Remove the fear and anxiety with NLP Swish Pattern

www.georgehutton.net quick and easy way to eliminate fear and anxiety the NLP swish pattern. You can easily change your beliefs about their skills and improve your life.



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6 Public Speaking Tips to reduce anxiety

Imagine being a speech today. Already nervous? Your heartbeat?

Public speaking is one of the most dreaded tasks that we all encounter at some point in our lives. If you are in school, university or work, public speaking is a duty we all have to suffer. Fear of public speaking at the second most common phobias (spiders is the number one). To put things in perspective, people are afraid to speakin public and death, marriage or failure. This sentiment is common in most of us. all share the feeling of anxiety when an observation is evaluated.

While anxiety is a common sense, can be a problem when it affects our work. In the case of public speaking, you start feeling anxious, even before starting to speak in front of other people. In other words, it stops due to the impact. So why does this happen? Cognitive, anxiety acts as aPower of a negative experience. In our minds, we begin to associate with the dissatisfaction of public speaking. (A friend of mine pointed out that from an early age while in school, punishment was to write on the blackboard. Maybe we can associate, as punishment for people too). Whenever we feel vulnerable, our first reaction is to withdraw. The withdrawal has begun to generate thoughts about our performance.

We begin to think moremistakes we need to reject critical thinking, the most common thought is irrational that everything goes wrong how can we forget the material or how people will judge. This is known as the fallacy of the disaster. The error triggers our sympathetic nervous system, raising blood pressure and heart rate. That's why when we are nervous, we have sweaty hands or tremors. Another irrational thinking is the fallacy of approval. This line ofthought leads us to believe that no one like what we have to say. Well, I've got news for you, not everyone likes what you say. Some people and not others. There's nothing you can do, but your message.

Another idea is the irrational belief that people will notice everything. This is known as the fallacy of exaggeration. In a speech, some of us will shake a bit '. Because we are in constant self-evaluation during astressful situation, we believe that people will notice. Finally, the last error is the fallacy of perfection. There is an implicit belief that we have the most perfect speech meets. We are our own toughest critic. We believe that mispronouncing a word or phrase will miss the entire speech ruin.

OK, we understand what causes fear, but how can we win? Here are some tips to help you in your next public speakingExperience:

1. Fear hello!

We are all nervous and you will be nervous before the next word. Welcome to fear! The feelings you are experiencing is the fear of performance. Tell yourself that it's okay to be nervous and that we are able to work. This approach can be achieved by "breaking the ice," he says. Some people can participate in chat before the official presentation to relieve anxiety.

2. KnowingMaterial

From all the advice, this is crucial. Know what you are talking about will help to reduce anxiety. We recommend that you practice your speech. This exercise helps to build trust and confidence will help to reduce anxiety. Practice in a mirror if necessary.

3. Organize

How many times have you heard someone talking and you feel lost? Once you are familiar with the matter, it is necessary to organize in a coherent way. Ask yourself, what is thepurpose of my speech? Be sure to present your material in an organized way (beginning, middle and end). This process gives a card as lost, it can help you find your way. Basically, if you forget what you say, that will help you gather your thoughts and know where you've been.

4. Display

Once you have your game plan, ask yourself the speech. Visualization is a technique that allows you to become familiar with the event. Imagine thatThe speech in front of a large group. The more you practice the material you see more and do not fear you.

5. Speech Take-Two

It 's good to have an error or two. Many people, as said before, I believe every word and every sentence has to be perfect. Keep in mind that the public does not know what was planned for them. If you omit a word or phrase, they will not notice. Remember that public speakingFear is a self-fulfilling prophecy. If you think that the speech will go wrong, you are looking for validation errors. Also, if you use a visual aid sure if this fails, you are ready. This is why it is advisable for you to learn the material. I have seen many presentations where the presenter relies heavily on visual aids. Remember, the message is what counts. Everything else supplements your message.

6. Talk

Finally, have aconversation with the audience. If presenters have a tendency to read visual aids or maps, are disconnected from the public. Remember that your speech is not about you, is for the public. Give them a message. They involve an interview. This approach will be and feel more natural. More importantly, will help reduce anxiety.

Public speaking is something we all must do at some point. The more we do, the easier it is for you.Remember that it will always be perfect, but with practice it a lot better. The goal is to get rid of fear, but to learn to control.

Do you get nervous speaking in public? What to do to reduce your anxiety?

