5 Secrets to Eliminate Your Fear of Speaking in Public

Have you tried avoiding a career opportunity just because it needed you to speak of a large crowd? Did you ever dream of talking to a group to share something but backed off simply because you hated to speak in public?

Well, you are not alone with this predicament. There are so many people from different walks of life are hindered from achieving their maximum potential because of their fear speaking in public. When you allow your phobia to eat you up, you will forgo a lot of business opportunities as well as your self-confidence.

To help you stop this dilemma, consider these 5 secrets on how to eliminate your fear of speaking in public.

o Try to contemplate about the things that stimulate your fear. What are these factors that can trigger you to feel anxious and stressed? Is your past experiences? You need to realize that whatever occurred in the past will no longer happen today. Gathering your new experiences, you are now changed into a new and better individual. You also need to need accept comments from other people. Internalize all the opinions of your listeners since these are the things that will help you become a better public speaker.

o Do not avoid your fear. Learn to face it. This is the best way to solve your problem. Seek for and welcome all opportunities on public presentations. Begin with non-threatening chances like your kid's school meeting or extra curricular activities outside your work. This will help you improve your skill in communication, particularly in public speaking.

o Imagine your success in public speaking. Spare some time a day before you talk to visualize your successful presentation and how you will feel while you are in front of your listeners. If you can not see these things, you will definitely become a sore loser. Normally, successful presentations are the product of exerting more time in imagining the result of such event.

o Learn to master your piece. Devote your time to practice what you need to do. Rehearse your piece until you have done it perfectly. Prepare for possible problems like not being able to open your modules, so how do you go about the presentation? Anticipate some questions from your panel and how to answer them confidently. Things like these will aid in boosting your self-esteem which is the basic requirement to effective public speaking.

o Set your mind on what you will do in front of the crowd. Condition yourself that on that day you will be talking to a large crowd. Contemplate on that matter. And practice to think positive about the situation. Do not entertain negative thoughts regarding the possible embarrassment that you can get when you mess up in front of them. This will only degrade yourself which can trigger your fear of speaking in public.

Now that you have learned the 5 top secrets on how to eliminate your fear of speaking in public, go out and start to practice them. Once you have successfully mastered these steps you will realize that you can be a better and effective public speaker. And more and more career opportunities will come your way.

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Five Secrets to Public Speaking Without Fear

Are you concerned about speaking in public? It is one of the most feared activities. Here are five secrets to speaking in public with less stress.

1. Know your topic.

Take the time to learn the material about which you will be speaking. This will eliminate the need for extensive notes. When I speak I have nothing more than an outline. This allows me to talk genuinely.

2. Select the right three people to whom you'll talk.

As soon as I am in front of a group I quickly pick on person near the front on the left, one in the back of the room near the center, and one on the right-hand near the middle. I use these three locations as they best fit my speaking style. You may need three other people. Just make sure your people are seated in different spots.

3. Move from one to the other regularly.

Be sure to switch off between people on a fairly regular basis, perhaps every second or third sentence.

This serves a couple of purposes. First, if you were to dwell on one person too long, they will become uncomfortable. Second, the rest of the people will have a stronger feeling of inclusion (remember they do not know your not talking to them).

Many cases I have had someone come up to me after a keynote or lecture claiming I was looking right at them when I made a certain point. Usually I chuckle inside because I know they were not one of my three people.

4. Never use PowerPoint as an outline.

PowerPoint was once an easy way for a speaker to maintain their outline. Over the years I have found its purpose as such to be worthless.

You cannot read the slide without the audience wondering how much of an expert you can be if are doing nothing more than reading slides. They can read the same slides so they don't need you.

Also, wordy slides are boring. I prefer slides that make picture images of my point. They are easier to remember and provide the freedom for me to shuffle my points when the audience questions jump ahead.

5. Sprinkle your talk with humor.

The proper use of humor will keep your audience engaged. Even if the audience is not initially interested in your topic, nobody wants to miss your humor. They will listen for the next joke giving you a chance to show them how your point is valid to their work or life.

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3 Simple Secrets To Overcoming Fear of Public Speaking

So you've been asked to speak to a group and the date is set. Maybe it's a sales presentation... a training session... a wedding speech... or an awards dinner. If it's something you're not used to doing, your natural fear may have already gotten the best of you. Don't let that happen. Here are 3 simple techniques for overcoming fear of public speaking.

