Cure Stage Fright: effective help and treatment

www.justbewell.com Cure Stage Fright: effective support and treatment is quite possible Stage Fright fully healed properly. stage fright is a conditioned response, a learned behavior that are not born with fear on stage, and this conditioned response can be successfully rebuilt and upgraded with a combination of techniques from the fields of hypnotherapy and NLP. It does not matter at all when and where you learned your stage fright. What matters is what techniqueswill be more effective in writing about your past conditioning. We have worked with actors, popular singers, opera singers and politicians to get rid of their fear of performing in front of other people. It is sometimes the case that someone was always afraid of that, their whole lives. Other times, also an experienced entrepreneur can develop these fears, and begin to worry about getting afraid again, and see them do. In both cases, stage fright is a self-fulfillingprophecy, and there is always someone who suffers from these fears and, inevitably, is staged in advance. This is unfortunately the program decisions to be more. The difference between a person who suffers from these fears and someone who has this fear in advance, in anticipation of this fear. Retrain the mind to stop doing this, add in a number of powerful hypnotic suggestions and the problem is sorted. Our goal is not to simply treat stage fright and make you feel OK. It ishelp ...



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Do you suffer from stage fright and fear of public speaking?

In a recent Gallup poll shows that 40% of adults talk about stage fright and fear of the public. Stage fright and fear of public speaking can cripple your career.

It 's almost impossible to succeed in any business without a large group of people to talk at some point in time. This can be a terrible experience if you suffer from fear of public speaking.

The paralyzing fear or anxiety is a phase Fear> equivalent to a speakers' writers block. No matter how much preparation time or as you know your material, stress of calling the following line of his speech and nervousness caused by the stadium can be a powerful combination. Add the fact that a single error can cause inestimable damage to the presentation and you have a recipe for debilitating stage fright.

Almost every speaker suffers from stage fright at some point in their career.Fear> public speaking is shown in many situations and in all areas of life.

They range from some nervousness when you speak more than a few people at work or full-blown panic attacks at the thought of speaking in a public situation.

If you are the person who fears the time when someone in a meeting with you and says: "What do you think?", Or worry that will soon turn to present, or even ifvirtually impossible to pass the idea of public speaking, you can be helped. There are some very basic strategies that will help you overcome your stage fright and fear of public speaking.

Put yourself in control of everything within your sphere of influence. Check your physical space and ensure all handouts and presentation materials
available for distribution. If you plan to use a contact point or supply system to ensure they work(And they are connected). Do not hurry or distracted on the day of presentation.

Practice your ability to relax before going to the podium. Take an imaginary journey through his speech from beginning to end, to calm the mind during the waiting time for your presentation. Use deep breathing for the body and mind to rest.

The difference between a person who suffers from stage fright and fear of public speaking with someone that feels comfortable and able toformer buttons on it first and not the last. So never mind the practical skills of relaxation and remain calm.

You will be surprised how much you like it.

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Do You Suffer From Stage Fright And The Fear Of Public Speaking?

In a recent Gallup poll shows that 40% of adults have stage fright and the fear of public speaking. Stage fright and fear of public speaking can cripple your career.

It's almost impossible to be successful in any business without having to speak to a large group of people at some point in time. This can be an excruciating experience if you suffer from fear of public speaking.

Performance anxiety or stage fright is a crippling fear that is a public speakers' equivalent to writers' block. No matter how much preparation time or how well you know your material, the stress of recalling the next line of your speech and the jitters caused by being on stage can be a powerful combination. Add the fact that one single mistake can cause inestimable damage to your presentation and you have a recipe for debilitating stage fright.

Almost every speaker has suffered from stage fright at some point in their career. Fear of public speaking shows itself in many situations and through all walks of life.

It ranges from mere nervousness if you have to speak to more than a couple of people at work or to full blown panic attacks at the thought of speaking in any public situation.

If you are the person who dreads the moment in a meeting when someone turns to you and says "what do you think?", or you worry that soon it will be your turn to introduce yourself, or even if you virtually pass out at the thought of any public speaking, you CAN be helped. There are some very basic strategies that will help you overcome your stage fright and your fear of public speaking.

Put yourself in control of everything within your sphere of influence. Check out your physical space and insure any hand-outs and presentation materials are
available for distribution. If you are going to be using an overhead or power point system make sure they work (and are plugged in). Avoid being rushed or distracted on the day of your presentation.

Practice your relaxation skills before you go up to the podium. Take an imaginary journey through your speech from beginning to end, soothing your mind during the quiet time before your entry. Use deep breathing to calm your body and your mind.

