Overcoming Public Speaking Phobia - Stop the fear of public speaking

Fear plays a crucial role when it comes to public speaking. Those who win are good speakers. Those who can not vibrate whenever asked. Public speaking phobia is normal. A number of people. It is universal, so it is largely written.

For those who speak in public phobia, they are advised to concentrate on their speech. This is a task of communication to work. They look like a kind of discourseperformance. It should not be daunting for them.

Once they have speeches to make them as a sort of a sight to see, can not help but think that their critics and the public are there to be evaluated. If this is their mentality, I'm sure they just drop down.

They must change their approach and understand that members of the public, analytical and critical of what they will do, but this does not mean that they will dieafter being analyzed and criticized.

This is why public speaking phobia together with the fear of death. Those who are afraid of speaking in public in general, similar to those who are afraid to die - or at least of these is the fear of the same level.

The problem with people who are afraid of public speaking is that they also have good communication tends to see the regular meetings as a sort of a public performance. Thisperhaps even prevent them from forming their own thoughts. But this is a good step if you recommend someone who has such a phobia.

You may remember that speaking in public should not be scary if your mentality is like this - what if it was just talking to a good friend, instead of all the people in the room. When he got to do it, be safer and can overcome his phobia of public speaking.

They should also understandthat public speaking is just another approach, the communication and should not be afraid. They need it as an everyday conversation, so they can just as normal and natural as speaking in public when talking to a good friend.

Once they change their way of thinking that not all the nerve signals when they speak in public, in the first place.

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Public Speaking Phobia - What are the causes?

If you're like me you probably had an experience of getting the jitters at the thought of being in front of an audience to make a presentation.

The experience of those jitters often say the same nervousness, anxiety, tension, sweating, weakness, tightness in your belly, feeling confused, go white, stumble your words, speak too softly, for fear of eye contact and so on.

Surprisingly however, the real cause of the nervousness is not always the same from one person to another.

But what are the underlying causes of their anxiety of public speaking or fear of failure?

Well, some of them are as follows:

1. The fear of making mistakes.

2. The fear of being empty.

3. The fear of rejection.

4. The fear that we will try foolish or stupid.

5. The fear that others will talk about a waste of their time and boring.

6. L '> The fear that others in some way offensive to speak.

7. The fear of a panic attack or a break in front of the public.

8. The perception of the public as hostile and unforgiving.

And so on.

At a deeper level, where these fears come from?

Well, are related to early traumatic life experiences that are stored deep in your subconscious mind and body and accidentally reactivated talkingsituation.

It is as if, speaking situation, the speaker is reported to previous negative experiences and begins to relive those experiences in front of the public.

Of course it goes without saying that not only is this inconvenient, it is the individual is very dysfunctional.

The worst part of all this is that whenever an individual is confronted with a new audience, and then the old emotional trauma caused essentially become re-traumatized by theit.

In other words, their fear of speaking in public is still deeply rooted.

E 'for this reason that I am not employed nor in favor of an approach to overcome the fears that do not help the individual on the first release of the material hidden trauma.

I too suffer from a phobia of public speaking and seriously debilitating embarrassment for most of my early life. Like most people I have tried many ways to help myself, meditation, hypnosis, psychotherapy, EMDR,imagery exercises, behavior, etc.

My experience with many of these was that they were only temporarily useful, it requires a constant effort on my part, and / or have been re-traumatizing for me.

In recent years as a psychiatrist who longed for and found a different way.

The process is a powerful tool that helps release emotional trauma based beliefs and negative emotions, attitudes, perceptions and reactions associated with them once and for all the spirit andbody.

It 's very fun to do what "emotional detox" call.

The results are permanent and allow the person with a renewed sense of confidence that no extra effort required to maintain.

If you have a phobia of speaking, shyness, anxiety, phobia or else you may be interested in my course in Public Speaking Tele-Class or an introductory consultation. If so happy to use the web link below.

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Public Speaking Phobia - Releasing the Fear of Rejection and Its Roots Permanently

At the heart of many public speaking phobias is, among other fears (i.e. looking foolish, making a mistake, going blank, etc.) is the fear of having the audience reject you through negative comments/reactions, criticisms or an overall bad review. This can be extremely traumatizing for individuals and can severely hamper one's self confidence, self esteem, performance and even their chances for success. The latter is especially true if it is part of one's job or career to speak in public regularly.

