Eliminate the fear of public speaking

Why are you so nervous?

Feeling nervous before speaking to an auditorium full of people is quite common among most people today. According to surveys, many people would rather die than give a speech. Do not forget that no one has actually died in Stage Fright. It may help to explain why the body goes into a state of complete anxiety when asked to give a speech. This feeling is actually the body's natural response "fight or flight" when it encounters danger.The body releases adrenaline into your heart, circulatory and heart so the feeling of nausea, shaky knees, her lips trembling and sweaty hands. Here are four strategies for the trust to eliminate the fear of speaking and win.

1. Start with the P-3.

a. Planning of the presentation.

Whether that will give you an introduction of 30 seconds of a 60-minute sales presentation, it is imperative that you first plan your speech on paper. Thought you could just"Wing-in" will end in total disaster and the loss of potential sales.

Make a list of your voice and writing. Although it is popular in a political context of writing a speech, I recommend just a sketch. This ensures that we are talking about playing and help you save a conversation with your listeners, instead of talking with them. When planning your speech, you need a beginning, and end his speech.

b. Practice yourpresentation.

Practicing your speech is one of the best ways to reduce nervousness. As they say in real estate, "location, location, location is everything" in his speech is "practice, practice, practice is everything."

Prepare for 1 hour every 2 minutes of your presentation (if you talk is 60 minutes, cooking time was 30 hours - including research, preparation and practice time).

c. Get ready.

On the day of presentation in order to achieveyour position meeting early and walking the language. Meet as many people as possible and make your friends. Meet the individual who is to present and make sure they have a copy of the bio and can correctly pronounce the name do.

If you speak in a meeting that meets every month, month to join the chat and see how it handled the meeting and how to introduce the speaker.

2. Visualize your success in advance.

Take 2 or 3 minutes eachimaging day your success. Show the audience smiling and clapping after the presentation. Remember that your audience is on your side and want to succeed.

3. It is not about you.

Many of us have heard of the "world's most listened to radio station" WIIFM (What am I?). Whether we want to believe it or not, this is drive the public is likely to hear during the conversation. Keep alert, focus your conversation around WIIFT (what is for them).How?

A. Focus on the value of giving.

Focus on the benefits to your audience and do not give you or how nervous you can be. Remember nervousness does not show a tenth as it feels. Let your audience see you sweat Never, never, never, tell them that you're nervous.

b. Keep the public involved.

You can engage the public in many ways, such as exercise, pimples, role playing, and other questions. When involvingthe audience in your speech, it takes the focus off you and your audience. It 's a great way to break to talk and get your composure.

4. Inhalation.

A common feature of the new speakers is that you forget to breathe. Breathing before submission to reduce anxiety and calm the butterflies.

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