3 Common causes of fear of public speaking - and how ahead of them once and for all Blast

In seems incredible to anyone who speaks regularly to groups, but the number one fear people have a fear of public speaking.

It 'a shame, but true. Unfortunately for the person who can not break the scale of the fear that surrounds them ... and sorry for all those people who have never had the opportunity to learn from each other, life experiences and observations. Here we look at three cases of fear of public speaking - andhow to overcome every time.

Research shows that this fear was developed in mid-late childhood. Younger children seem to have no fear at all. They wanted to express themselves without reservation. But once fear takes hold, often has a negative effect for life - unless corrective action is taken at some point.

One might think that there would be many causes of fear of public speaking, but in most cases, atraumatic asked the culprit.

It usually begins as a negative, although humiliated in front of your classmates for what you said. As an unpleasant experience is captured by the mind as a camera captures an image and is stored in the memory of the child.

Later, when faced with a similar situation emerges for the memory and the emotional impact, it overshadows everything. The innate response is "fight or flight '... rather than playwith confidence.

Although such an experience has never happened to you personally, you may have seen the humiliation of a classmate, or heard from a friend. It is likely that this tale of a witness or a story left an indelible mark.

It 'also possible that your parents had a similar experience and you just took their fear. Perhaps you bought the common belief that speaking in public is something that is best avoided, as the flu.

Whatyou need to realize is that the power of these beliefs influenced the change. It 's a shame that the early experience can turn off the public speaking for life. And what about all those people who want to lose your knowledge and experience, simply because we are afraid to return?

The reality is that even the most experienced speakers plus the anxiety of public speaking. But the difference is that they have learned some fear into positiveenergy. In other words, to transform fear into power, fear of getting an advantage. The result is an interesting conversation, which fascinates the public.

Every public wants the best for you. If you're worried about criticism from the crowd, you're thinking the wrong things. The public tend to be very understanding. We appreciate it if you focus on delivering a message that is useful and instructive.

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Public Speaking Phobia - What are the causes?

If you're like me you probably had an experience of getting the jitters at the thought of being in front of an audience to make a presentation.

The experience of those jitters often say the same nervousness, anxiety, tension, sweating, weakness, tightness in your belly, feeling confused, go white, stumble your words, speak too softly, for fear of eye contact and so on.

Surprisingly however, the real cause of the nervousness is not always the same from one person to another.

But what are the underlying causes of their anxiety of public speaking or fear of failure?

Well, some of them are as follows:

1. The fear of making mistakes.

2. The fear of being empty.

3. The fear of rejection.

4. The fear that we will try foolish or stupid.

5. The fear that others will talk about a waste of their time and boring.

6. L '> The fear that others in some way offensive to speak.

7. The fear of a panic attack or a break in front of the public.

8. The perception of the public as hostile and unforgiving.

And so on.

At a deeper level, where these fears come from?

Well, are related to early traumatic life experiences that are stored deep in your subconscious mind and body and accidentally reactivated talkingsituation.

It is as if, speaking situation, the speaker is reported to previous negative experiences and begins to relive those experiences in front of the public.

Of course it goes without saying that not only is this inconvenient, it is the individual is very dysfunctional.

The worst part of all this is that whenever an individual is confronted with a new audience, and then the old emotional trauma caused essentially become re-traumatized by theit.

In other words, their fear of speaking in public is still deeply rooted.

E 'for this reason that I am not employed nor in favor of an approach to overcome the fears that do not help the individual on the first release of the material hidden trauma.

I too suffer from a phobia of public speaking and seriously debilitating embarrassment for most of my early life. Like most people I have tried many ways to help myself, meditation, hypnosis, psychotherapy, EMDR,imagery exercises, behavior, etc.

My experience with many of these was that they were only temporarily useful, it requires a constant effort on my part, and / or have been re-traumatizing for me.

In recent years as a psychiatrist who longed for and found a different way.

The process is a powerful tool that helps release emotional trauma based beliefs and negative emotions, attitudes, perceptions and reactions associated with them once and for all the spirit andbody.

It 's very fun to do what "emotional detox" call.

The results are permanent and allow the person with a renewed sense of confidence that no extra effort required to maintain.

If you have a phobia of speaking, shyness, anxiety, phobia or else you may be interested in my course in Public Speaking Tele-Class or an introductory consultation. If so happy to use the web link below.

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Causes Of A Fear Of Public Speaking

The causes of the fear of public speaking may be simply something experienced in a minor incident at school or something more severe, but generally public speaking in its mildest form is known as stage fright, a normal and natural fearful emotion. In fact, negative feelings are there to protect us from harm, letting us know if something is not quite as it seems and pushing us to take decisive action to get out of the situation to avoid possible danger or worse.

It cannot be emphasized enough that when our body signals a fear response, our brain interprets this as impending danger. The majority of our fears are in fact learned and not pre-programmed into our brains, and these learned fears are vital to our survival. However, there are times when these fears are not as reliable as we are led to believe. In the case of the fear of public speaking, this is usually almost always the case.