Join the discussion and visit Psychbits.com

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Three key steps to overcoming anxiety Public Speaking

Public speaking is one of the life skills that you absolutely must have if you plan a success. Of course it will not die or live in poverty as a poor public speaker, but you will never be equal to your full potential. So with that in mind, why is that so few people are good at getting on an audience, and in fact, over 80% say they are afraid to stand up for an audience than they have to die?

Well, first of all bevery daunting to present in a room full of people. When you advance a speech, all eyes are on you and there is no place to hide. Speaking in public requires the ability to capture the attention of a room, and the capacity to present an effective way. So how do you overcome the fear of public speaking?

1 - Do not worry about the small stuff. Yes, all eyes will be upon you, and you could be a few mistakes, but in fact most people fear public speaking, so that the public enjoys the fact that there are in the first place. Courage to make a speech, you should not make a fool of yourself.

2 - Stand straight and project your voice. If you do this, you will find that your shoulders start to relax, you will project an image of confidence and therefore feel more secure. Trust leads to the feeling that you can get everything and will help to reduce feelings of anxiety and> Anxiety

3 - Teach your speech. Of course you can use the key cards in hand, but do not rely on reading your speech word for word. When you learn your speech and delivery are comfortable, you will subconsciously feel more comfortable because you're familiar with what is coming. You know that every phase of his speech and what to say exactly when. Public speaking can be very daunting. Fortunately, one of the life skills that can be learned and mastered how to get your hands on onegood course or a book.

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How You Can Overcome Anxiety About Public Speaking

In a recent survey the fear of public speaking was rated No 1, even beating the fear of death! Comedian Jerry Seinfeld quipped, "That means that at a funeral the average person would rather be in the casket than doing the eulogy!" Even the most experienced speaker gets anxious when speaking in public. However, this fear can be controlled and even used to advantage. This article teaches us why people are nervous when speaking in front of a crowd and how you can conquer your fear. Let's look at three areas of concern:

Fear of the Audience

Many would be speakers are put off by worrying about what the audience is going to think of them, their appearance, their knowledge of the subject and how it is put across. Unless you are pretty extrovert there is the tendency not to want to 'make a fool of yourself in public'. Below are some strategies that can help you overcome your fear of the audience;

1. Choose a topic that you like and that you are familiar with. The more comfortable you are about your chosen topic, the more confident you are in facing your audience.

2. Having chosen (or been given) your topic make sure you know your subject as well as you can, research it thoroughly and determine to impart as much beneficial knowledge as you can in the time you have available to present it.

3. Analyze your expected audience carefully to establish their needs. Try to gain as much information about them as you can, for example by discussion with the person who booked you or organised the event. Do they just need to be informed about a subject? Do they need to be encouraged to take action as a result of the information you are imparting? Will they just be expecting to be entertained - or educated? You should consider age, ethnic mix, gender and their level of expertise.

Fear of Failure

Think about the material you are presenting and why you are presenting it. Become immersed in it. When you start to think more of your subject matter and less of yourself, your fear of speaking will diminish.

Trust in your capability of delivering your speech. Showing that you are in control in a pleasant way decreases your fear and increases your confidence in facing the situation.

Your audience shouldn't be viewed as your enemy. Endeavour to establish a rapport with them, inviting them by your actions to appreciate what you are telling them.

Picture yourself succeeding. If you think that you may freeze or fail in front of many people, chances are you will. But if you visualize yourself delivering your speech well, then, you will. "Fear is that little darkroom where negatives are developed" is a very apt quote from the award winning motivational speaker Michael Pritchard.

Think positively, - this is easier said than done, - but accept the fact that most speakers, including successful presenters suffer a degree of anxiety and yet still perform well. A little 'healthy' anxiety can in fact get the adrenaline flowing and you may even realise that anxiety can work for you, not against you.

Fear That Your Speech is not Good Enough

Prepare well. Take time to research and write your speech. Review it and rewrite if necessary. The more confident you are with the material in your speech, the less terrified you will be about presenting it to an audience.

Practice and ask for suggestions on how you can improve your speech. Ask a friend(s) or relative(s) to act as your audience. Deliver your topic, then ask for their feedback and comments. Don't be afraid to hear what they will say. Their feedback can give you insight on what is good or bad in your speech, then you can further refine and improve what you have until you are comfortable with your presentation.

