Overcoming Public Speaking Phobia - Stop the fear of public speaking

Fear plays a crucial role when it comes to public speaking. Those who win are good speakers. Those who can not vibrate whenever asked. Public speaking phobia is normal. A number of people. It is universal, so it is largely written.

For those who speak in public phobia, they are advised to concentrate on their speech. This is a task of communication to work. They look like a kind of discourseperformance. It should not be daunting for them.

Once they have speeches to make them as a sort of a sight to see, can not help but think that their critics and the public are there to be evaluated. If this is their mentality, I'm sure they just drop down.

They must change their approach and understand that members of the public, analytical and critical of what they will do, but this does not mean that they will dieafter being analyzed and criticized.

This is why public speaking phobia together with the fear of death. Those who are afraid of speaking in public in general, similar to those who are afraid to die - or at least of these is the fear of the same level.

The problem with people who are afraid of public speaking is that they also have good communication tends to see the regular meetings as a sort of a public performance. Thisperhaps even prevent them from forming their own thoughts. But this is a good step if you recommend someone who has such a phobia.

You may remember that speaking in public should not be scary if your mentality is like this - what if it was just talking to a good friend, instead of all the people in the room. When he got to do it, be safer and can overcome his phobia of public speaking.

They should also understandthat public speaking is just another approach, the communication and should not be afraid. They need it as an everyday conversation, so they can just as normal and natural as speaking in public when talking to a good friend.

Once they change their way of thinking that not all the nerve signals when they speak in public, in the first place.

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5 Tips for Overcoming Public Speaking

Why are so many people fear the thought of public speaking? You could see the most confident person, but if someone asked you to speak before a crowd of people that you immediately start sweating, shaking and feeling very ill. It 's a fact that Americans fear public speaking more than death. The British fear not - fear no more death! Some actors pass through the stage fright at some point in their career.

The actress DarylHannah went to Paul McKenna for her to overcome stage fright - which was his first time on stage. British actor Stephen Fry has not actually shown on stage for his performance - he left the country, however - because he could not face the public theater. These are just some examples of professionals who are suffering from a phobia of appearing in front of large crowds. Although these two actors were confident in front of a camera, but when it came to appear live on stage with a huge crowdlooking for them dried up their confidence and panic in

One reason why many people fear public speaking, because if they were asked to read at school in class when the teacher correct errors and would naturally lead to the other children ridicule the player. (Teachers tend to emphasize the errors children make, instead of strengthening the children how well they are doing.) This fear is still with the child until adulthood andeventually becomes a phobia. The fact is that all you need to know about how to overcome fear of public speaking is three things:

1. Manage your status
2. Do you know the content
3. He speaks with passion

What I mean by the management of the state is saying this famous actor was suffering from stage fright, and this was his strategy on how he felt scared on the first stage:

1. Imagine that some people in the audience and the critics saidterrible things about him, which means "God is he rubbish. stiff as a board. It should go back to work in that factory."

2. Numbs the body due to the imaginary "comments" and then do a couple of error box, because he believes that everyone hates.

3 .. then fine actor in a negative internal dialogue you imagine something like now the critics say, that is to say, "It has passed its expiration date." The more he believes that his speech he more negative internalmake mistakes.

Of course it was not his operating condition. What are internal dialogue should have said is:

1. I imagine that, when he walked on stage and the critics thought, that is, "What a terrific actor. He is always better."

2. The positive self-talk will automatically give you more relaxed and confident with his performance.

3. If his performance says that he is convinced that his critics and the good workhis love of his performance ....

It 'also important to know the contents. If, before speaking to the public and do not know what you are talking to may cause serious harm to yourself and your presentation .... A good example of the importance of knowing the content comes from self-help guru Paul McKenna, who had a profound learning experience. He had the practice of NLP for about 10 years before he and one of his seminars to learn that he had learned mentallyscript and planned what he would say. Just before he went on stage Richard Bandler, the architect of Neuro Linguistic Programming, asked if he could take another form than he has. Of course Paul is worried because he was not mentally tried the script to another module. From here, look on the face of Paul Richard Bandler harvest was worried so he said: "You have all the knowledge on this topic you You just gotta be in the correct state and the words e.ideas flow. After all, if you were talking with friends, would not be worried, right? "Paul finally began to feel relaxed and was staged for the first time with a prepared script. He said that one of the best lessons we ever took! So this is why it is important to know that the contents before making any form of class.

Whether you are a professional public speaker or actor, it is important to speak with a passion for the subject. Even if youis not a professional public speaker if you're passionate about something that will be in your voice and the audience warms up for you automatically.

5 steps to overcome the fear of public speaking:

Think about any upcoming public performance / s you may have.
How do you feel when you run, that is enthusiastic, motivated, confident, etc.
Displays a circle on the floor. Fill the circle with all the feelings you want. Think for a momentIn the past you have had the desired effect, which is confident, passionate, etc. An example of the circle:

"I fill this circle with confidence and are a self-confident. I am confident about how I look, stand and act. I'm driven, enthusiastic and motivated to be the best in everything I could get .. .."

