Public Speaking Anxiety: 4 ways to control It

He insisted that "it is possible to send speech, men 'and women's speech in panic and fear. Others will be given a mandate to present information from a group, and the feeling of fear overwhelmed in public speeches, before the presentation.

The 4 main proposals here will help alleviate the problem much more control you and overcome the anxiety of public support of language:

1. Thorough preparation

The greatest antidote to the fear of public? DepthPreparation! There are no shortcuts.

If your material carefully studied in order to believe that it is worthwhile to make available
and convinced the public needs to hear, and who have practiced and practiced the delivery, you can get up in front of an audience with confidence!

2. Breathing

Nervous control of deep breaths to relax your body. Focus on your message and the things that have prepared presents to its audience, rather thanon your nerves.

Use positive language, even in your thoughts. Instead of saying to himself: "Boy, I feel nervous", which only reinforces the sense to say: "My adrenaline, and I will use it to provide an unforgettable presentation!"

3. Trust Visualized

To combat the confidence and uncertainty by using visualization techniques. These can be very effective.

Through the entire presentation, including the setting of the speaker, Stands the first break, be the first phrases over and over in my head, creating a great confidence.

4. Display Full time

Add the result of exercise in your display.

See in person, with a positive conclusion of an excellent presentation to the applause of the ears of the public. You never miss a smile, after hearing the compliments and make it really in your mind.

In a television interview, Mohammed Ali, once explained how he prepared himself for aFight. Would concentrate his thoughts on the idea of actually being there in the ring, in the stadium at the headquarters. He would then see the end of battle, victorious.

Created a very real scene in his mind with smells, feelings, sounds, visions, was hoping to do at this time. He described the term "Future History", which has created in her mind.

Why not become a "History of the Future" for himself before the next presentation and see how it solves the necessary to overcome all feelings of energy insecurity.

It is unrealistic to think of some people to speak publicly about conquering the fear of everything. Perhaps some speakers, with years of experience before an audience that can walk without being nervous at all.

For the most part, however, who spoke only occasionally, in a group or an audience that is invoked, there is always some anxiety. A realistic expectation of the public> Fear of speaking and after the above suggestions can not, but much to their control, not to overwhelm the speaker.

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