If you follow these suggestions you will be well on the road to redirecting that anxiety into 'nervous energy' which will get your adrenaline flowing and actually serve to help you deliver a successful and dynamic presentation.

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Talking About Social Anxiety Symptoms

People with Social Anxiety can have fears that include, expressing personal opinions, talking to strangers, going to a party, initiating conversation or being assertive. Public speaking is a common one, eating or drinking in front of others, using public restrooms when other people are nearby, talking in meetings or classes or being in public areas such as a shopping mall can cause a whole lot of panic attacks symptoms to surface.

Just because others see you as being withdrawn, unfriendly shy, quiet, nervous, or just not interested in what is going on around you does not mean you are anything like that. It is very hard to be friendly and sociable when you try to talk but fear (anxiety) makes you stutter and stammer out a rush of words that don't make sense. Most people with social anxiety want to be accepted socially and make friends. They want to be involved and engage with others in social interactions. Anxiety sometimes makes them appear to not want or need to be part of the group. Social anxiety symptoms can prevent people from being able to do the things they really want to do. Panic attacks symptoms just from the thought of having to speak in public can include nervousness, excessive sweating, and intense fear, racing heart, dry throat and mouth, trembling, among others.

Getting nervous or self-conscious on occasion is normal, to feel some anxiety at times is normal what is not normal is thinking you are having a heart attack because you are having an anxiety attack. Social anxiety is much more than just shyness or occasional nervousness. The fear of embarrassing yourself is so intense, that you might go to great lengths to avoid situations that could trigger an anxiety attack. Has trying to avoid a social situations like a wedding or company picnic caused you intense worry for days, weeks, or even months before it to the degree that it your disrupts your life. Do you have the extreme fear of being watched or judged by others, especially by people you don't know? Does this cause you to fear that you'll act in ways that will embarrass or humiliate yourself or loved ones? Are you excessively self-consciousness and does the mention of an upcoming social event cause you to feel so much anxiety that you are sick to your stomach?

Lifestyle changes alone are not enough to overcome social anxiety disorder, but they certainly cannot hurt you and they can support your overall treatment progress. Eliminating things like caffeine not only in your coffee but also in chocolate, energy drinks, caffeinated soda, some diet pills and medications. Quitting the nicotine and alcohol as both lead to higher not lower anxiety and help with the pocket book. Getting good nights sleep is also great for attacking anxiety because when you are sleep deprived, you are more vulnerable to anxiety attacks.

The best treatment approach for social anxiety disorder varies from person to person. You may find that self-help strategies are enough to ease your anxiety symptoms, or you may need professional help as well, such as therapy or medication. Attacking anxiety is a difficult but not impossible task.
The great news is that many effective treatments and self-help strategies can help you overcome the symptoms of social anxiety and reclaim your life.

If you want to know more about Types Of Social Anxiety Symptoms read below:

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Maria A. Andros on "How to Overcome the Fear & Anxiety of authoritative Videos"

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Fear of Speaking - Public Presentation Anxiety? Panic No More!

Is it really possible to overcome the fear of speaking, public presentation anxiety and learn to panic no more when in front of an audience?

Let's admit it: Most of us dread the thought of speaking before others. Some people have even ranked their fear of speaking, public presentation anxiety and the very thought of being in front of others above their fear of death! However you might feel about it yourself, there are good reasons why you should be interested in public speaking.

It is pretty safe to say that public speaking is a skill that everyone needs. Yes, sooner or later, you may have to face an audience. You may be called on to teach a class of co-workers, pitch a proposal to a client, or explain a financial report to managers.

Actually, speaking skills are essential in a wide range of jobs, including journalism, management, public relations, sales and marketing.

What, though, if your fear of speaking, public presentations etc is so intense and relentless, that you choose your career so that you can eliminate all the chances of you having to step in front of an audience? Well, what about a job interview? Being able to speak well on a job interview may mean the difference between getting hired or not. On the job itself, your ability to express yourself can work in your favour. It may even mean a better job, higher pay, or at least more respect.

Learning good speaking skills can thus benefit you in a variety of ways. Even so, you may still feel anxious at the thought of getting up before an audience. Is there something you can do to overcome your anxiety? Yes, there is.

Tips for anxiety free public speaking:

Don't be brilliant:

You don't have to be brilliant or perfect to succeed! The essence of public speaking is this: give your audience something of value. In other words, concentrate on the message, not on yourself or your own anxieties.