Now is the time to enter the circle and feel that the desire to spread over your whole being possible. Imagine doing all the things you want to do and once thefeelings begin to fade step out of the circle. Load the circle with all the emotions that you want and then take a step back in the circle.
This exercise should be repeated at least five times until you automatically feel the way you want and feel the things you want to do with absolute security!

So the 5 tips above will help you overcome the fear of public speaking. So do not procrastinate, and are positive that you know is at your giant!

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Overcoming Nervousness in Public Speaking

Your nervousness in public speaking is only the byproduct of some deep seeded fear that you have. Most people are not aware of this, but often if you experience nervousness before speaking in public is just your body to fight or flight reaction in response to the situation. At some level it feels like this is a situation of life or death with the sense of this life and death is and will ease some of the nervousness he feels before an audienceSpeaking role>, but if the nervousness is severe, anxiety can be blown full of anxiety or nervousness would be equally simple.

Understand that a severe nervousness when it comes to public speaking may be considered a phobia known as Glossophobia. Glossophobia is an extreme case of anxiety that comes with the fear of public speaking, symptoms are heavy breathing and a heartbeat that feels rushed when it comes out of their rhythmchess. Your nerves can not be this serious, but it can certainly be serious if no action is taken to do it under control now, before it can move forward in the most severe.

Fortunately for you there is a group dedicated to helping people master the art of public speaking and overcome their fears, concerns that the group is called Toastmasters. Toastmasters is an organization that since 1924, allow people to acquire skills andconfidence when it comes to public speaking. You might consider participating in this body because it may serve to help much of the fear you might have to speak in public. You can sign up and find a location near you for your convenience.

The use of medication may also be used to help overcome the nervousness when it comes to public speaking. Your body is set up to protect against certain situations where you feelif death is a possibility. You have internal mechanisms in the so-called beta-adrenergic receptors, which are activated by certain types of chemicals released by the brain, if these chemicals are released that cause them severe anxiety and feelings related symptoms such as sweating and rapid heartbeat. Taking a beta-blocker drug to help this race is to stop the first chemicals to control nervousness.

Overcome your nervousness when it comes to public speaking is easy oncedecide on appropriate measures to do so. Taking a beta-blocker to a number of chemicals released by the brain can help stop these feelings of fear.

Join organizations such as Toastmasters can help the art of public speaking and give confidence to unstoppable, and know how to determine whether or not Glossophobia which is the term used for extreme cases of anxiety public speaking can help you take control of this problemand speak in public without fear. take seriously, methods, and on your way.

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Three key steps to overcoming anxiety Public Speaking

Public speaking is one of the life skills that you absolutely must have if you plan a success. Of course it will not die or live in poverty as a poor public speaker, but you will never be equal to your full potential. So with that in mind, why is that so few people are good at getting on an audience, and in fact, over 80% say they are afraid to stand up for an audience than they have to die?

Well, first of all bevery daunting to present in a room full of people. When you advance a speech, all eyes are on you and there is no place to hide. Speaking in public requires the ability to capture the attention of a room, and the capacity to present an effective way. So how do you overcome the fear of public speaking?

1 - Do not worry about the small stuff. Yes, all eyes will be upon you, and you could be a few mistakes, but in fact most people fear public speaking, so that the public enjoys the fact that there are in the first place. Courage to make a speech, you should not make a fool of yourself.

2 - Stand straight and project your voice. If you do this, you will find that your shoulders start to relax, you will project an image of confidence and therefore feel more secure. Trust leads to the feeling that you can get everything and will help to reduce feelings of anxiety and> Anxiety

3 - Teach your speech. Of course you can use the key cards in hand, but do not rely on reading your speech word for word. When you learn your speech and delivery are comfortable, you will subconsciously feel more comfortable because you're familiar with what is coming. You know that every phase of his speech and what to say exactly when. Public speaking can be very daunting. Fortunately, one of the life skills that can be learned and mastered how to get your hands on onegood course or a book.

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Tackle Your Fear of Public Speaking - Overcoming Pre-Presentation Jitters

There is nothing more impressive that an eloquent public speaker. Confident, well-versed and in-control, he makes it look easy, doesn't he? But we all know it's not as easy as it looks.

It is a very natural reaction to become nervous before a presentation. This is basically because it is very unnatural to put yourself in the vulnerable position of standing before a large group of people who will judge you and what you say (which is really an extension of you, isn't it?).

It's okay to be nervous--as long as your audience never finds out! Follow these tips to overcome nervousness and build confidence:

Before your audience arrives

1. Be prepared

This should not be the first time you deliver your presentation. A very thorough understanding of the topic and how you want to present it is necessary for success.

Have a general outline of what you want to say, and know exactly how you want to deliver it before standing up in front of your audience. The more prepared you are, the fewer reasons you have for being nervous.

2. Get comfortable with your surroundings

Always be the first one to arrive at the place where you are presenting. Even if it is the company boardroom that you've been in a thousand times, spend some time standing at the front of the room. Envision people in the chairs looking at you. If you know the people attending your presentation, envision their faces. Get comfortable with this image.

