Imagine being a speech today. Already nervous? Your heartbeat?
Public speaking is one of the most dreaded tasks that we all encounter at some point in our lives. If you are in school, university or work, public speaking is a duty we all have to suffer. Fear of public speaking at the second most common phobias (spiders is the number one). To put things in perspective, people are afraid to speakin public and death, marriage or failure. This sentiment is common in most of us. all share the feeling of anxiety when an observation is evaluated.
While anxiety is a common sense, can be a problem when it affects our work. In the case of public speaking, you start feeling anxious, even before starting to speak in front of other people. In other words, it stops due to the impact. So why does this happen? Cognitive, anxiety acts as aPower of a negative experience. In our minds, we begin to associate with the dissatisfaction of public speaking. (A friend of mine pointed out that from an early age while in school, punishment was to write on the blackboard. Maybe we can associate, as punishment for people too). Whenever we feel vulnerable, our first reaction is to withdraw. The withdrawal has begun to generate thoughts about our performance.
We begin to think moremistakes we need to reject critical thinking, the most common thought is irrational that everything goes wrong how can we forget the material or how people will judge. This is known as the fallacy of the disaster. The error triggers our sympathetic nervous system, raising blood pressure and heart rate. That's why when we are nervous, we have sweaty hands or tremors. Another irrational thinking is the fallacy of approval. This line ofthought leads us to believe that no one like what we have to say. Well, I've got news for you, not everyone likes what you say. Some people and not others. There's nothing you can do, but your message.
Another idea is the irrational belief that people will notice everything. This is known as the fallacy of exaggeration. In a speech, some of us will shake a bit '. Because we are in constant self-evaluation during astressful situation, we believe that people will notice. Finally, the last error is the fallacy of perfection. There is an implicit belief that we have the most perfect speech meets. We are our own toughest critic. We believe that mispronouncing a word or phrase will miss the entire speech ruin.
OK, we understand what causes fear, but how can we win? Here are some tips to help you in your next public speakingExperience:
1. Fear hello!
We are all nervous and you will be nervous before the next word. Welcome to fear! The feelings you are experiencing is the fear of performance. Tell yourself that it's okay to be nervous and that we are able to work. This approach can be achieved by "breaking the ice," he says. Some people can participate in chat before the official presentation to relieve anxiety.
2. KnowingMaterial
From all the advice, this is crucial. Know what you are talking about will help to reduce anxiety. We recommend that you practice your speech. This exercise helps to build trust and confidence will help to reduce anxiety. Practice in a mirror if necessary.
3. Organize
How many times have you heard someone talking and you feel lost? Once you are familiar with the matter, it is necessary to organize in a coherent way. Ask yourself, what is thepurpose of my speech? Be sure to present your material in an organized way (beginning, middle and end). This process gives a card as lost, it can help you find your way. Basically, if you forget what you say, that will help you gather your thoughts and know where you've been.
4. Display
Once you have your game plan, ask yourself the speech. Visualization is a technique that allows you to become familiar with the event. Imagine thatThe speech in front of a large group. The more you practice the material you see more and do not fear you.
5. Speech Take-Two
It 's good to have an error or two. Many people, as said before, I believe every word and every sentence has to be perfect. Keep in mind that the public does not know what was planned for them. If you omit a word or phrase, they will not notice. Remember that public speakingFear is a self-fulfilling prophecy. If you think that the speech will go wrong, you are looking for validation errors. Also, if you use a visual aid sure if this fails, you are ready. This is why it is advisable for you to learn the material. I have seen many presentations where the presenter relies heavily on visual aids. Remember, the message is what counts. Everything else supplements your message.
6. Talk
Finally, have aconversation with the audience. If presenters have a tendency to read visual aids or maps, are disconnected from the public. Remember that your speech is not about you, is for the public. Give them a message. They involve an interview. This approach will be and feel more natural. More importantly, will help reduce anxiety.
Public speaking is something we all must do at some point. The more we do, the easier it is for you.Remember that it will always be perfect, but with practice it a lot better. The goal is to get rid of fear, but to learn to control.
Do you get nervous speaking in public? What to do to reduce your anxiety?
Join the discussion and visit Psychbits.com
Recommend : Dolphins Cove Precios De Transferencia
No comments:
Post a Comment