The fear of rejection, which many individuals with a public speaking phobia harbor within, often has been implanted there well before they venture into the public speaking arena. Often it is the result of early childhood experiences of rejection or other negative experiences that get stored as memories in the unconscious only to be re-triggered later in life by similar circumstances.

Such memories I have termed "emotional landmines" that are just waiting to go off. They can be severely debilitating and in some cases extend their impact well beyond just public speaking. For instance they can intrude on and impair one's ability to communicate clearly and confidently with family, friends and even one's partner. They can set up limitations in the types of choices one makes in daily life thus leading to feelings of frustration, inadequacy, helplessness, and also to self sabotaging behaviors such as procrastination that seem to come out of nowhere and for no apparent reason.

I liken this situation to being "programmed" with defective software that only leads to dysfunctional or malfunctional performance. The only way to effectively address this issue is to clear the mind's hard drive of these landmines once and for all.

When an individual has stored within them a negative experience it acts as a negative program that not only directs that individual in a certain way it also employs and exploits that person's Life Force Energy in a manner that is not aligned with that Life Energy. In other words, that Life Energy becomes used and directed "against" that individual. This is the same as saying that the energy is directed "against life" or in the direction of dysfunction, illness, sickness and death.

To elaborate on this one simply needs to look at what happens to how they feel whenever they find themselves being "governed" by such negative energy. As said before they lose self confidence, self esteem, motivation, they start to feel and believe themselves to be defective and incapable. This can in severe cases lead to depression and or giving up. As you can see this program is not in support of being alive or lively.

In the process of releasing these energy parasites from within an interesting thing happens. The Life Force Energy that was felt to have been depleted from the mind and body spontaneously returns to reclaim its rightful real estate. It returns to invigorate that mind and body and return it to a lively, impassioned and inspired state. This is experienced as a return of one's energy, self confidence, courage, a sense of clarity, inner peace and much more. In this new state of being there is no more phobia only a sense of resilience.

If you are interested in having such an experience kindly contact me at the web link below.

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Overcome Fear of Public Speaking in 21 Days by Mastering Your Anxiety and Phobia Through Preparation

The best time to conquer your fear of public speaking is 21 days before you give your speech. Like all public speakers, you are frightened of failure. You are nervous about standing in front of an audience and delivering a talk that tanks. That's why you need to take time to prepare. "A well-prepared speech," as Dale Carnegie liked to say, "is already nine-tenths delivered."

Nothing overcomes stage fright better than preparation. An actor who walks onto the stage on opening night unprepared has every reason to suffer stage fright. The only reason actors look relaxed on stage as they deliver their lines is that they've rehearsed. They've memorized their lines, studied their character, rehearsed their entrances and exits. In a word, they've prepared.

Give yourself enough time. Not too much and not too little. Start preparing too soon and you won't be motivated (or nervous enough). Start too late and you'll only exacerbate the nervousness you're trying to avoid.

I start preparing 21 days before I am to give my speech, workshop or presentation. Three weeks gives me enough time to gather my thoughts, meditate on my material, re-arrange my thoughts, and master my outline.

In week one, I gather my material into one place, read all that I have to, think hard about what my audience wants or needs to hear, and choose my topic.

In week two, I outline my talk. I usually have a three-point outline, and under each point I usually have three sub-points.

In week three, I work on my opening and close, and hunt for stories and anecdotes that I can use during my talk to illustrate my points.

The day before I speak, I print out my notes and read them over at different times during the day, make handwritten annotations in the margins, and underline key points I need to emphasize.

The main advantage of giving yourself 21 days to prepare for your speech or presentation is that your subconscious mind works on your talk while you aren't. When you spend time on your message every day for 21 days, you discover ideas and thoughts in week two and week three that never occurred to you in week one. My insights come to me at 2:00 am. Or while I'm cycling to work. Sometimes while I'm listening to a sermon on Sunday morning (I can't help it, honest!).

When you give yourself 21 days to organize your thoughts, meditate on your topic and revise your outline, you discover that your fear of public speaking subsides. The more you prepare, the more confidence you gain. When you finally walk to the microphone, you still have some jitters, of course, but your palms are dry, your hands are steady, your heartbeat is reasonable, and your voice is confident.

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