Why are we afraid of public speaking?

When the average person thinks of a situation of public speaking, the immediate feeling that this is fear. Fear of public speaking is universal. For some people it will be at the sub-conscious and others will be evident. Yet, the word is something that everyone enjoys. In fact, talking with others is one of the psychological needs of man. Yet people have this irrational fear. Why do we fearand what can we do to get out of this?

The fears may be of different types. One category of fear is fear of the unknown. If you offered your dream job with a good salary, you will be happy. But if you did your job, a city unknown to you, your enthusiasm evaporates immediately. People are afraid of unfamiliar places, people who do not know, familiar and unknown experiences. The fear of public speaking comes fromnatural human tendency to fear unknown.

Do not you travel often? Remember your experiences. As you are comfortable with a person sitting beside you in a train or a plane? Initially there is a suspicion about the person. Will he or she is a friendly person? Are you afraid of him even if you could not do any harm if it is not a terrorist, but only a remote possibility. (However, this fear even in those days that terrorism had notlifted his head.) But after a while ', once you get to exchange a few words, you become more comfortable with him and the fear disappears.

The above example helps us understand the origin of the fear of speaking in public. More importantly, it gives us an idea to overcome this fear. We understand that it is natural for you to be afraid of public speaking. After all afraid the unknown is a natural characteristic of man. But howWe drive this fear? We are liberated from our concerns for our next train at the next meeting to make us acquainted with them. The unknown person is a friendly neighbor in no time. You can use the same strategy with public speaking.

If you want to be free from fear of public speaking, the introduction of public speaking. How do you do this? Speak! Public speaking, when a chance. Dive inSpeaking in public without fear of you the opportunity to speak with you.

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Why are you afraid of Public Speaking?

Most people do not know because they are afraid of public speaking. We only know that they are afraid. Recent surveys rank the fear of public speaking, fear or akastage Glossophobia in the top 5 of all fears. This is quite high considering his companions on that list for fear of spiders, heights, and even the fear of death. Think for a minute, there are people who would rather die than speak in public. Sounds crazy,right? The sad truth is that it is not so bad.

One might ask: "Why am I afraid of public speaking?" For most people the underlying reason is the fear of failure, rejection and humiliation. The mentality of someone with this fear is that "I'm afraid of making mistakes and then be humiliated in front of the public." Although this is a legitimate fear, the reality is that you are not alone with this feeling and it 'made her feel that way. The truth is that your audienceI do not want you to fail. They want you to succeed. And even if you make a mistake, they will understand. The crowd did not laugh at your mistakes.

I want to share with you a story about me. I was very shy, introverted child. I have not talked to people I do not know, and I could not go on stage to do any kind of performance. I learned to play the trombone when I was about 9. I offered to perform in a school play. It was not my idea and I see no way around it.I practiced for a week straight and I thought it was ready. The day of the show, I was so nervous I felt physically sick. I have not done for performance reasons. I wanted to die. So I took a small hammer and dented the slide of the trombone slide would not be quite so (I really wanted to play the drums!). I came to school with my instrument "altered" and proceeded to draw up a story about how my trombone was damaged tell. Luckily there were no spare parts and I could jumpmy performance.

I want to share another story to show where I arrived after conquering my stage fright. By the time I got to college, I had a few tools under my belt to do with my anxiety. In my second year I became a guide, giving tours of the campus to students and parents. For two weeks every summer I had to speak to a group as small as 5-6 and as large as 200 to 300. I would talk for hours, giving facts and figures, the answerquestions, and fun group. Later I joined a dance group that regularly performed in front of hundreds of people. Once again, I used the tools I had and even developed my own tools to deal with stage fright. Not bad considering what I did to that poor trombone!

I tell these stories, because it illustrates the lengths some people will go in order to avoid public speaking or any form of presentation or performance, and demonstrate that with time andeffort, great things are possible, overcoming the fear.

There is good news for those of you who suffer from this kind of panic. You can minimize the ', stress, anxiety, panic, fear and even use fear as a tool to give you a better Speaker. For many people fear can be overcome with simple steps without the need for therapy (unfortunately for some, the fear is so great that some professional advice may be required to obtainyou started). The key is knowing how to prepare for the event and how to stay focused. Like everything else in life, the more you do, you are better - that is "practice makes perfect."

