Why are so many people fear the thought of public speaking? You could see the most confident person, but if someone asked you to speak before a crowd of people that you immediately start sweating, shaking and feeling very ill. It 's a fact that Americans fear public speaking more than death. The British fear not - fear no more death! Some actors pass through the stage fright at some point in their career.
The actress DarylHannah went to Paul McKenna for her to overcome stage fright - which was his first time on stage. British actor Stephen Fry has not actually shown on stage for his performance - he left the country, however - because he could not face the public theater. These are just some examples of professionals who are suffering from a phobia of appearing in front of large crowds. Although these two actors were confident in front of a camera, but when it came to appear live on stage with a huge crowdlooking for them dried up their confidence and panic in
One reason why many people fear public speaking, because if they were asked to read at school in class when the teacher correct errors and would naturally lead to the other children ridicule the player. (Teachers tend to emphasize the errors children make, instead of strengthening the children how well they are doing.) This fear is still with the child until adulthood andeventually becomes a phobia. The fact is that all you need to know about how to overcome fear of public speaking is three things:
1. Manage your status
2. Do you know the content
3. He speaks with passion
What I mean by the management of the state is saying this famous actor was suffering from stage fright, and this was his strategy on how he felt scared on the first stage:
1. Imagine that some people in the audience and the critics saidterrible things about him, which means "God is he rubbish. stiff as a board. It should go back to work in that factory."
2. Numbs the body due to the imaginary "comments" and then do a couple of error box, because he believes that everyone hates.
3 .. then fine actor in a negative internal dialogue you imagine something like now the critics say, that is to say, "It has passed its expiration date." The more he believes that his speech he more negative internalmake mistakes.
Of course it was not his operating condition. What are internal dialogue should have said is:
1. I imagine that, when he walked on stage and the critics thought, that is, "What a terrific actor. He is always better."
2. The positive self-talk will automatically give you more relaxed and confident with his performance.
3. If his performance says that he is convinced that his critics and the good workhis love of his performance ....
It 'also important to know the contents. If, before speaking to the public and do not know what you are talking to may cause serious harm to yourself and your presentation .... A good example of the importance of knowing the content comes from self-help guru Paul McKenna, who had a profound learning experience. He had the practice of NLP for about 10 years before he and one of his seminars to learn that he had learned mentallyscript and planned what he would say. Just before he went on stage Richard Bandler, the architect of Neuro Linguistic Programming, asked if he could take another form than he has. Of course Paul is worried because he was not mentally tried the script to another module. From here, look on the face of Paul Richard Bandler harvest was worried so he said: "You have all the knowledge on this topic you You just gotta be in the correct state and the words e.ideas flow. After all, if you were talking with friends, would not be worried, right? "Paul finally began to feel relaxed and was staged for the first time with a prepared script. He said that one of the best lessons we ever took! So this is why it is important to know that the contents before making any form of class.
Whether you are a professional public speaker or actor, it is important to speak with a passion for the subject. Even if youis not a professional public speaker if you're passionate about something that will be in your voice and the audience warms up for you automatically.
5 steps to overcome the fear of public speaking:
Think about any upcoming public performance / s you may have.
How do you feel when you run, that is enthusiastic, motivated, confident, etc.
Displays a circle on the floor. Fill the circle with all the feelings you want. Think for a momentIn the past you have had the desired effect, which is confident, passionate, etc. An example of the circle:
"I fill this circle with confidence and are a self-confident. I am confident about how I look, stand and act. I'm driven, enthusiastic and motivated to be the best in everything I could get .. .."
Now is the time to enter the circle and feel that the desire to spread over your whole being possible. Imagine doing all the things you want to do and once thefeelings begin to fade step out of the circle. Load the circle with all the emotions that you want and then take a step back in the circle.
This exercise should be repeated at least five times until you automatically feel the way you want and feel the things you want to do with absolute security!
So the 5 tips above will help you overcome the fear of public speaking. So do not procrastinate, and are positive that you know is at your giant!
Thanks To : Union Park Wizard Wand Pocket Squares
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