Talk, don't perform:

Your speech should not be a performance. Rather, it should be a conversation. The more conversational your approach, the more relaxed you will be. Try to connect with your audience, not as a mass, but as individuals. Show a real "personal interest" in your audience, and speak the way you normally talk. The way to do this is not to speak to the audience! Instead; talk some time to a single person in the audience. Choose someone who looks friendly. Then, turn to another person and tell another thought to this person.

They don't want you to fail:

A common reason for anxiety is fear of embarrassment or of being judged by your audience. Luckily the fact is that audiences tend to want you to succeed, not fail! They are on your side!

Nervousness is not all bad:

Contrary to popular belief nervousness is good for you and your presentation. Why is that? Because a measure of nervousness reflects modesty, which will help keep you from becoming overconfident. Many feel that a little nervous energy actually makes them perform better.

Talk, don't read:

Use outline instead of written talk. That way it's easier to maintain eye contact, and we speak more naturally and sound more conversational when we use an outline instead of writing things out word for word.

Be human:

Don't be afraid to laugh at yourself. Everyone makes mistakes. You just have to try your best and if, or rather when, the mistake happens -take it easy; it can even work for your benefit: audience likes you even more after you have shown this human side and made that mistake. For sure a mistake or two does not make you less likable.

Practise man practise:

Of course, there is no substitute for experience and lots of practice. Prepare your speech far enough in advance so that you have enough time to practice. Talk it to someone. Not just to yourself, but to a friend, spouse, and a colleague.

Apply these skills. At least try them, and you will see that you can beat that fear of speaking, public presentation anxiety and possibly any social anxiety. And you will panic no more!

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Reduce Speaking Fear and Anxiety by Watching TV

Recently I was watching my favorite football team on TV. As I watched them lose, my mind drifted to a powerful technique for reducing speech anxiety and fear.

I realized this powerful technique is just like watching TV.

Let me explain.

A regular TV set can only be tuned to one station at a time. I could watch either football or racing, but not both at the same time. In the same way our minds are like a TV set. We can only be tuned to one station at a time. What station our mind is on will determine how we feel. There are two stations we can tune to:

Fear Channel: Focus on how scary the audience is, the possibility of failure, and how nervous I feel.

Confidence Channel: Focus on the needs and problems of the audience, expect to do well, and focus on delivering with confidence.

Our mind can only focus on one of these channels. If we tune to the fear channel our anxiety, fear, and nervousness will increase! If we tune to the confidence channel, our confidence will increase but our fear will reduce.

Why? What we focus on and think about affect how we feel. When you start thinking confident thoughts and focusing on the audience in the right way, your fear will reduce and confidence will increase.

It may take a few moments for the feelings to switch, but they will.

Next time you get ready to speak, tune into the confidence channel and you will reduce your anxiety and increase your confidence.

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Public Speaking Fear - Eliminate Half the Anxiety

Everyone knows that public speaking is commonly ranked as the top fear in the world. Stage fright tops bugs, death and a fear of heights.

Why?

Secret #1: Accept That You Are Just Beginning

The fear of public speaking is not surprising given the fact that most people have no experience or formal training in the subject. How many high schools or colleges offer public speaking courses? Employers may have sales programs or technical training yet rarely have public speaking programs. In other words, the fear is to be expected!

Were you nervous during your first kiss? Were you nervous on the first day of your job? Every time you start a new skill you have experienced some level of fear. However, the fear gradually disappeared after some time at your new job. Similarly, the fear of public speaking will gradually disappear.

Secret #2: You are Supposed be Nervous

There are two types of stress. Good stress also known as "eustress" and bad stress is known as distress. You want to experience the good stress. It is a positive energy force that pushes actors, athletes and politicians. Everyone experiences the butterflies in the stomach. You should not aim to kill the butterflies!

Your aim is to eliminate the distress.

Secret #3: The Fear Stems From a Lack of Preparation

In my experience of presenting and watching hundreds of speeches, I've noticed that 95% of all distress comes from a lack of preparation.

You need to avoid the common mistakes that rattle nerves before game time. For example, the speech was written haphazardly with no structure. The speaker did not rehearse the speech more than once and tried to "wing it." The speaker did not research the audience and was now about to present something that was going to fly over their heads. The speaker did not know the details about the event such as the time allotted for the speech.