The difference between someone suffering from stage fright and fear of public speaking with someone who feels calm and capable is that the former frets about it in advance and the latter doesn't. So don't fret, practice your relaxation skills and stay calm.

You may be surprised at how much you enjoy it.

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Getting Over Stage Fright - Overcome Your Fear of Public Speaking and Performing

How do you feel when you step up to speak or perform? Are you nervous? Worried? Panicked? Feeling dread and terror?

If you are like most people, you likely experience some degree of stage fright, as the fear of public speaking is one of the most common fears people report. While some people have only a mild case of the jitters, many others have a much higher level of performance anxiety.

While preparation and practice can do wonders in helping people feel less anxious when stepping up to speak or perform, I have found this is often not enough to quell the higher level fear and anxiety that so many people feel. For these people, more is needed to help calm the Fight or Flight reaction that gets triggered when they perceive speaking or performing to be such a threat.

I find that a holistic approach is most helpful for those who struggle with stage fright. Below are some ideas you may find useful based on the approach I write about in my book, Getting Over Stage Fright: A New Approach to Resolving Your Fear of Public Speaking and Performing.

BODY: Most people feel very worried about people detecting their symptoms of high anxiety when speaking or performing. The good news is that these symptoms are not as detectable as you may think, though they can certainly be very uncomfortable and unpleasant to bear.

Here are some tips to work on easing your physical symptoms:

1. ACCEPT YOUR ANXIOUS FEELINGS and learn to not be afraid of your fear.

2. BREATHE DEEPLY AND SLOWLY and focus on releasing and relaxing any tension that you are holding in your body.

3. CREATE A BODY POSTURE and facial expression that conveys a relaxed, natural ease and a "Can do" attitude.

MIND: It is important to remember we have a choice in how we think and it is up to us to think in ways that support us rather than undermine us.

Here are some tips to help your mind work for you rather than against you:

1. DIRECT YOUR MIND away from any negative, fear-inducing thoughts and toward more positive, empowering thoughts and images.

2. KEEP A GOOD ATTITUDE throughout this process, no matter how challenging your experience may be.

3. GET PERSPECTIVE on yourself and your situation. Smile and lighten up as you remind yourself you are not giving the State of the Union address nor are you competing in the Olympics.

SPIRIT: Your fear can act as a catalyst for your personal and spiritual growth and lead to many hidden blessings when you approach this challenge in a more conscious and mindful way.

Here are some tips to help you access your spiritual nature:

1. RELAX YOUR NEED FOR CONTROL after doing the prep work. Learn to go with the flow and allow whatever happens to be okay, trusting that things will work out fine.

2. BE A WILLING SPIRIT and let go of any resistance you have to speaking or performing. Do whatever is being asked of you with an open and generous heart.

3. DO NOT MAKE THIS A PROVING GROUND for yourself. Take the focus off yourself, connect deeply with others, and remember, It is not about you!

Albert Einstein once said, "Problems cannot be solved at the same level of awareness that created them." In order to resolve our fear of public speaking and performing we need to adopt and practice a new approach.

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Stage Fright & Fear of Public Speaking - How to Cure it Right Now

If you've already tried traditional methods to get rid of stage fright and it hasn't worked, it's time to try more serious public speaking training techniques. Stage fright is caused by how you hold representations in your mind - a fancy way of saying that whether you know it or not, you're running scary movies in your mind that create fear. Using this public speaking training technique you can conquer stage fright quickly and easily. One of the most effective public speaking training techniques you can use to get rid of stage fright is what I call "The Hero Process", here are the steps:

1. Identify Your Hero:

Who can you think of that would never have stage fright, not in a million years? Who can you think of that could confidently speak to any size audience? This person may be living or not, real or imaginary, someone you know personally or not. Important: pick a Hero that would not have stage fright, ever.

2. Observe Your Hero:

It doesn't matter if you observe your Hero in your mind, on a video, or in person. What you're looking for here is the outward demonstration of a total lack of stage fright - in other words, how does their face, their voice and their body look when they're calm and confidently speaking to an audience? Make detailed notes about their face voice and body.

3. Become Your Hero:

Emulate and act like your Hero - stand the way s/he would stand. Make your face like their face. Speak the way they would speak. Feel all the feeling of calm confidence they would feel. Try practicing parts of your speech being just like your Hero.

4. Rinse Then Repeat:

Go back to being yourself for a minute or so, then practice being your Hero again.

