within an interesting thing happens. The Life Force Energy that was felt to have been depleted from the mind and body spontaneously returns to reclaim its rightful real estate. It returns to invigorate that mind and body and return it to a lively, impassioned and inspired state. This is experienced as a return of one's energy, self confidence, courage, a sense of clarity, inner peace and much more. In this new state of being there is no more phobia only a sense of resilience.

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Believing In Yourself At The Lectern

One of the characteristics of dynamic public speakers is that they believe in themselves. We all know that public speaking is man's greatest fear; however, if you approach the lectern doubting yourself, how successful do you think you will be? Believing you cannot do it is a recipe for failure.

The following steps will help you on the road to a positive mindset the next time you are asked to give a presentation.

1. Know your material. There is no excuse for not knowing your material, even if it means pulling an all-nighter to ensure that you are comfortable with your script or your notes. Practice your material out loud. [Although I am an advocate of a good night's sleep, if it comes to lack of sleep of lack of knowledge, I would forego the former. You can crash later; your adrenaline will get you through it!]

2. Breathe. The single most important thing you should do at the lectern is to breathe with the support of your diaphragm. It is truly the best means of controlling nervousness in any form of public speaking. Unfortunately, breathing at the lectern is something we never do.

3. 'Talk' your presentation. Your audience came to hear you speak, not to hear you read to them. Unless you are doing a reading at the library, your presentation should be given from notes, around which you speak. If you are delivering a speech, practice it out loud so that you don't sound like you are reading.

4. Speak TO your audience, NOT AT them. When you are public speaking, you are having a conversation. Your audience's response to you is the conversation. The nodding of their heads, their frowns, their smiles, their body language, are all part of the 'talk;' therefore, do not stare at one image on the wall or one person in your audience. Look around the room and make eye contact when you speak, just as if you were having a conversation in your living room.

5. Be yourself. If you watch the great speakers, they are indeed themselves. Were you yo talk to them privately, you would discover they are the same people in person as they are on stage (in most cases).

If you can employ these 5 techniques into your presentation, you will be much more successful in your abilities as a public speaker. Imagine how much better you will feel if you can anticipate an upcoming presentation with a positive attitude instead of a negative one. Tell yourself that you are going to do the best job that you can do and then go do it!

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Best Man Speech - Ways to Get Over a Fear of Speaking in Front of a Crowd Uncovered!

Just when you think you've completed everything to guarantee that delivering your best man speech and toast will be successful, you are all of a sudden engulfed by fear of speaking in public.

Public speaking is something studied. This is very similar to riding a bicycle, or playing the guitar or any instrument. What one must receive is the right direction and some practice.

How will you be able to overcome this fear of speaking in front of a crowd when you present your wedding speech on that anticipated event? Here are tried and tested tips you can easily apply:

Preparation Stage

Start by reading great samples of wedding speeches and toasts catered for any best man's desires. You will know immediately which type of samples you need. These wedding speech and toast samples must contain stories anybody can connect with easily. Check also if these have a good mix of humor, substance and feelings.

Furnish a list. You should finish your preparation by furnishing a list of individuals you want to acknowledge during the wedding itself. It is good also if you have an outline of your special message. You can put these on a piece of paper or on cue cards. Make sure these are easily accessible.

During the Event

Position yourself strategically. You have to be in a spot where it won't be tough for you to take the microphone and start speaking. And surely, you also do not want to be situated in a spot where you can't distinctly hear the emcee of the program.

Be mindful about the wedding program. Don't be caught offguard or when your mouth is full. It also won't help very much if you're spending most of your time chattering with everyone, as you tempt others not to be aware of the program, too.

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Public Speaking: Your Way To Success

The fear of public speaking is one of the worst phobias to suffer at the hands of - if not the worst! Sufferers can be almost paralyzed with the fear in some cases. In my clinic and via my products, I help hundreds of people over each and every year to control their fear and actually begin to enjoy the art of public speaking.