Make sure the room is set up the way you want it to be. Move furniture appropriately and make sure there aren't any traps--cables you might trip over, tables you could bump into, etc.

The more comfortable you are with your surroundings, the more relaxed you will be able to be.

3. Set up your presentation

Make sure your computer is working, set up Power Point, place participant materials, name cards, bottles of water, etc. at each person's place. Make sure that everything is ready to go so you can focus on your audience when they arrive.

4. Take a deep breath and stop fidgeting

Take a deep breath, meditate, go to your happy place--do whatever you need to do and whatever works for you to relax. Do this before your audience arrives or in a place removed from your audience--don't roll out your yoga mat on stage.

Also be aware of your nervous habits. Stop playing with your hair, tapping your foot, biting your lip, wringing your hands, straightening your suit, etc. Your audience should only see the relaxed, confident, professional you.
If you think you don't have any nervous habits, video record one of your presentations. You may be surprised by what you see. Make a conscious effort to identify your own habits and put an end to them.

When your audience arrives

1. Create a friendly environment

When the audience begins arriving, the nerves go into overdrive. Combat this natural force by creating a safe and friendly environment.

Depending on the size of the audience, greet each participant individually and casually chat with the group. With larger groups, circulate and socialize with smaller groups of audience members.

Small talk will get your mind off of your nerves and make you feel more comfortable with the people that are there. It will also make your audience feel more at ease and leave them with a good first impression of you!

2. Give yourself a pep talk

Take a moment to prepare yourself mentally before you begin. This mental preparation could start as early as when you get out of bed the morning of the presentation, or it could be a quick pep talk just before you begin.

Remind yourself that there is a reason why you have been asked to speak - you have something very important to say! The sooner you really believe this, the better.

Everyone there wants to listen to what you have to say. They're on your side, and want you to succeed. It is a safe environment filled with friendly professionals who can't wait to hear what you have to say.

These things may or may not be true (generally they are, but there are of course exceptions to the rule)--it doesn't matter. It's about building confidence and making you feel more comfortable. The more you believe you have something important to say, the easier it is to convince your audience. It will be natural and obvious to them.

3. Find your biggest fan

In every audience there is at least one person that stands out as a "supporter." You may have identified the person during pre-presentation small talk, it could be a colleague who is a good friend, or it could just be a "head-nodder" (one of those people who really reacts to presenters by nodding his head, taking notes, and generally being very supportive).

These people are your biggest fans. If you're feeling nervous as you begin to speak, or if you run into problems during the presentation, focus on these individuals. No matter what happens, they will continue to smile and nod their heads, giving you that extra push you need to get through.

4. Take one last deep breath, smile and begin!

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Overcoming Fear of Public Speaking by Finding External Archimedean Point

Is this story sounding familiar to you?

"As a kid, I was labeled an 'introvert' by my school friends. No need to say I hate that word! I was timid and I was anxious in the company of many friends. I behaved rather odd at formal functions, and I was rather unpopular at parties. This is the reason why for the first half of my life, I didn't hang out much at clubs...."

Is the reason you are reading this articles is that you are now an adult, and beside the fact that your age changed, the bottom line, with regarding to to your social anxiety is still the same?

Are you sick and tired of being sick and tired of your fear of public speaking? Are you planing to do something for changing your stage fear? Because if not, just hit the BACK button. Be warn, this article is not trivial to understand and requires more then one reading.

Still here? Good persistency is a virtue!

As you know each one of us has its own style and willingness to try different approaches for solving various problems. We will refer to overcoming the fear of public speaking, but I am sure that by the end of this article, you may find my words worth for other areas too.

Take action!

Reading more and more tips for reducing stress will certainly make you more knowledgeable, but will not bring you a long term solution. When dealing with unexplained fears and anxiety, collecting more and more knowledge, can help for calming the symptoms for the short term, but not to solve them.

What is required is to perform some internal "switch" in your mind, and this is usually available via guided activity, where someone with external perspective, and probably more experience - help you to "map" the problem, and untie those nexuses that block you from achieving a productive behavior.

What I mean by "mapping" a symptom, in this case the fear of public speaking, is to bring into awareness the ingredients that compose the symptom and the linking between those ingredients. Those links are the forces of gravity that shape your internal "space-time" - call it personality.

Mapping include the exposure of both: hidden preconditions and external expressions. You possibly know about your inner self few of the things you will reveal again during the process, or maybe you don't, the important fact is that you have difficulty to weave, those "internals" into the "legitimate public expression" of yours - what you call reality. You work hard to suppress some of the forces and that work finally act against you! instead of helping you to be more productive.

By external expressions on the other end I mean all those symptoms you encounter when your fear of public speaking is in action. In addition environmental conditions, and expressions of your body, such as mimic, pitch of your voice, and even that "black spot" somewhere you are making so much effort to hide, while standing in front of other people.

So mapping means exposing a network of relations between all the internal and external aspects of the behavior you put under investigation. Exploring the gravities of your internal cosmos - if you want to think of it more visually.