Once you follow time tested principles of preparation you can easily eliminate 50% of nervousness on your first speech.

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Overcome Shyness, Social Anxiety, Fear of Public Speaking

Can anything be more painful than what Brian is going through? See him after and hear what he tells Ronda.



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Shot In The Butt With Fear- Public Speaking Anxiety

Like a taser gun shot to the butt a fear of public speaking can send shockwaves through your body that will make you feel disorientated and out of control! It can affect you even months in advance if you know that you have to speak publicly and nothing seems to help or shift it. You have tried braving it but got nowhere. You have got out of situations of speaking publicly however feel guilty as you have let someone else or yourself down. You have missed many an opportunity to grow and develop because of this most hideous phobia. Don't you owe it to yourself to get this sorted out? If so, read on...

So, do you feel like you want the floor to open up and swallow you in when you speak publicly or do not even get that far as the lead up is just too much for you to cope, so you give up before attempting it? Do you feel that it is an irrational fear, however still can't seem to get a handle on it and begin take control? Do you wish that you could reach your goals without facing your public speaking anxiety, but know that this is just as unlikely as the abolition of taxes? Do you just wish that there were an easy way that you could follow to deal with this - with no pain or embarrassment? Well if you are real serious about getting rid of your public speaking fear then I know just the thing that will help.

For many years hypnosis has been used for entertainment in places like Vegas and high school proms the world over. We see what seem to be amazing results of people acting crazy and doing strange things. Many people think that it is faked and that it is all put on, however I wouldn't buy into this theory if I were you. Think about it! Have you ever seen in a newspaper and interview with someone that took part in a stage show and said that it was all staged? No? I thought as much and the reason why is that Hypnosis - really is that powerful! Really!

For many years now I, like a lot of other Hypnotherapist have been using the sheer power of Hypnosis to help people with many issues, such as stopping smoking, slimming and also dealing with public speaking anxiety. If you really want to harness the amazing power of Hypnosis and Self Hypnosis then I recommend that you grab some more information on the topic and make a start today! Your resolution could be just around the corner - don't let this be the fish that got away - make a change today!

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Overcome Fear of Public Speaking in 21 Days by Mastering Your Anxiety and Phobia Through Preparation

The best time to conquer your fear of public speaking is 21 days before you give your speech. Like all public speakers, you are frightened of failure. You are nervous about standing in front of an audience and delivering a talk that tanks. That's why you need to take time to prepare. "A well-prepared speech," as Dale Carnegie liked to say, "is already nine-tenths delivered."

Nothing overcomes stage fright better than preparation. An actor who walks onto the stage on opening night unprepared has every reason to suffer stage fright. The only reason actors look relaxed on stage as they deliver their lines is that they've rehearsed. They've memorized their lines, studied their character, rehearsed their entrances and exits. In a word, they've prepared.

Give yourself enough time. Not too much and not too little. Start preparing too soon and you won't be motivated (or nervous enough). Start too late and you'll only exacerbate the nervousness you're trying to avoid.

I start preparing 21 days before I am to give my speech, workshop or presentation. Three weeks gives me enough time to gather my thoughts, meditate on my material, re-arrange my thoughts, and master my outline.

In week one, I gather my material into one place, read all that I have to, think hard about what my audience wants or needs to hear, and choose my topic.

In week two, I outline my talk. I usually have a three-point outline, and under each point I usually have three sub-points.

In week three, I work on my opening and close, and hunt for stories and anecdotes that I can use during my talk to illustrate my points.

The day before I speak, I print out my notes and read them over at different times during the day, make handwritten annotations in the margins, and underline key points I need to emphasize.

The main advantage of giving yourself 21 days to prepare for your speech or presentation is that your subconscious mind works on your talk while you aren't. When you spend time on your message every day for 21 days, you discover ideas and thoughts in week two and week three that never occurred to you in week one. My insights come to me at 2:00 am. Or while I'm cycling to work. Sometimes while I'm listening to a sermon on Sunday morning (I can't help it, honest!).

When you give yourself 21 days to organize your thoughts, meditate on your topic and revise your outline, you discover that your fear of public speaking subsides. The more you prepare, the more confidence you gain. When you finally walk to the microphone, you still have some jitters, of course, but your palms are dry, your hands are steady, your heartbeat is reasonable, and your voice is confident.