I use Hypnosis, Emotional Freedom Technique and Neuro-Linguistic Programming to achieve the client's desired results. If you are currently battling a phobia of public speaking then I would really encourage you to get some professional help, either from a practitioner of the three mentioned therapies or from one of the many successful products available on the internet for instant download.

To get you off to a flying start though I have included a few tips that I give to my clients that you maybe able to use to alleviate your fear somewhat. Here they are:

1. Understand that up to 90% of the nerves that you feel don't actually show! You will always feel worse than you look and there is a very good reason for this. When you feel nervous it is because you body/brain is trying to tell you that maybe this is not such a good idea. In most cases you will be the only one actually picking up on this.

2. Try to pause and breathe regularly. We do this naturally in conversation and doing it while speaking publicly will help you to remain calm and stop you from talking too fast.

3. Never memorize a talk word for word - this will only confuse you more if you lose your place. Instead have notes and pointers that you have memorized. Have these with you so that you can refer back if you get lost.

4. Always speak on things that you are an expert on. This way you will nearly always know more about the subject than your audience. This is a real confidence boost.

5. In the days that are leading up to your talk - When you feel nervous - spend some time feeling positive. You see, it is actually the lead up to a presentation that makes most people nervous. By concentrating hard on the positives as well as the negatives it allows those bad thoughts running through your head to have another more positive outcome. This is in fact the most important as if you can change that dread to positively then you at 90% of the way to success.

So there you have it - my top tips! Remember that once you get up there you notice that it is not as bad as you thought it would be. And once you get a little bit of belief in your abilities then you will soon be on the track to success.

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Seven Crown Jewels of Public Speaking Presence

This is an excerpt from a longer video in which Carla Kimball, of RiverWays Enterprises (www.riverways.com) speaks of the 7 jewels which she has discovered contribute most to speaking presence.



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Yes We Can! By Nat Wolff With Lyrics

NEW SONG?!?! this belongs to imaniix3 check out her vids Lyrics yes we can just a friendly face in a crowd of stangers with hats held closely we will fear no danger seeing stars for the next eight years of your wishes made let go your fear chorus oh yes we can oh yes we can yes we can yes we can like jfk for a brand new wait in our life shall we enter a hope safety be kind to your neighbor if no ones watching and shout for goodness when no ones stopping chorus yes we can x6 be as one yes we can live together yes we can tell me im preching im just speaking my mind tell me im reaching but you got to reach to find let the world where you begin and see whats its about can we change the way we live and let this



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Speech: Stage Fright and What to Do About It (1949)

Speech: Stage Fright and What to Do About It (1949) Expressionistic film on dealing with fear of public speaking, filmed in Lawrence, Kansas. Producer: Centron Productions Audio/Visual: Sd, B&W Keywords: Communication: Speech; Psychology



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Shot In The Butt With Fear- Public Speaking Anxiety

Like a taser gun shot to the butt a fear of public speaking can send shockwaves through your body that will make you feel disorientated and out of control! It can affect you even months in advance if you know that you have to speak publicly and nothing seems to help or shift it. You have tried braving it but got nowhere. You have got out of situations of speaking publicly however feel guilty as you have let someone else or yourself down. You have missed many an opportunity to grow and develop because of this most hideous phobia. Don't you owe it to yourself to get this sorted out? If so, read on...

So, do you feel like you want the floor to open up and swallow you in when you speak publicly or do not even get that far as the lead up is just too much for you to cope, so you give up before attempting it? Do you feel that it is an irrational fear, however still can't seem to get a handle on it and begin take control? Do you wish that you could reach your goals without facing your public speaking anxiety, but know that this is just as unlikely as the abolition of taxes? Do you just wish that there were an easy way that you could follow to deal with this - with no pain or embarrassment? Well if you are real serious about getting rid of your public speaking fear then I know just the thing that will help.

For many years hypnosis has been used for entertainment in places like Vegas and high school proms the world over. We see what seem to be amazing results of people acting crazy and doing strange things. Many people think that it is faked and that it is all put on, however I wouldn't buy into this theory if I were you. Think about it! Have you ever seen in a newspaper and interview with someone that took part in a stage show and said that it was all staged? No? I thought as much and the reason why is that Hypnosis - really is that powerful! Really!

