Eliminate the fear of public speaking

Why are you so nervous?

Feeling nervous before speaking to an auditorium full of people is quite common among most people today. According to surveys, many people would rather die than give a speech. Do not forget that no one has actually died in Stage Fright. It may help to explain why the body goes into a state of complete anxiety when asked to give a speech. This feeling is actually the body's natural response "fight or flight" when it encounters danger.The body releases adrenaline into your heart, circulatory and heart so the feeling of nausea, shaky knees, her lips trembling and sweaty hands. Here are four strategies for the trust to eliminate the fear of speaking and win.

1. Start with the P-3.

a. Planning of the presentation.

Whether that will give you an introduction of 30 seconds of a 60-minute sales presentation, it is imperative that you first plan your speech on paper. Thought you could just"Wing-in" will end in total disaster and the loss of potential sales.

Make a list of your voice and writing. Although it is popular in a political context of writing a speech, I recommend just a sketch. This ensures that we are talking about playing and help you save a conversation with your listeners, instead of talking with them. When planning your speech, you need a beginning, and end his speech.

b. Practice yourpresentation.

Practicing your speech is one of the best ways to reduce nervousness. As they say in real estate, "location, location, location is everything" in his speech is "practice, practice, practice is everything."

Prepare for 1 hour every 2 minutes of your presentation (if you talk is 60 minutes, cooking time was 30 hours - including research, preparation and practice time).

c. Get ready.

On the day of presentation in order to achieveyour position meeting early and walking the language. Meet as many people as possible and make your friends. Meet the individual who is to present and make sure they have a copy of the bio and can correctly pronounce the name do.

If you speak in a meeting that meets every month, month to join the chat and see how it handled the meeting and how to introduce the speaker.

2. Visualize your success in advance.

Take 2 or 3 minutes eachimaging day your success. Show the audience smiling and clapping after the presentation. Remember that your audience is on your side and want to succeed.

3. It is not about you.

Many of us have heard of the "world's most listened to radio station" WIIFM (What am I?). Whether we want to believe it or not, this is drive the public is likely to hear during the conversation. Keep alert, focus your conversation around WIIFT (what is for them).How?

A. Focus on the value of giving.

Focus on the benefits to your audience and do not give you or how nervous you can be. Remember nervousness does not show a tenth as it feels. Let your audience see you sweat Never, never, never, tell them that you're nervous.

b. Keep the public involved.

You can engage the public in many ways, such as exercise, pimples, role playing, and other questions. When involvingthe audience in your speech, it takes the focus off you and your audience. It 's a great way to break to talk and get your composure.

4. Inhalation.

A common feature of the new speakers is that you forget to breathe. Breathing before submission to reduce anxiety and calm the butterflies.

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Scared Of Public Speaking? Here's How To Eliminate Your Fear Of Public Speaking Today

If you are scared of public speaking, there is probably a rational explanation for the reason why you might have developed this phobia or anxiety.

Often it can be because of our own self confidence, the fear of something going wrong and making us look stupid or unprofessional. This can often be traced back to childhood pressures to speak in front of the class, sing a song, tell a story or may have even been triggered from recent events where a negative outcome somehow imprinted a continued false expectation of all your future public speaking activity.

The biggest trigger of the fear of public speaking surely lies in our own self critic. We are far too judgemental of ourselves, particularly the bad points.

The truth is that for many of us, public speaking is an essential part of our lives. Whether we are selling, presenting, doing a wedding speech or hosting a seminar, our ability to perform well with our public speaking is paramount to our success and our well being.

Public speaking can cause much unwanted stress, loss of control and further rooted anxiety if not handled and mastered early on. Luckily, there are proven ways to totally transform your public speaking skills so that you can safely and comfortably transform your career and personal life through effective public speaking.

The first step is to develop good content for your public speech. Below are 3 of the many main keys to achieving this, starting from today.

1. Talk with authority

Whether it's a seminar speech or a simple toast, you can develop good public speech content through taking an authority position. Speaking about what you know and love makes the whole task 100 times easier. It doesn't matter what context your speech is in (wedding, toasts, teaching, selling), by applying your passion, experience and knowledge that you know othres will appreciate, you will always have a massive head start over your previous efforts.