All those words may sound to you very psychological, but this process of mapping ingredients of our behavior, is not limited to the subject of public speaking anxiety. It happens daily in various events that involve some interaction with "other" person. This "other" or "others" are not necessarily present physically. Virtual "other" may act the same.

The image or idea, we hold of this "other" is what really important because it provide us with kind of "mirror" to echo and feed us back with our words thoughts and behavioral expressions. Now we actually reveal is where the importance of the "guide" (trainer, coacher, therapist).

Again, this is not necessarily someone who physically present with us in the same room! It is that fact that we did some step to construct an external point of view as part of our journey toward a solution.

Can you do it alone?

If you are acting to solve your speaking anxiety problem by your own (which is a good sign for itself since it signal a motivation and responsibility) you are echoed by your own introspective thoughts. It means you rarely produce the so required difference -the gap between two alternatives, external to each other.

For a difference to occur, some external "other" must exist. Else, you do not produce a change in your "position" toward your problem, which is the most crucial for making that switch.

To re-map the ingredients, that is the secret key. And it is very difficult to achieve alone, only by collecting information, without the presence of some external "other".

When you are guided by some "other", you can actually map your behavior and then when relationships between ingredients are expressed (not necessarily - consciously) doing the re-mapping become available, change gravity between those "bodies" that construct your mental life and that my friend means - a true change!

Your Goal - engage with some "other" for "working" toward a change

I will soon refer you to some programs you can check. Whether to purchase or not that is your own decision.

All I am saying for ending this article is that the act of "paying" for treatment, or training, or coaching (call it whatever you like) is highly significant in terms of making the crucial step for engaging with external "other".

The function of "willing to pay" for solution, is the function of deciding to take responsibility for a commitment to "work" on your problem by binding to external "other".

A little secret - if someone is a compulsive buyer "of solutions" for unexplained problem, then the act of "making the purchase" is part of the symptom, and can not be refer as engagement to work via some "other". On the contrary, we refer it as resistance to change.

Because of that there are smart therapist that when identify this, they do not let the patient pay for the first session. Instead they will ask him to think for the "next session" about a reasonable price. In that case, the fact that this patient come to the next session (and in some cases, set the "price") is the act that signify for engagement to work.

This is your goal! No matter what method you will finally choose:

Do the step for breaking your inner world (Your Wall - Pinky) by connecting with external "other" and not just external "information".

That is a huge Difference!

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Public Speaking - Overcoming Fear by Questioning the Audience

Stage fright is the term used to describe that tingling, burning, scratching,bubbling, semi-nauseating bubble of fear that attacks you right before you present. It is as natural as flowers in spring time. It is as obvious as white shoes with a dark suit. It is as common as gas pumps at a gas station.

It's also unnecessary.

Involving the audience in your presentation or speech is a great way to eliminate this fear from the beginning. You dictate the mood when addressing an audience. Showing signs of distress will cause your audience to lose interest. An easy way to show comfort is to engage and involve the audience from the word go.

This article will discuss 2 types of questions that will ease your pain.

Broad Questions

Questions are always a good way to start a presentation or speech. Whenever someone hears a question their natural inclination is drop their guard and think of an answer.

Think about this for a second. We've all been in conversations where someone has asked a thought provoking question like:

* What is the meaning of life?

* What will you be doing in 5 or 10 years?

* If you won the lottery what would you do with the money?

* Why do you support the Democrats/Republicans?

* Is green investing a good idea?

Each of these are broad questions with no right or wrong answer. Each and every one of these questions forces you to free your mind and begin to think.

Wouldn't you like an audience of open minded thinkers in your audience?

Direct Questions

The same theory applies to direct questions. Anytime someone is asked a question they begin to think of an answer. Direct questions invoke a stronger response. By answering these questions the right way you can quickly establish rapport with your audience.

The object here is to select someone from the crowd and ask them a question. You don't want to embarrass someone or make them look incompetent. You want to show your audience that you are a warm and knowledgeable person worthy of their attention. If the person is wrong then acknowledge their error and elaborate.

Let's walk through the best way of addressing a question when it is answered incorrectly.

Scenario 1 - The Wrong Way

You: "How many licks does it take to get to the center of a tootsie pop?"

Audience Member: "You know, its interesting that you asked me that. I had a tootsie pop yesterday and I counted. The last official lick was 654. So it takes 654 licks to get to the center of a tootsie pop!"

You as the presenter have several options at this point.

You can sound an alarm, scream at the top of your lungs, or display a flashing ride neon sign reading "WRONG". This approach alienates your audience and sends sliding towards the door.

Scenario 2 - The Right Way

You: "How many licks does it take to get to the center of a tootsie pop?"

Audience Member: ""You know, its interesting that you asked me that. I had a tootsie pop yesterday and I counted. The last official lick was 654. So it takes 654 licks to get to the center of a tootsie pop!"

You: "That's very scientific and exact. I've never had someone answer that question with such razor sharp precision. I'd love to tell you that you are right but I can't. Think back to the old tootsie pop commercial. The owl proved without a doubt that it takes 3 (and only 3) licks to get to the center of a tootsie pop."

