Scared Of Public Speaking? Here's How To Eliminate Your Fear Of Public Speaking Today

If you are scared of public speaking, there is probably a rational explanation for the reason why you might have developed this phobia or anxiety.

Often it can be because of our own self confidence, the fear of something going wrong and making us look stupid or unprofessional. This can often be traced back to childhood pressures to speak in front of the class, sing a song, tell a story or may have even been triggered from recent events where a negative outcome somehow imprinted a continued false expectation of all your future public speaking activity.

The biggest trigger of the fear of public speaking surely lies in our own self critic. We are far too judgemental of ourselves, particularly the bad points.

The truth is that for many of us, public speaking is an essential part of our lives. Whether we are selling, presenting, doing a wedding speech or hosting a seminar, our ability to perform well with our public speaking is paramount to our success and our well being.

Public speaking can cause much unwanted stress, loss of control and further rooted anxiety if not handled and mastered early on. Luckily, there are proven ways to totally transform your public speaking skills so that you can safely and comfortably transform your career and personal life through effective public speaking.

The first step is to develop good content for your public speech. Below are 3 of the many main keys to achieving this, starting from today.

1. Talk with authority

Whether it's a seminar speech or a simple toast, you can develop good public speech content through taking an authority position. Speaking about what you know and love makes the whole task 100 times easier. It doesn't matter what context your speech is in (wedding, toasts, teaching, selling), by applying your passion, experience and knowledge that you know othres will appreciate, you will always have a massive head start over your previous efforts.

2. Story time

Stories are great for two reasons. Firstly, stories are often used in sales to get people "on your side" and become warm and empathetic towards you. Secondly, stories fill a huge chunk of your speech, whilst providing inspirational and heart felt messages to your listeners. Stories, when told well, will capture your audience from the minute you begin speaking. This is because people instinctively want to know the ending. By knowing that people are hanging on your every word, you will feel more at ease when it comes to the crunch time.

3. Practise

As with anything in life, practise allows us to perform better. You will notice a massive difference in your speech performance when you attack it fully prepared. Knowing your material inside out with reduce the anxiety of making a potential mistake, and you will appear more relaxed in the process. When you know your material inside out, you will subconsciously deliver it with "free flowing" style and this allows you to bring out your personality in order to appeal to your audience on a more personal, intimate level.

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Afraid of Public Speaking? I Was, Here's How I Overcame My Fear of Public Speaking

There is one universal fear, even a terror, almost everyone has. It is public speaking. Here's how I overcame my fear of what is the highest on most people's list of fears.

Public speaking is many peoples biggest fear. It has also been mine. I've done everything to take me out of fear and improve my speaking skills. I joined Toastmasters five times and found it too intimidating for me. Toastmasters is a great organization and has helped many people. But I wasn't ready for Toastmasters.

A class was offered at the Seaside Center for Spiritual Living. The flyer read "Does your Delivery Sabotage Your Message?" With so many opportunities coming up for me to speak, this was perfect for me. I signed up and took the class. However, I needed far more than a six week class, but it was a start. The one thing every student in the class had was a fear of public speaking. I took some private lessons from her. She was very encouraging but determined to get the best out of each of us. We all made progress. She was there to support me each time I spoke and at every workshop I gave. What a blessing she has been.

As time for the workshop approached I knew I was well prepared. I went over it again and again. I had all the experiential exercises and hand-outs printed and organized. I wore my power outfit and felt comfortable.

As I began to speak, I looked around the room and realized people were really interested in what I had to say. I could see it in their faces. I felt my tension flow away. I relaxed and spoke from my heart. That was when I realized that when we speak from our heart people listen. That's what they want to hear. When it was over I knew that I had done very well. I walked out of the room feeling confident and powerful. I knew I could do this.

Here's what I learned: Take the fear and turn it into excitement and enthusiasm. Whatever your fear is, do it anyway. What we really are afraid of is that we may humiliate ourselves. NO ONE WANTS TO SEE US FAIL. When fear steps in, do it anyway. Prepare, prepare, prepare. Get excited about it. Build your enthusiasm. Find a supportive coach who will see you through it. Get friends who support you and make them your "cheering squad." See yourself being great. Do it anyway.

I may not be the world's greatest public speaker, not yet. But I do feel more comfortable than I ever have. The more I speak the more at ease and confident I am. You can do it too.

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