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How to Overcome Public Speaking Anxiety

Learning how to overcome public speaking anxiety is probably at the top of your mind if you are required to speak in front of others. It can really hold you back both personally and professionally if you are not able to speak to a large group of people! The good news is that it is possible to overcome this fear.

The first thing you need to do is understand why you have a public speaking anxiety in the first place. It's very common, so don't feel like you're alone in your fears at all. There is something about being in front of large crowds of people that makes us fear the worst about ourselves! We may come across as silly, say something wrong, or make another embarrassing mistake.

To start overcoming this problem, you're going to have to face your fears. The act of public speaking itself will help you overcome that fear over time. This sounds counterintuitive, but it's common psychological practice to face your fears through the act of flooding and repetition because then it will no longer be scary for you. The consequences you feared would happen never actually do, so the anxiety comes about less frequently, and then eventually not at all.

It's truly best to study as much as you can about your public speaking anxiety. There are excellent strategies and methods out there that can help you banish this anxiety in no time. Learning how to overcome public speaking anxiety will truly be a great decision as you'll finally get to showcase your knowledge, passions, or hobbies to large groups of people. It seems scary now, but you WILL successfully get over this fear.

One of the best things you can do is practice. Get in the habit of giving little speeches in front of the mirror to yourself or even do it for your spouse or family. You might also join local groups like Toastmasters. Even if you just show up and watch, it will be a great help.

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Do You Feel Anxiety When Speaking?

There are hundreds and hundreds of articles around the Internet helping you to overcome the fear of Public Speaking. You may have seen some.

And the vast majority help you overcome the fear of getting onto the platform, standing up and actually starting to speak.

Now I agree that is a common fear and can cause much anxiety and stress.

But what about the actual 'art of Public Speaking'?

What about the fear of not being able to engage with your audience?

They might find you boring. Their minds could wander off. They can get distracted.

Maybe you have been the recipient of a boring presentation and your mind wanders off to think about 'what you are going to have for dinner tonight' or 'I could be doing my emails' or 'I just wish I wasn't here...I have so much work to do'.

Even in entertaining, insightful presentations the general level of your audience's attention wanes. Every single one of your audience will be distracted, for whatever reason, every 5 - 10 minutes.

So how do you keep your audience engaged, entertained and actively listening?

Combat it with these 6 techniques:

1. Make sure that before you deliver a key point you grab everyone's attention so that they can hear that point - change your voice, body language, and eye contact. Warn the audience that they need to listen: 'you will find the next point interesting / crucial / fundamental / amazing...'

2. Maintain good eye contact with all your audience not just the ones that are smiling and nodding! If you are talking to a large group scan the audience regularly (but not in a set pattern) and scan towards the back of the audience so that everyone forward from the back will feel included in your gaze.

3. Use lots of questions followed by pauses and eye contact. Unless you are prepared for 'wrong answers', ad-hoc responses and potential ruination of your structure, stick to hypothetical questions

4. Keep changing your voice and body posture to maintain interest. Change:

·    The volume

·    The pace

·    The tone

5. Try different ways of expressing yourself - a story, anecdote, conversation, question, voicing an objection

6. Use people's names or make reference to their interests, background, experiences, potential objections, likely questions or queries

So you have overcome your fear, your anxiety of the actual getting onto the stage and speaking.

Now use these 6 techniques throughout your presentation and ensure your audience will be actively listening (to you).

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Public Speaking - Dissolve Your Anxiety and Be Powerfully Present When You Speak in Public

"Anxiety is any time you leave the present."

-- Fritz Perls

Here's a quick way to stop feeling anxious about speaking in public.

Stop thinking about it.

That's right. Just stop thinking about the fact that you're going to be speaking. Stop worrying and anticipating and fretting over how you'll do, what you'll say, whether you'll blank out.

Easier said than done, right?

When we have a big event coming up, like a chance to speak in public, our minds love go into overdrive with ideas, planning and preparation. But all this thinking turns ugly when the mind starts to bombard us with worry, threats and insults, such as "You dufus! You'll never make a good impression. You're sure to forget what you're supposed to say..." and on and on it goes.

These are the kinds of thoughts that can cause massive amounts of anxiety.

Anxiety, as Fritz Perls eluded to in his quote above, is fear about something that is not happening now and has not happened yet. It's the fear of something imaginary, really. Something we experience in our minds only.

So, how can you release your feelings of anxiety?