3 tips that make this method work best:

1. Don't "impersonate" your Hero, just emulate the qualities they have that make them free from stage fright.

2. Use 2 spots on the floor that are six-feet apart; on one spot, you are you. On the other spot, you transform into your Hero.

3. Try different Heroes: if one doesn't seem to make a difference in how you feel, try another and another until you can speak free from stage fright.

Summary & Bonus Tips:
This is not "fake it until you make it" because the Hero Process literally rewires neural connections in your brain to short circuit stage fright and build new neural connections for calm confidence about public speaking. Remember - you are emulating, not imitating.

Use this 2 ways: to practice speaking without stage fright, and to stop an on-stage panic attack by becoming your Hero and instantly calm down.

Bonus tips: by emulating your hero, you can also become a much better and more effective speaker more quickly. Feel free to emulate several different heroes, or even take the best qualities of various heroes who are great speakers and build a "super-hero" to emulate.

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Don't Talk to Strangers - How Caring For Your Audience Helps Stage Fright & Fear of Public Speaking

So often, speakers feel that they are getting up in front of strangers. And worse, they expect that the strangers in their audience will be unacceptable or disapproving of what they have to say. The thought that they might not like you or agree with you triggers a terrifying reaction in your body and mind. The result is stage fright and fear of public speaking.

I tell my speaking students to focus on loving their listeners rather than worrying about whether they will like you or not. The latter holds no power. There is no power in being concerned about whether they will like you. The only power is in choosing to like them, care for them, be there for them.

So what if you changed your perception of the audience and chose to see them as friends? In doing so, your relationship with listeners changes to a positive connection. Since what you focus on expands and what you give out is what you get back, why not focus on caring for your listeners, audiences and groups?

The next time you have to speak to a group, look at them as friends who you are just getting to know. Take a little time at the beginning of your talk to get to know them. Maybe even ask some questions about what they know, think or feel about your topic so you understand where they are with the subject matter. Make speaking about listening to your audience and being with them in a friendly way.

As you engage them in conversation, talk to one person at a time. Hold a one to one conversation so that at all times you are just talking to one person. Then talk with another person. The magic of this is that when you are having a real conversation with one person, everyone in the audience feels connected with because there is a real connection happening in the room.

Finally, be genuine with them. Share the ideas and expertise and stories that have helped you. In the same way you would share new ideas with friends at a party, share your ideas, insights and expertise with listeners. Realize that you have no idea how much you might be helping someone with your speaking.

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College Level Speech Class is Hard For People With Stage Fright Or Public Speaking Apprehension

Not My Worst Fear but Close to It:

There is a lot that can be learned from conquering your fears. Public speaking is one of those things that are difficult for me. I did everything that I could to avoid taking a public speaking class but I knew I had to force myself to face my fear.

I tend to be a shy person with people I don't know. It is not until after I warm up to them that my talkative nature comes out and I often bore people to death with my overbearing conversation. With people I don't know or with groups of people I get very nervous. I learned in speech class that this is called "communication apprehension."

BUT!!!

There is however, a very interesting exception. When I am hiding behind a costume I lighten up some; and if I am up on a stage with that costume then I get less fearful. If other actors surround me I totally break free and am completely alive! In other words; I have severe stage fright except when I am acting on stage.

Don't misunderstand me. If it is not acting behind a costume, I am still severely freaked out and I shake like a leaf in the wind. I was able to successful avoid all speaking classes throughout my college education. I have a Master of Divinity and still had other options available to me when it comes to public speech class, which I gladly accepted so I would not need to stand up in front of people to talk.

Real Need:

As a chaplain I have performed funerals and weddings, but with great nervousness. College education is not to prepare you for a good career but it is too prepare you for success in life in general. When I realized this I chose to force myself to take a public speech class in order to help me face my fear of public speaking because I knew that other people needed me to speak to them in a way that could strengthen them in their time of need.

The benefit for me is that I too found strength for my own self by conquering that fear. I still feel uncomfortable when I speak in public, but I know that I am stronger inside and I have learned formal criteria that can take my attention away from the fear as I focus on the mechanical elements that a public speech is held together by. If you are given the opportunity to take public speech class in college; I suggest that you accepted it.

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Speech: Stage Fright and What to Do About It (1949)

Speech: Stage Fright and What to Do About It (1949) Expressionistic film on dealing with fear of public speaking, filmed in Lawrence, Kansas. Producer: Centron Productions Audio/Visual: Sd, B&W Keywords: Communication: Speech; Psychology



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