2. Story time

Stories are great for two reasons. Firstly, stories are often used in sales to get people "on your side" and become warm and empathetic towards you. Secondly, stories fill a huge chunk of your speech, whilst providing inspirational and heart felt messages to your listeners. Stories, when told well, will capture your audience from the minute you begin speaking. This is because people instinctively want to know the ending. By knowing that people are hanging on your every word, you will feel more at ease when it comes to the crunch time.

3. Practise

As with anything in life, practise allows us to perform better. You will notice a massive difference in your speech performance when you attack it fully prepared. Knowing your material inside out with reduce the anxiety of making a potential mistake, and you will appear more relaxed in the process. When you know your material inside out, you will subconsciously deliver it with "free flowing" style and this allows you to bring out your personality in order to appeal to your audience on a more personal, intimate level.

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5 Secrets to Eliminate Your Fear of Speaking in Public

Have you tried avoiding a career opportunity just because it needed you to speak of a large crowd? Did you ever dream of talking to a group to share something but backed off simply because you hated to speak in public?

Well, you are not alone with this predicament. There are so many people from different walks of life are hindered from achieving their maximum potential because of their fear speaking in public. When you allow your phobia to eat you up, you will forgo a lot of business opportunities as well as your self-confidence.

To help you stop this dilemma, consider these 5 secrets on how to eliminate your fear of speaking in public.

o Try to contemplate about the things that stimulate your fear. What are these factors that can trigger you to feel anxious and stressed? Is your past experiences? You need to realize that whatever occurred in the past will no longer happen today. Gathering your new experiences, you are now changed into a new and better individual. You also need to need accept comments from other people. Internalize all the opinions of your listeners since these are the things that will help you become a better public speaker.

o Do not avoid your fear. Learn to face it. This is the best way to solve your problem. Seek for and welcome all opportunities on public presentations. Begin with non-threatening chances like your kid's school meeting or extra curricular activities outside your work. This will help you improve your skill in communication, particularly in public speaking.

o Imagine your success in public speaking. Spare some time a day before you talk to visualize your successful presentation and how you will feel while you are in front of your listeners. If you can not see these things, you will definitely become a sore loser. Normally, successful presentations are the product of exerting more time in imagining the result of such event.

o Learn to master your piece. Devote your time to practice what you need to do. Rehearse your piece until you have done it perfectly. Prepare for possible problems like not being able to open your modules, so how do you go about the presentation? Anticipate some questions from your panel and how to answer them confidently. Things like these will aid in boosting your self-esteem which is the basic requirement to effective public speaking.

o Set your mind on what you will do in front of the crowd. Condition yourself that on that day you will be talking to a large crowd. Contemplate on that matter. And practice to think positive about the situation. Do not entertain negative thoughts regarding the possible embarrassment that you can get when you mess up in front of them. This will only degrade yourself which can trigger your fear of speaking in public.

Now that you have learned the 5 top secrets on how to eliminate your fear of speaking in public, go out and start to practice them. Once you have successfully mastered these steps you will realize that you can be a better and effective public speaker. And more and more career opportunities will come your way.

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How To Eliminate Speaking Jitters: Eight Sure-Fire Strategies To Help You Be More Natural

Do you avoid giving speeches because the stress drives you up the wall? Do you give speeches, but hate every minute of it? Do you speak well, yet are held back from reaching your potential from the fear and self-doubt you experience? There is help for anyone who suffers from stage fright. Here are a few of my favorite stress-stopping techniques for speakers.

1. Don't Call Your Event "A Speech". Instead, Frame the Talk As A Coaching Session, Workshop or Class. Why? "Giving a speech" feels like a big deal, pressure-packed situation. Also, few audiences want to be spoken to or at by a "speech maker", but almost everyone enjoys the spirited give and take of a conversation.