That answer was diplomatic, fun, and informative. It sets the tone for your presentation. If you want your presentation to take a different route then you can answer the question differently. You can choose to be serious, mysterious, fun, intriguing, or scientific. No matter the route you still need to be diplomatic and informative. Do that and the audience becomes your property.

Conclusion

Questions are a fantastic way to drum up interest in what you're saying. Questions force us to think of an answer (right, wrong, or indifferent).

There are 2 ways to use questions as a lever to dilute public speaking fear:

1. Broad- Broad questions are large scale and they involve your entire audience. You ask this type of question to wake up the entire audience and get their gears turning.

2. Direct - Pointed questions are directed at one member in the audience. You ask this type of question when you want to set the tone for what is in store. Answer this question right and the red sea will part.

Don't be afraid to involve your audience when you speak to the public. Getting them involved early is a way to make sure they are interested and engaged. Engaging the audience makes everyone in the room comfortable. When the audience is comfortable you can put your fear to the side and deliver the incredible presentation you were meant to give!

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Overcoming The Fear Of Public Speaking With Self Hypnosis

Do you suffer from a crippling fear of speaking in public? Or know someone who does?

Does that nerve wrecking feeling of being the center of everyone's attention leave you feeling queasy, breathless and like your head is full of cotton wool? Not to mention highly embarrassing sweaty palms and painful blushing that leaves you feeling like an awkward teenager again?

If so you are not alone!

The fear of speaking in public touches the lives of many people and unlike a medical condition there isn't the simple option of a pill to pop and many people do not feel comfortable, or can afford, a personal therapist to help them work through this phobia. As the years go on the effect that this condition has on your life becomes more and more frustrating as you struggle to communicate effectively in not only social situations but in your working environment also.

You might be worried that you'll be passed over for a promotion or not recognised for the contributions you have made to important projects due to you inability to clearly and concisely communicate with your boss.

Fortunately there is an alternative to those pricey therapy sessions that can help you re-train your fear response into a much more positive speaking experience. Self-hypnosis is an alternative therapy that has provided outstanding results for people just like you.

Using self-hypnosis techniques that have been around for more than 100 years, many people are starting to take control of their public speaking fear using the power of the mind! A quality self-hypnosis program that is specifically designed to take you on a journey to becoming an effective public speaker will help you unlearn old fears and build amazing new confidence in your own abilities.

The key to this new confidence is understanding that you need to re-educate your mindset to lift away the fear associated with speaking in public and replace it with a healthy and calm perspective.

It's lifestyle change... Much like using a healthy diet to keep weight gain in check, people who are poor communicators must commit to spending 20-30 minutes a day, for just 30 days, using these techniques to re-program their fear response. But as anyone who suffers from a phobia of speaking in public will tell you, it's a small price to pay to be able to communicate confidently in both your personal and professional life.

Just imagine if 30 days from now you were able to deliver a toast in front all of your family and friends at a special event or chair an important meeting or speak one on one with your boss about your contributions, aspirations and goals in your role at work - all without the slightest hesitation or twitch of nerves, wouldn't that be truly amazing?

So if you suffer from a fear of public speaking, self-hypnosis might be the answer you've been looking for.

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Make Money When Speaking by Overcoming and Understanding the Physiology of Fear

Some people are more afraid of speaking in public than they are of sustaining serious injury or dying. Very few people rarely get nervous when they are required to make a speech. Even the very best speakers get butterflies before giving a presentation. Regardless as to what you feel before speaking, you can overcome your fears, remain calm and speak with confidence. You can do this by understanding the physiology of fear as it is outlined below.

The Physiology of Fear; There is absolutely nothing wrong with being a little nervous before speaking in public. In fact, a little nervousness keeps you "on your toes". Nevertheless, you may experience a little anxiety when speaking to a potential business partner or a group of people interested in what you have to offer. Fear becomes problematic when it has a negative impact on the quality of your presentation.

Fear of speaking is truly unnecessary. So, before you have an anxiety attack, you must learn how to manage the symptoms of fear. You may experience any or all of the following:

· Knotted or queasy stomach

· Sweating

· Rapid Heart Beat

· Dry Mouth

· Trembling Legs and Hands

· Rapid Breathing

· Dizziness

These are simply the result of the sympathetic nervous system pumping adrenaline into the body preparing it for the "fight response". Sensing danger, the body pumps you up to face it. Your fear when speaking is that of making a mistake. What you must realize is that your fear will subside naturally and in short order. The adrenaline injected into the body by the nervous system compensates and calms the body down. The time needed to return to normal depends on the severity of the reaction. Fortunately, you can regulate its severity. Once you begin speaking, your mind will begin to concentrate on your speech, allaying your fears. You can clearly see that fear about speaking in public is simply the result of thinking that is distorted by biochemistry.