Step number one: Look fear in the face and decide that you're going to win.

Simply making the decision relieves some tension. It's no longer a fight or flight response. You are going to step into the ring and you're going to shine. To truly decide means to cut off from any other possibility. So forget calling in sick, or dreaming up an excuse to miss the event, simply decide that you're going to do it and do it well. That's the first key to overcoming fear of public speaking.

Now... since there's no u-turns allowed, the decision is final. Perhaps you really didn't have a choice anyway. It doesn't matter. All you need to focus on now is how to deliver a great presentation. Believe you can do it and you're halfway there.

Step number two: Visualize your success. Visualization is a powerful technique that works to shape your future reality.

Find a quiet place you can return to often. Maybe it's your home office, or living room first thing in the morning before the rest of the family gets up. By the way, that's a great time to visualize. The other "prime time" is just before falling asleep. And if you can fit in a visualization or two, during the day, that's even better.

Visit your quiet spot. Find a comfortable chair and sit back and relax. Begin to breathe in slowly and deeply... and exhale the same way. Now close your eyes. As you continue breathing deeply, focus your mind on your breath and just let every other thought go. This may be difficult at first, but it does get easier with a little practice.

You want to empty your mind of all other thoughts, worries and concerns. Just let everything else float away. Next, get an image in your mind of you speaking in public, at the upcoming event. Focus on the best possible outcome. See yourself in the best possible light. That's another key to overcoming fear of public speaking.

Imagine yourself in that exact room. See an appreciative audience with your mind's eye. Visualize you standing tall and clearly communicating your thoughts and ideas. And finally imagine how good it feels as you leave the stage to thunderous applause. Allow yourself to feel it fully and just enjoy it for a few minutes longer.

Go back and imagine the same scenario again and again. See things working out exactly as you want. Lock in the feeling of accomplishment. Take pride in your performance. Assume that it's a done deal and you performed at your very best.

Step number three: Prepare your content. It's impossible to start too early, regardless of the time factor, begin at once. Begin to map out the subject area you're going to cover and plug in the key points you want to cover. If you need additional research, make a list of the details you want and start digging.

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Public Speaking Secrets - Breaking Though the Wall of Speaking Improvement Through Competition

New speakers often find themselves hitting a wall in their speaking. They start attending Toastmasters club meetings or attend a Speaking Workshop and see improvements, but at some point they will hit a wall and stop improving as quickly as they did early on in the learning process. Though a slowing of improvement is to be expected as you gain speaking experience, I want to share with you one thing you can do to break through the improvement doldrums and kick your speaking into high gear.

In Toastmasters during the first few months of the year, many clubs are getting their speakers ready for the International Speech contest. The International Speech contest is the only contest that Toastmasters requires all of their districts to perform and it gives speakers the opportunity to compete for the title World Champion of Public Speaking. Through six grueling levels of competition, speakers are challenged to deliver their best five to seven minute speeches. Only the best speakers make it to the final competition where speakers from all over the world compete at the International Toastmasters Convention. One key to breaking through the wall of improvement is to compete against your peers and enroll in the contest.

For the first year that I was in Toastmasters, I didn't compete. I was happy to give my speeches, perform a role, and slowly move up the improvement ladder. However, at some point I got stuck and I didn't know what to do in order to get unstuck until I attended a District 40 Spring Convention. There I saw Darren LaCroix, the 2001 World Champion of Public Speaking and got to watch my first district level speech competition. After seeing Darren's keynote and watching the competitors, I knew that competing was something that I had to do if I wanted to get better as a speaker.

So the next year, I prepared my speech, practiced, and then won my club contest. I then went to the area contest and got eliminated. So what did I do next? I didn't give up at that point and vowed to continue to improve my speaking and my speech writing skills so that this year I would be able to compete at a higher level. Competition forced me to be devoted to writing, practicing, getting feedback, and finding resources that helped me improve my speaking.

That is the magic of the International Speech contest for improving speakers. The level of the competition continues to get better every year, so it encourages speakers to get better as well if they want to succeed. You can't float though the competition. A speaker has to write, practice, get feedback, write, and practice more at every level in the competition in order to be successful. This makes you improve as a speaker and forces your to break through the wall of improvement and become a much better speaker.

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