The resistance usually comes from fear in some form (anxiety, worry, care or definitive) of panic. But sometimes the fear is a false alarm. It is simply our "reptilian brain," he says to watch out. This is the way they are connected wirelessly - and the caveman days.
Consider the possibility that anxiety is just a physical reaction to pass. So it is not logical. This is not the strength of character. It's just your brain is perfectly normalThing.
Here's how it works
The oldest part of the brain is always ready to protect you. Our systems are designed to protect us. And the best way to stay safe trust to follow paths of knowledge, which we have already seen, there is no danger.
So when something new arrives, your brain fires up warnings. Glands to prepare them to respond to fight, flee or freeze. Now you're all charged with adrenaline, so that you are physically able to fight or flee whenduty. They are willing to be a life-threatening events.
Your body is mobilized to help you, but the palpitations and tremors of adrenaline have some nasty consequences. We tend to feel nervous, anxious and irritable. If you are facing a life threatening situation, which is not a problem. But if it's just a false alarm, these feelings are a problem.
When it comes to a false alarm
It 'easy to think that, from the fight-or-flight response by just a translationa real threat to your safety. But research shows that you take this answer at any time, a situation that is new or challenging in any way the experience. - Or even think about it! The answer is at a low level, but it happens to everyone in some form.
Say, the reptilian brain kicks in, the perfect solution for: "Do not change anything. Stop what you (or you think you do"). Stick to what you know. Not groped something new. That is the wayThe symptoms get rid of. "
Here you see the problem? This means that the most natural reaction) groped for something new (even to speak, is to oppose him. The brain and body have been designed to back up in opposition.
The Good News
Need not remain so. You can re-educate your body and mind. Here's how:
Confirm the unpleasant feelings. Denial will not go away. And the debt only increasesIssue.
Take your strength as a natural physical process also be grateful!
Gently push back the urge to stop and to go ahead with the new plan.
Each time you do this, we accept your brain training your new behavior so familiar. This means that the next time that the flight-or-fight response is not so great. Their opposition is not so great. You are the formation of new neural pathways in the brain - new maps. Now you have in your experience,Its history, that your new business can be survived. Great!
A greater challenge
Sometimes effectively dealing with anxiety is more complicated. If you determine that your response to the fear attached, may take more than gentle pressure resistance. In this way the mind-body techniques such as EFT can be so useful - in fact remove the cause of increased anxiety. E 'relaxed, the rapid evolution of technology that is used for clientsSpeakers.
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