Some people are just wired to be shy. Some are might have grown up in an environment where speaking was not encouraged. You know the old adage in some homes, you are to "be seen but not heard". And yet, some people may have never been put in a position where they were required to speak. The bottom line is that these deficiencies cause problems when it comes to giving speeches. Please be mindful that any psychological, social, or biological influences can be overcome by applying corrective procedures. For now, you know how fear is produced.

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How To Overcoming Fear Of Public Speaking

The fear of public speaking is a fear that is much more common that you might think. To a certain degree we all share this fear since we all have two primal fears in common. These two interrelated fears are the fear that we won't be enough and the fear that we won't be loved. However simple this may sound, these fears are 'born into us' through the way we are raised and because we depend on other human beings for such a long period of time, these two fears are very prominent. The fascinating thing is that the fear of public speaking is directly linked to these two fears and that is why overcoming fear of public speaking can be such a big challenge.

The real fear of public speaking is mostly subconscious and deeply rooted in your need to be accepted and to feel significant. The fear that you won't be enough (or good enough) usually sets in when you face a public speaking engagement and whether it's in front of two or two hundred people, the need to be good enough and to be accepted and loved is built into you. No one wants to fail and look stupid. It's against your nature because you grew up having to be accepted and do significant things to get love and attention from your parents, your friends and your family. What makes it even more challenging to overcoming fear of public speaking, is that most often you will be speaking in front of your peers. The need to gaining the acknowledgement of your peer group is even greater and will most often increase your fear of getting up in front of them and being put on the spot where all the attention will be on you and what you have to say.

A very useful way to look at fear is to consider the acronym F.E.A.R as False Evidence Appearing Real. This is not only a useful way to look at fear, but it is also a very accurate one. Fear is only imaginary and it's almost always based on something that you imagine will still happen. We never fear things already happened. Although something hasn't happened yet, you can still create the situation in your mind and focus on it - consequently you feel it, and experience it. Overcoming fear of public speaking starts with realizing the fact that the fear you feel is not real and that it is only a feeling - it's only an emotion which is natural, but something that you (and only you) are in control of.

Highly successful communicators are not those without fear, but those who act despite their fear. In fact, this is a great definition of courage: it's not the absence of fear, but the ability to act despite the fear. We only fear the things we don't face and what we don't face controls us. Assume the courage that you already have and just do it. The way you overcoming fear of public speaking is to speak in public - you do it despite the fear. Being a great communicator is not something that you are born with as much as it is something that you get good at through practice and by actually doing it. You don't eliminate the fear, but you overcome it. It's like a hurdle that you simply learn to jump over and like any good 'hurdler' practice makes perfect.

This can be easier said than done. When the push comes most people just fold completely. It seems like confidence is key - and the key to confidence is certainty. Having confidence in yourself and your ability to communicate clearly and effectively is critical in being able to influence the people you are talking to. Having confidence is nothing but having a sense of certainty within yourself. There are many ways to get this sense of certainty. One way is to be well prepared and to not only know your subject, but to be well prepared technically and emotionally. Eliminate as many of the uncertainties as possible - especially the part on what to say! Most of the technical aspects like microphones and presentation equipment can be dealt with quite easily.

There are also the technical aspects regarding body language, structuring your presentation, the type of language to use and the little 'tricks' that can greatly increase your confidence and help you overcoming fear of public speaking.

Another very effective technique that will compliment and greatly increase this sense of certainty within yourself is what is called mental rehearsal. This technique is very common amongst athletes and to a certain extent you are already using it when you feel fearful of public speaking - you are just using it in the wrong way. With mental rehearsal you build the image of yourself exactly the way you want your presentation to go. You instruct your subconscious mind by rehearsing the ideal outcome in your mind - over and over again, until you start feeling certain that you will be successful. Your subconscious mind, which controls all your subconscious behaviors, only acts on your instruction and when you instruct it with fear and everything that can possibly go wrong, then that is what it acts upon.

Mental rehearsal is one of the most effective strategies for overcoming fear of public speaking and by simply taking ten minutes before your presentation to close your eye, get quiet and see (in your mind) yourself giving an excellent presentation...see the audience hanging on to your every word and see them giving you a standing ovation at the end. Think upon and dwell upon the ideal end result and your subconscious mind will respond accordingly. Remember that you don't get born a great communicator. You become one by doing it and making a conscious effort to get good at it. Being an effective communicator and having the ability to influence people is one of the most vital skills you will ever learn.

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What NLP Techniques Are Efficient in Overcoming Public Speaking Fear?

Different people have different fears in their lives. For some, they fear of cockroaches or snakes their whole life while others have more subtle fears such as fear of public speaking.

As a matter of fact, fear of public speaking has been ranked, in researches, as the number 1 fear for most people, even ahead of the fear of death!

This is also the case for some of our practitioners. While it is their desires to attend our NLP practitioner program to improve their lives or change bad habits, they also hope they can pick up one or two NLP techniques which can help them overcome public speaking fears.

Do You Too Fear of Speaking?

Beyond a shadow of doubt, public speaking is a common source of stress for everyone. Many of us would like to avoid this problem entirely, but often, it is impossible to do so.