2. Use The Overkill Principle, From Sports and School. If you have a school test or sports competition coming up, what made you feel relatively comfortable and confident going into the event? Overdoing your preparation with extremely hard practice and training. If you barely practiced, you had a genuine reason to be very nervous--you were NOT ready! The same is true for a speech.

3. Set Speaking Sub-goals. A speaking event should also be a learning experience for you, the speaker. One major goal is of course, to please, motivate, educate and move the audience. Try some new things, take some risks and make sure YOU learn from the event.

4. Practice All The Time, In Every Venue Imaginable. Use your speech material as you have casual conversations with people the weeks before your talk, in the coffee shop, lobby, stores, malls, etc. They won't know you are practicing your speech. You'll be able to practice the pronunciations, phrasing, inflection, timing, jokes and all else, just as you will do it from the platform.

5. Wear Your Most Confident Outfit and Accessories. Go ahead, be superstitious. Wear what makes you feel good, natural and energetic. Stay away from outfits that lower your self-esteem and confidence level. To be confident, look confident. Simple to do, but powerful.

6. Accept That Nervousness Is A Natural Part Of Any Performing. Long time well-known performers across many venues STILL get very nervous before their performances, yet they manage to give very creditable performances, time and again.

7. Know That You Can Perform Well And Be Very Nervous, Yet The Audience Will Never Know. You can be terrified inside, but if you go about your speaking, you can completely hide your fear from the audience. The few ways the audience will have hints that your nerves are appearing are when your voice continually cracks, your hands, arms and legs shake visibly or you stutter and stammer (assuming you don't do that naturally). Aside from that, they may never know. Act as if you are confident, and quite often, you will begin to feel confident.

8. Make the Audience Do Some of the Work. Instead of YOU speaking the entire time, give your audience some tasks. Ask them questions, give them a quiz, have them discover answers to tasks in small groups. Not only will the audience be more engaged and learn better, but you can take a break and gather your thoughts as they do their "homework". Try it, you'll like it.

Remember, even top speaking pros get nervous before and during their speeches. Collect stress-busting strategies like these. Observe experienced speakers and see what they do to reduce their nerves. Embrace your stress and it will serve you well.

For a comprehensive overview of your abilities as a speaker you need an assessment instrument that identifies your complete strengths and weaknesses. For a free, easy-to-take 65-item presentation assessment tool you can score right on the spot, visit http://www.mentalgamecoach.com/Assessments/PresentationSkillsAssessment.html. You can use this as a guide in creating your own presentation coaching program, or as the basis for a coaching program you undertake with Bill Cole, MS, MA.

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Public Speaking Fear - Eliminate Half the Anxiety

Everyone knows that public speaking is commonly ranked as the top fear in the world. Stage fright tops bugs, death and a fear of heights.

Why?

Secret #1: Accept That You Are Just Beginning

The fear of public speaking is not surprising given the fact that most people have no experience or formal training in the subject. How many high schools or colleges offer public speaking courses? Employers may have sales programs or technical training yet rarely have public speaking programs. In other words, the fear is to be expected!

Were you nervous during your first kiss? Were you nervous on the first day of your job? Every time you start a new skill you have experienced some level of fear. However, the fear gradually disappeared after some time at your new job. Similarly, the fear of public speaking will gradually disappear.

Secret #2: You are Supposed be Nervous

There are two types of stress. Good stress also known as "eustress" and bad stress is known as distress. You want to experience the good stress. It is a positive energy force that pushes actors, athletes and politicians. Everyone experiences the butterflies in the stomach. You should not aim to kill the butterflies!

Your aim is to eliminate the distress.

Secret #3: The Fear Stems From a Lack of Preparation

In my experience of presenting and watching hundreds of speeches, I've noticed that 95% of all distress comes from a lack of preparation.

You need to avoid the common mistakes that rattle nerves before game time. For example, the speech was written haphazardly with no structure. The speaker did not rehearse the speech more than once and tried to "wing it." The speaker did not research the audience and was now about to present something that was going to fly over their heads. The speaker did not know the details about the event such as the time allotted for the speech.

Once you follow time tested principles of preparation you can easily eliminate 50% of nervousness on your first speech.

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