For many years now I, like a lot of other Hypnotherapist have been using the sheer power of Hypnosis to help people with many issues, such as stopping smoking, slimming and also dealing with public speaking anxiety. If you really want to harness the amazing power of Hypnosis and Self Hypnosis then I recommend that you grab some more information on the topic and make a start today! Your resolution could be just around the corner - don't let this be the fish that got away - make a change today!

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Speak Clearly - The Top 7 Tricks to Instantly Improve the Clarity of Your Speech

"I'm sorry, what? I can't understand you." Have you ever heard this line? Then you probably know how embarrassing it can be to repeat something over and over again. Miscommunication can and will hold you back in today's fast-paced, international business environment. Too many people are hiding their gifts, talents and knowledge from the world due to a fear of speaking up and being misunderstood. Are you one of them?

Follow these simple tricks to instantly improve the clarity of your speech.

1) Slow Down

It is common sense, really; the faster you speak, the harder it is for your listener to understand. The easiest way to instantly increase the clarity of your speech is to simply slow down.

2) Pause

Pauses are effective little tools that can be employed in a number of situations. Use them to clearly separate sentences and when changing topics.

3) Speak Up

If you want to say something, really say it! Stand up straight, take a deep breath and speak on the exhale. Don't cover your mouth with your hands, a book or your notes. Make eye contact with your listeners and speak directly to them, not down to the floor or to your slides.

4) Articulate Word Endings

In our haste to get our messages out, we often times fail to enunciate word endings - the grammatical markers at the ends of words, such as the plural 's' or past tense 'ed.' If you don't articulate these sounds, it sounds like you're making very basic grammatical errors.

5) Use Clear Consonants

Here are a few examples of commonly confused consonant sounds: /b/ & /p/, /d/ & /t/, /g/ & /k/, /v/ & /f/. The first sound in each pair is voiced, whereas the second sound is voiceless.

Place your hand in front of your mouth while you say these pairs out loud:

gate/Kate

girl/curl

game/came

If you are articulating the /g/ and /k/ sounds correctly, you should feel an explosion of air when you make the /k/ sound.

6) Use Consistent Word Stress

To a native English speaker, a certain word stress is considered appropriate or inappropriate depending on where the person is from.

"Inappropriate" word stress can really rub listeners the wrong way because it deviates from their norm and indicates that the speaker is an "other" - an outsider. This can be quite FRUStrating (US)/frusTRATing (UK) for the non-native speaker who is just trying to get his point across.

"So which variety is correct?" I always recommend sticking to the form you are most comfortable with. Try to be consistent with whichever variety suits you best.

7. Speak Simply

Never use a long word where a short one will do. This is a common rule most people have heard, but unfortunately very few put it into practice. Your main goal in every spoken interaction should be to have your message understood. Do this by simplifying your vocabulary and using common English words.

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Brooke Crittedon speaking on her ex Kanye, "Harlem Heights" and Talks Keri Hilson.

Brooke (Kanye West's Ex & Keri Hilson Look-Alike) Speaks On Kanye West & Keri In A Video Together! "My Evil Twin. Thats Just Freaky" { WWW.DJ-NOTORIOUS-SAM.BLOGSPOT.COM } twitter.com



http://www.youtube.com/watch?v=SmTxPT1fLzw&hl=en

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Presentation Tips #1: Anyone can do this

www.Presentation411.com One of the biggest fears is public speaking. That fear does have to spot anyone from becoming a great presenter. You can. The World Champion of Public Speaking, Darren LaCroix started with severe stage fright. This clips is proof, anyone can learn it!



http://www.youtube.com/watch?v=iFpOin0j90Q&hl=en

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Overcome Fear of Public Speaking in 21 Days by Mastering Your Anxiety and Phobia Through Preparation

The best time to conquer your fear of public speaking is 21 days before you give your speech. Like all public speakers, you are frightened of failure. You are nervous about standing in front of an audience and delivering a talk that tanks. That's why you need to take time to prepare. "A well-prepared speech," as Dale Carnegie liked to say, "is already nine-tenths delivered."

