If you're like me you probably had an experience of getting the jitters at the thought of being in front of an audience to make a presentation.
The experience of those jitters often say the same nervousness, anxiety, tension, sweating, weakness, tightness in your belly, feeling confused, go white, stumble your words, speak too softly, for fear of eye contact and so on.
Surprisingly however, the real cause of the nervousness is not always the same from one person to another.
But what are the underlying causes of their anxiety of public speaking or fear of failure?
Well, some of them are as follows:
1. The fear of making mistakes.
2. The fear of being empty.
3. The fear of rejection.
4. The fear that we will try foolish or stupid.
5. The fear that others will talk about a waste of their time and boring.
6. L '> The fear that others in some way offensive to speak.
7. The fear of a panic attack or a break in front of the public.
8. The perception of the public as hostile and unforgiving.
And so on.
At a deeper level, where these fears come from?
Well, are related to early traumatic life experiences that are stored deep in your subconscious mind and body and accidentally reactivated talkingsituation.
It is as if, speaking situation, the speaker is reported to previous negative experiences and begins to relive those experiences in front of the public.
Of course it goes without saying that not only is this inconvenient, it is the individual is very dysfunctional.
The worst part of all this is that whenever an individual is confronted with a new audience, and then the old emotional trauma caused essentially become re-traumatized by theit.
In other words, their fear of speaking in public is still deeply rooted.
E 'for this reason that I am not employed nor in favor of an approach to overcome the fears that do not help the individual on the first release of the material hidden trauma.
I too suffer from a phobia of public speaking and seriously debilitating embarrassment for most of my early life. Like most people I have tried many ways to help myself, meditation, hypnosis, psychotherapy, EMDR,imagery exercises, behavior, etc.
My experience with many of these was that they were only temporarily useful, it requires a constant effort on my part, and / or have been re-traumatizing for me.
In recent years as a psychiatrist who longed for and found a different way.
The process is a powerful tool that helps release emotional trauma based beliefs and negative emotions, attitudes, perceptions and reactions associated with them once and for all the spirit andbody.
It 's very fun to do what "emotional detox" call.
The results are permanent and allow the person with a renewed sense of confidence that no extra effort required to maintain.
If you have a phobia of speaking, shyness, anxiety, phobia or else you may be interested in my course in Public Speaking Tele-Class or an introductory consultation. If so happy to use the web link below.
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