Bring yourself back to the present, right here, right now. Let go of all the "what-if's" and be here now. Here are three tools to help you come back into the present.

Breathing

The breath is your best friend when you are anxious. Not only because the very act of breathing deeply calms and centers your nervous system but because it is a reliable point of focus. If you can bring your full focus to your breath, allowing yourself to simply be aware of the breath moves in and out of your body, you can come back to the present moment.

People who meditate know how to do this, and you can, too. Just bring your attention to the sensations of breathing. Feel the air enter your nostrils. Feel your belly expand with the inhalation and then let go with the exhalation. Just be with the sensations of breathing and you will start to feel centered, calm and at peace. Even if thoughts of doom and gloom start to enter your mind, just refocus on the sensations of breath.

Touch

Place your hand on the desk or table in front of you. Let your full attention be with the sensation of your hand on the table. You're just noticing what your hand feels as it touches the table. That's all.

You can do this with any part of your body. Feel your butt on the chair, your feet on the floor. The important thing is to just be with one point of contact. Let your attention be with just this much. Just the hand on the table. Just the butt on the chair.

Listening

So often when we are waiting to speak, we are thinking about what we are going to say or do. We are, once again, in the future.

Listen to what is present now. If your refrigerator is humming, let yourself be with that sound and take it in. When you are being introduced before you speak, really listen to the person introducing you. Let go of everything except your intention to listen. This will bring you smack dab into the present.

Sure, your mind might start shouting at you, "Hey, you better remember this, and don't forget that." Just bring your attention back to what is present now.

All your power is in the present, now. So bring yourself back to your powerful present by focusing on your breath, your touch and listening.

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Neale Donald Walsch Discusses the feeling of anxiety

Their station poster is here! themanifest Station, your 24 / 7 access enlightened Internet TV channel presents a rare and powerful video from Neale Donald Walsch, author of "Conversations with God series! that this information has only been seen by a handful of people, and now is the series moved in a very deep and meaningful. You will be surprised and how Neale describes the overall theme of fear and how we can use this feeling to our growth inspired.www.themanifest-Station.com



http://www.youtube.com/watch?v=aA4HwFHiYyA&hl=en

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Public Speaking Anxiety: 4 ways to control It

He insisted that "it is possible to send speech, men 'and women's speech in panic and fear. Others will be given a mandate to present information from a group, and the feeling of fear overwhelmed in public speeches, before the presentation.

The 4 main proposals here will help alleviate the problem much more control you and overcome the anxiety of public support of language:

1. Thorough preparation

The greatest antidote to the fear of public? DepthPreparation! There are no shortcuts.

If your material carefully studied in order to believe that it is worthwhile to make available
and convinced the public needs to hear, and who have practiced and practiced the delivery, you can get up in front of an audience with confidence!

2. Breathing

Nervous control of deep breaths to relax your body. Focus on your message and the things that have prepared presents to its audience, rather thanon your nerves.

Use positive language, even in your thoughts. Instead of saying to himself: "Boy, I feel nervous", which only reinforces the sense to say: "My adrenaline, and I will use it to provide an unforgettable presentation!"

3. Trust Visualized

To combat the confidence and uncertainty by using visualization techniques. These can be very effective.

Through the entire presentation, including the setting of the speaker, Stands the first break, be the first phrases over and over in my head, creating a great confidence.

4. Display Full time

Add the result of exercise in your display.

See in person, with a positive conclusion of an excellent presentation to the applause of the ears of the public. You never miss a smile, after hearing the compliments and make it really in your mind.

In a television interview, Mohammed Ali, once explained how he prepared himself for aFight. Would concentrate his thoughts on the idea of actually being there in the ring, in the stadium at the headquarters. He would then see the end of battle, victorious.

Created a very real scene in his mind with smells, feelings, sounds, visions, was hoping to do at this time. He described the term "Future History", which has created in her mind.

Why not become a "History of the Future" for himself before the next presentation and see how it solves the necessary to overcome all feelings of energy insecurity.

It is unrealistic to think of some people to speak publicly about conquering the fear of everything. Perhaps some speakers, with years of experience before an audience that can walk without being nervous at all.

For the most part, however, who spoke only occasionally, in a group or an audience that is invoked, there is always some anxiety. A realistic expectation of the public> Fear of speaking and after the above suggestions can not, but much to their control, not to overwhelm the speaker.

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