Nothing overcomes stage fright better than preparation. An actor who walks onto the stage on opening night unprepared has every reason to suffer stage fright. The only reason actors look relaxed on stage as they deliver their lines is that they've rehearsed. They've memorized their lines, studied their character, rehearsed their entrances and exits. In a word, they've prepared.

Give yourself enough time. Not too much and not too little. Start preparing too soon and you won't be motivated (or nervous enough). Start too late and you'll only exacerbate the nervousness you're trying to avoid.

I start preparing 21 days before I am to give my speech, workshop or presentation. Three weeks gives me enough time to gather my thoughts, meditate on my material, re-arrange my thoughts, and master my outline.

In week one, I gather my material into one place, read all that I have to, think hard about what my audience wants or needs to hear, and choose my topic.

In week two, I outline my talk. I usually have a three-point outline, and under each point I usually have three sub-points.

In week three, I work on my opening and close, and hunt for stories and anecdotes that I can use during my talk to illustrate my points.

The day before I speak, I print out my notes and read them over at different times during the day, make handwritten annotations in the margins, and underline key points I need to emphasize.

The main advantage of giving yourself 21 days to prepare for your speech or presentation is that your subconscious mind works on your talk while you aren't. When you spend time on your message every day for 21 days, you discover ideas and thoughts in week two and week three that never occurred to you in week one. My insights come to me at 2:00 am. Or while I'm cycling to work. Sometimes while I'm listening to a sermon on Sunday morning (I can't help it, honest!).

When you give yourself 21 days to organize your thoughts, meditate on your topic and revise your outline, you discover that your fear of public speaking subsides. The more you prepare, the more confidence you gain. When you finally walk to the microphone, you still have some jitters, of course, but your palms are dry, your hands are steady, your heartbeat is reasonable, and your voice is confident.

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FDR Sees Fear Vanishing, Fireside Chat #7 1935/4/29

"Washington DC: The President again addresses the nation, expressing optimism and outlining his program to expedite work relief to all sections of the country." sound of FDR speaking Fireside Chat #7. (partial newsreel)



http://www.youtube.com/watch?v=WZ8N2S3c1f0&hl=en

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Seven Steps to Beat the Fear of Public Speaking

Glossophobia, or the fear of public speaking is way up there with the fear of death. Apparently studies have shown that the Americans fear public speaking more than death, and that the British fear it only second to death.

That really doesn't surprise me. I used to be an actor, and I remember the first time I did my first professional soliloquy on stage, I was terrified! Then I remembered my training at drama school, to centre my self, and to breath in and out evenly. Every actor has nerves before going on stage, but they soon learn how to get into character by using certain techniques.

If you suffer from fear of public speaking then follow the tips below they will really help you immensely. Remember if this is your first time doing a speech then accept that you aren't going to be as polished as a seasoned public speaker. If you have ever seen the movie The Matrix, remember where Neo tries to do a tremendous jump between two skyscrapers and he falls immediately to the ground? Well nearly everyone fails first time it's called learning what not to do. You'll get better as time goes on.

Some great tips to help with public speaking:

1. Don't take any mood-altering substances:

Most people believe that drinking large amounts of caffeine, alcohol, or smoking cigarettes, or marijuana before speaking will calm them down, or improve their speech delivery. The thing is these substances don't. They are just an emotional crutch.

2. Try not to eat before your speech:

A full stomach will greatly decrease your energy level and your ability to concentrate. This is because your body is too engaged in digesting food. Anyway you don't want to pass wind while your doing your speech!

3. Make sure to Look your best:

Wear clothes that are appropriate to the occasion. And make sure you are clean and tidy. When you know you look good you automatically feel more confident.

4. Introduce yourself:

A good way to ease your nervousness before going on stage to do your speech, is to introduce yourself to as many of the audience as you can. Especially those sitting in the front row. While you are doing your speech you can look at these people in the eyes just for a few seconds. Doing this will increase your rapport with the audience as well as making you feel more comfortable.