So the next time a presentation speech, group or service in front of one, remember this: Fear is a tool that can help a better speaker. Your audience wants you to succeed. You just need to get up and do.

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Get Rid of Public Speaking afraid to use humor in your speech

This is one of the most powerful ways to not only find and keep the attention of your audience, but connecting with the audience, so the effects of fear creep into your mind and ruin your speech.

How can you use humor in your speeches? One of the simplest and most effective ways to use humor in your speeches is to build the humor in your stories. There was humor in your daily life, your experiences and the lessons you have learnedin your life - some of you will share with the public. All you have to do is look for a sense of humor and bring to your attention.

Many speakers take for granted that if you use humor in a speech, it means that your jokes to say during his speech. The truth is that telling jokes is not a good idea. Your audience knows that only tell jokes just to get a laugh. If you do, you will see it as insincere, andprobably stop listening to what you say.

As the audience can tell when you are only using only a joke as a way to get a laugh in the audience? Quite simply, you can tell because when you tell jokes, then hijack your story. Telling jokes that have nothing to do with the story or the main point you are trying to divert attention from its audience away from your speech.

The best humor not only get your audience laughing,Enhance your stories. If you have a story about an experience you had in your life for the purpose of making a point, stop and think about what they experienced. What did your environment like? What was the irony in your situation that you can use a little 'humor in his speech? Undoubtedly, if a story is important enough to share with the audience, because it is locked in your mind. Use mental image for the humor in that situation.

Many sometimes do not even have anything to say to bring the humor in a particular part of his speech. Your humor can come from your facial expressions, gestures and posture - do not forget the 'importance of' physical humor in his speech. This is particularly important because you can continue to use your site, without interrupting his speech with some humor to call.

How is it possible to use humor in your speech can help the public overcome the fear you may have> Calling? Well, there are several ways that humor can help you choose. First, the use of humor in his speech helps to disarm the public - it dispels the negative expectations that the public may have to hear a public speaker, especially if you give a speech to employees of a company or other public actors that because they are required to be there, in place of your choice.

When you use humor in a speech integration in yourstories, helping people to understand that you are a speaker who not only fun, but he has to say something relevant to their lives. The use of humor in your stories helps them to realize that the humor in their lives.

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Afraid of Public Speaking? I Was, Here's How I Overcame My Fear of Public Speaking

There is one universal fear, even a terror, almost everyone has. It is public speaking. Here's how I overcame my fear of what is the highest on most people's list of fears.

Public speaking is many peoples biggest fear. It has also been mine. I've done everything to take me out of fear and improve my speaking skills. I joined Toastmasters five times and found it too intimidating for me. Toastmasters is a great organization and has helped many people. But I wasn't ready for Toastmasters.

A class was offered at the Seaside Center for Spiritual Living. The flyer read "Does your Delivery Sabotage Your Message?" With so many opportunities coming up for me to speak, this was perfect for me. I signed up and took the class. However, I needed far more than a six week class, but it was a start. The one thing every student in the class had was a fear of public speaking. I took some private lessons from her. She was very encouraging but determined to get the best out of each of us. We all made progress. She was there to support me each time I spoke and at every workshop I gave. What a blessing she has been.

As time for the workshop approached I knew I was well prepared. I went over it again and again. I had all the experiential exercises and hand-outs printed and organized. I wore my power outfit and felt comfortable.

As I began to speak, I looked around the room and realized people were really interested in what I had to say. I could see it in their faces. I felt my tension flow away. I relaxed and spoke from my heart. That was when I realized that when we speak from our heart people listen. That's what they want to hear. When it was over I knew that I had done very well. I walked out of the room feeling confident and powerful. I knew I could do this.

Here's what I learned: Take the fear and turn it into excitement and enthusiasm. Whatever your fear is, do it anyway. What we really are afraid of is that we may humiliate ourselves. NO ONE WANTS TO SEE US FAIL. When fear steps in, do it anyway. Prepare, prepare, prepare. Get excited about it. Build your enthusiasm. Find a supportive coach who will see you through it. Get friends who support you and make them your "cheering squad." See yourself being great. Do it anyway.

I may not be the world's greatest public speaker, not yet. But I do feel more comfortable than I ever have. The more I speak the more at ease and confident I am. You can do it too.

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