Whether you work alone or with large numbers of people, eventually you will need to speak in public to get certain tasks accomplished. And if you want to be leaders or achieve anything meaningful in our lives, you will often need to speak to groups, large and small.

And if you are wondering if there are any NLP techniques to help you overcome your fear of public speaking, there are and our practitioners find them work wonders!

You see, NLP is basically the study and practice of how we create our reality. From the perspective of an NLP Practitioner, your fear is the result of your programs that you have created that don't work very well.

With NLP, these constructs are revealed and "re-programmed" so that the fear is minimized and often eliminated.

Moreover, unlike traditional therapies used for countering fear, NLP techniques are rapid and effective, since it effects change at both the conscious and unconscious level.

NLP Technique - Fast Phobia Cure

Known as the "Fast Phobia Cure", this is one of the most popular NLP techniques to overcome fear in life. In this case, to aid you in overcoming public speaking fears.

The "Fast Phobia Cure" works by allowing an individual to dissociate from and learn from the fearful experience at a neurological level.

Steps to using NLP Technique - Fast Phobia Cure

1. Define what is the fear or phobia that you'd like to work on. In this case is your public speaking fear.

2. Next, get yourself to walk into an imaginary movie theatre of your mind and sit down in the center of the front row.

3. Float up and out of your body and gently settle in a comfortable seat in the balcony, so that you can watch yourself watching the movie. The purpose of this process is to get you dissociated and detached from the fearful experience as much as possible.

4.Next, play and watch the movie of "you" experiencing the fear of public speaking. Ensure the movie screen is in color. (Fear should be absent here because you are detached from the experience)

5.At the end of the movie, freeze the frame into a slide. Change the picture to black and white and then re-associate fully into the picture on the screen (walk into the movie). Run the associated movie backwards at ultra high speed. Freeze screen and frame the image when you get to the beginning of the movie.

6. Walk out of the still picture and sit back down in the center of the front row of the theater. White out the entire screen.

7. Repeat steps 3-6 a few more times, as necessary, until fear is no longer present.

8. Test and future pace. Imagine when you are asked to speak in the public, how would you fear?

Of course, this "Fast Phobia Cure" NLP technique works well on other fears, not only limited to overcome your fear of public speaking.

However, do note that this NLP technique is just a "quick fix". It works well in temporary relieving you of the fear of public speaking but does not get to the root of the problem.

Therefore, this NLP technique is best used for more minor fears. For more serious fears, you will need to use other more powerful NLP techniques to completely eradicate them.

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3 Simple Secrets To Overcoming Fear of Public Speaking

So you've been asked to speak to a group and the date is set. Maybe it's a sales presentation... a training session... a wedding speech... or an awards dinner. If it's something you're not used to doing, your natural fear may have already gotten the best of you. Don't let that happen. Here are 3 simple techniques for overcoming fear of public speaking.

Step number one: Look fear in the face and decide that you're going to win.

Simply making the decision relieves some tension. It's no longer a fight or flight response. You are going to step into the ring and you're going to shine. To truly decide means to cut off from any other possibility. So forget calling in sick, or dreaming up an excuse to miss the event, simply decide that you're going to do it and do it well. That's the first key to overcoming fear of public speaking.

Now... since there's no u-turns allowed, the decision is final. Perhaps you really didn't have a choice anyway. It doesn't matter. All you need to focus on now is how to deliver a great presentation. Believe you can do it and you're halfway there.

Step number two: Visualize your success. Visualization is a powerful technique that works to shape your future reality.

Find a quiet place you can return to often. Maybe it's your home office, or living room first thing in the morning before the rest of the family gets up. By the way, that's a great time to visualize. The other "prime time" is just before falling asleep. And if you can fit in a visualization or two, during the day, that's even better.

Visit your quiet spot. Find a comfortable chair and sit back and relax. Begin to breathe in slowly and deeply... and exhale the same way. Now close your eyes. As you continue breathing deeply, focus your mind on your breath and just let every other thought go. This may be difficult at first, but it does get easier with a little practice.

You want to empty your mind of all other thoughts, worries and concerns. Just let everything else float away. Next, get an image in your mind of you speaking in public, at the upcoming event. Focus on the best possible outcome. See yourself in the best possible light. That's another key to overcoming fear of public speaking.

Imagine yourself in that exact room. See an appreciative audience with your mind's eye. Visualize you standing tall and clearly communicating your thoughts and ideas. And finally imagine how good it feels as you leave the stage to thunderous applause. Allow yourself to feel it fully and just enjoy it for a few minutes longer.

Go back and imagine the same scenario again and again. See things working out exactly as you want. Lock in the feeling of accomplishment. Take pride in your performance. Assume that it's a done deal and you performed at your very best.

Step number three: Prepare your content. It's impossible to start too early, regardless of the time factor, begin at once. Begin to map out the subject area you're going to cover and plug in the key points you want to cover. If you need additional research, make a list of the details you want and start digging.