5. Don't just go up to the platform and start your speech:

First centre yourself on the platform by standing with the spine erect and shoulders relaxed. Then look to the back of the room and find a spot that you can look at just above eye level. Look at this spot for a few seconds while breathing in through the nose and out through the mouth evenly. Then bring your eyes down so you can see all of the audience even the ones at the side of you. Keep this peripheral vision going all through your speech. (Peripheral vision means to be able to see what's in front of you as well as what is at the side of you.) Using this peripheral vision technique will help to keep you focused and relaxed. Remember while you are centring yourself visualize a positive outcome.

6. Don't memorize your speech word for word:

Just write out some bullet points of the main ideas you need to cover. If you follow a written speech you'll bore people to death. Anyway a little spontaneity will ad interest to your speech.

7. Turn up at least half an hour before the event:

If you turn up early you can then get used to the space, and the platform you will be speaking from. Walk about the area you will be delivering your speech from. Make the space your own!

Finally, there are worst thing than making a speech I don't know what they are, but there are. Good luck!

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WEAU New Neighbors: Hispanic Immigration in Trempealeau County

From language barriers, to competition for jobs, many Hispanics we spoke to say they're working for a better life in the United States, but many people living in town tell us they fear for their traditional way of life. I was maybe one of three Hispanics when I moved here, and now its getting to the point where I dont know everyone here, but its growing, says Robert Ali, who came to Trempealeau County in 1991 looking for work. Since then, hes become a translator with several municipal governments and law enforcement agencies. When I first moved here, the thing that struck me was a close-knit community. Everybody willing to know you and help each other out. That hasn't changed—much, says Ali. There is a lot of unknowns. There's growing pains, as I call them. As Arcadia is growing, so is the changing demographic of the area. And with that there are some issues that are being brought up. He says these issues include Arcadia's Mayor John Kimmel's proposing in 2006 to declare English as the official language, as well as making it against the law to fly any other country's flag. The ordinances never passed. The mayor apologized and says he feels Arcadia is moving forward. Ali agrees with the mayor. Everybodys learned from the experience, and just picked up the pieces and go, says Ali. Since then, there's talk of a newcomers group starting in town, which could assist with everything from finding work, housing or legal help, to learning English. English as a Second Language ...



http://www.youtube.com/watch?v=BGsiTMkvxXU&hl=en

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How's Your Social Wellness Shaping Up?

Do you have a social life? And if you do, is it giving you what you need? Who we spend our time with and what we do with them affects our state of health and well-being. I call this social wellness.

How much time do you spend time with people who know you well?

Our energies are often focused on managing the 'to do' lists and meeting daily obligations at work and at home. In order to create balance we need to have fun with people who know us well and who won't judge us. We spend enough time engaged in careful conversations where we have to be 'on'. It's important to have down time where we can relax and be our authentic selves with others.

Do the people you socialize with share your values? Do they support the healthy changes you wish to make?

For instance, if your goal is to become more physically active, you need to have a hiking buddy, someone to take a yoga class with, a tennis partner, or a co-worker who will walk with you at lunchtime.
Have you noticed the affect people have on you?

Social wellness has to do with surrounding yourself as often as possible with people who bring out the best in you, those who leave you feeling energized rather than depleted.

Try this out the next time you are with someone. Notice how you feel when you leave their 'space'. I have noticed that with some people I feel good about myself, confident, valued, and nourished. With others I feel bad about myself, full of doubt, manipulated, and insecure. The goal is to spend the majority of time with those who enhance our social wellness.

What affect are you having on others?

You can also start to notice the affect you are having on others. For example, when you are speaking to someone watch their face and their body language.

I notice when I speak with a disrespectful or critical tone that the person looks sad and their body droops like a wilting flower. Or they get aggressive and defensive. When I speak to someone with respect and genuine care I notice their face is soft and they respond with more openness and cooperation.

We're all affecting each other whether we realize it or not.

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