The causes of the fear of public speaking can come under some obvious categories, including traumatic experiences, a related traumatic experience, a gradually building fear, and a learned fear from others. When we experience traumatic things, we are left very fearful and stressed to the point of having this fear permanently etched in our brains. For example, if a child was bitten by a rabid dog and the intensity of the pain, combined with a foaming and ferocious aggressive growling from the animal was so traumatic that the fear was permanently written into the child's brain, the child's nervous system quickly learned to associate this incident and anything related to it with that fear.

In the case of a traumatic experience, the fear of public speaking may have nothing to do with our need to perform or do a presentation in front of other people. People can get this when they are very stressed by something totally unrelated and somehow it gets mixed up with the job ahead of them.

When a person has experienced a related traumatic event, the person does not initially feel fear and instead associates this with someone else, whether in a real life situation or very rarely a dream or movie. For example, a soldier can fight an entire war and never experience any disturbances beyond the norm and then years after returning to a normal life, suddenly starts experiencing fear as he performs in front of other people, without any particular known reason at the time. He associates fear in war to his comrades versus himself.

A gradually building fear can lead to a fear of public speaking later on in life. This usually begins as a mild incident that is gradually added to by further fearful incidents, and in turn the nervous system evaluates each event as a definite fear that should be guarded against and with more and more related fears being added on, it builds its defenses to compensate, getting gradually more and more strong. As a result, a sudden attack of a fear of public speaking results, sometimes an extreme one, and it can take the person by complete surprise.

Interestingly enough a fear of public speaking can also come out of the most harmless events. These events may have begun as a baby or a child, but somewhere along the line something got confused and the brain read these fears as a major threat.

The final possible cause of a fear of public speaking stems from what has been learned from others. It is very rare, but in some cases where a person has experienced a traumatic enough experience, the therapist themselves can unknowingly be traumatized by the information they have to analyze and can in turn suddenly, without reason, fall victim to a fear of public speaking.

Irregardless of whether the fear of public speaking happens during a business presentation or on the stage of a Broadway musical, the fears are rooted in the same common places. This form of social phobia is so common that most people turn a blind eye to it and dub it as stage fright. Most of us would not question state fright as a logical explanation because we just seem to suffer it more than everyone else, or do we? If this does afflict your life more that you can handle or to the point that it has become debilitating or is impeding on your ability to live a normal life then now is the time to seek medical help. This is not a mental illness, but a fear that has rooted inside of you for reasons only known to your brain, but a fear that also be plucked out and eradicated with time and patience.

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What Causes Debilitating Fear In Public Speaking?

Through my many years teaching voice and presentation skills, I have found that those who experience truly debilitating, gut-wrenching fear of public speaking have had a bad experience sometime during their elementary or even middle school years when they've been required to stand and speak. And while that one event may not affect every child the same way, for some the damage can be traumatic.

Please understand that I am not talking about the usual nervousness experienced by most of us making a presentation or giving a speech. That nervousness is good. It is beneficial: that extra spurt of adrenaline can help make your delivery exhilarating. In my business, I don't advocate the elimination of nervousness; instead, I teach people how to control it, allowing it to work for them, not against them.

Here, however, I am talking about a fear of public speaking that is extreme and is a result of an embarrassing or humiliating experience during childhood that the individual cannot forget. By the way, those who tell me that they don't remember such an event have often repressed that memory, hoping to never think about it again because it is too painful.

Public speaking is tough without a doubt. Having children in their elementary years stand up and speak to a group of their peers is tougher. All it takes is one mispronunciation of a word, one lapse of memory, one embarrassing faux pas, one humiliating remark from another student or from the teacher, and that child will never want to stand and speak again. Being laughed at by one's classmates is agonizing.

Obviously, I am not an advocate of public speaking in elementary school. I think it is a mistake and I don't believe we need to place our children in that scenario at that tender age. In today's schools where kids are meaner and less disciplined than they've ever been, we are just adding fuel to the fire. Certainly not every child will have a bad experience; but, is it worth it for those children who will suffer? [I am not talking about class plays which I think are a positive experience because they involve group participation. With the play, the child is not being singled out and has the entire class as support.]

One of my clients, a psychiatrist from Toronto, whose specialty was working with severely abused adults, was being asked to speak at various symposiums and conventions throughout Canada and the United States. She came to me because of her inability to get up on that stage. Upon talking to her, I discovered that at the age of 7, she and her cousin had performed a song in front of a group of people. When it was over, her father told her that she was terrible. Admittedly, Frances had lived through years of abuse by her father but she was an amazingly resilient woman and she was confident that it was that particular event that caused her to avoid public attention ever again.

While working with Francis I was able to build up her level of confidence because she had a truly magnificent speaking voice. I tested her and I also knew that she could sing; therefore, I was able to assure her that when she was 7, she probably did sing well and that her father was a stupid and wrong man for treating her the way he did. (Actually, he died during the time I was working with her and she flew back to Ireland to 'nail his coffin shut!')

While you may think Francis' example is extreme, it really isn't. If you knew all the horror stories I've heard through the years, you would understand. In today's world where growing up is harder than it's ever been, do we really need to subject our children to an experience that could do irreparable damage to their self-esteem? Let's take that one pressure off of them and use other positive means of bolstering their confidence and self-image.

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