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Overcoming Your Public Speaking Fear

Public Speaking is the number #1 fear that people have. When I am giving a presentation, most people assume that it has always been easy for me. That is so far from the truth. I had horrifying experiences when I was in grammar school that left me feeling completely embarrassed and absolutely mortified. I promised myself I would never allow myself to be put in those situations again.

When I look back on those events, I now look at those experiences with gratitude. I am who I am today because I learned from those experiences. They have absolutely made me a better Public Speaking Coach. If I can overcome my fear of being in front of an audience, I know anyone can.

Great Public Speaking Tip - Overcome Speech Anxiety Today!

Relaxing is as Easy as One, Two, Three - At one time or another, everyone including the most experienced speakers will feel some form of nervousness and anxiety. Most speakers have become so accustomed to breathing shallow breaths, especially when they are feeling nervous, uncomfortable or rushed. Shallow breathing will absolutely increase a speaker's level of anxiety. As I have learned from personal experience, it can also lead an unpleasant higher pitch in the speaker's voice.

The opposite type of breathing, deep belly breathing, has a dramatic and instantaneous positive relaxing effect on your body, voice and your mind. The best speakers know that one of the easiest ways to relax is to learn how to breathe properly. Deep breathing is a simple and effective technique for getting our bodies and our minds to relax.

Right now take a really deep breath. I mean really deep all the way in to your lower belly. Watch your lower belly rise and fall. That is how we are supposed to breathe all the time. Take a look at your breathing when you are speaking to a group of people. If you find that you are breathing shallow breaths, you will need to take time to retrain yourself. Take a few minutes each day to practice deep belly breathing. Before long, it will become your natural way of breathing and you will be able to use this simple breathing tool any time you want to feel calmer, more relaxed and confident. What are you waiting for - Go ahead and Breathe!

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Overcoming Fear Of Public Speaking - 10 Useful Tips For Aspiring Speakers

Do you know why many people are afraid for delivering a public speech? When people know that they are the center of everyone's attention, they become cautious that they want to deliver the best and doesn't want to make a fool of themselves. At times, they succeed in delivering a quality as well as an excellent speech; however, not always. So, how is it possible to give an infallible speech every time. Simple...just follow the tips I've highlighted here and I'm sure people will long to hear your speech.

1. Take some time and decide on the topic you are going to speak about. Prepare well. Why do you think you will have to take some time for preparation? It is because preparation will boost your confidence level. You might also understand the mistakes that you commit and can refine them.

2. Be punctual as coming late is unprofessional. It also signals the audience that you don't value time. As how you start the speech on time, end it on time. Manage your time efficiently.

3. Gather information about your audience like their income levels, gender, etc. Only when you know who they are, you can actually relate your audience.

4. Choose your attire according to the audience. It is not necessary or a norm that you will have to dress up only in a business suit when delivering a public speech. People will relate you with them when you are inline with them.

5. Are you going to use any kind of visual aids during presentation? If yes, ensure that there is a backup. The main idea of creating visual aids is to help get the message across easily. However, you might encounter situations wherein you might not get enough space to keep your laptop or your laptop might suddenly stop working, etc. Therefore, it is always advisable to have a backup plan.

6. Give as much information as possible about the topic you are presenting. However, ensure that you are not stuffing too much of information as this might make the audience to loose interest in your speech.

7. It is always a good idea to use humor or crack jokes. However, you have to make sure that the situation warrants for one else people will simply walk away.

8. Like how you animate your presentation, you will have vary your tones too. Using a monotonous voice is not going to make you reach your goal. This will make the audience to loose interest in your speech.

9. Rather than boasting about yourself, talk more about the topic. The information that you give should be in such a way that audience can relate them to the topic.

10. Use statistics, demonstrations, etc. to support your idea. Don't give vague information.

Everyone makes mistakes. One who rectifies the mistakes go up the ladder. Try to minimize your mistakes each time. You can be rest assured that people will throng to hear your speech if you follow these guidelines sincerely.

Already geared and charged up to deliver your speech, excellent!!!

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Overcoming Fear of Public Speaking

One theory is that they are anything but evolution. For most of our history that we lived in small nomadic groups, so if we play opportunities ridiculous situation drastically. There is nowhere to run and hide, if you live in a tribe. Therefore, we have the fear of public ridicule as a defense mechanism to protect our genes.

So how can we overcome this fear?

First, we must see to prove> Worried about what it is: an instinct for survival obsolete. Today we no longer live in small tribes, so that the absolute worst thing that happens when it's embarrassing for others it may be that you feel a bit 'stupid. This may not be much consolation, but it helps things in perspective. A practical solution is to make sure that you are using a clear structure for the presentation is prepared.

Assigning points in the order you want, put them on paper,that fit easily into the palm of your hand. Be sure to number them in case you confuse. This will help keep it in an orderly fashion. Fluent speakers appear confident and in control. And if you are sure to appear, pretty soon it starts with trust.

Model is a complex task, such as gymnastics. Nobody would have thought to do, gymnastics performance without practice. Also, do not want to go into a presentation, without which, through a couple of times. Youdo so with or without a public trial. If people you know and feel comfortable, that will help your confidence.

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