Overcoming The Fear Of Public Speaking With Self Hypnosis

Do you suffer from a crippling fear of speaking in public? Or know someone who does?

Does that nerve wrecking feeling of being the center of everyone's attention leave you feeling queasy, breathless and like your head is full of cotton wool? Not to mention highly embarrassing sweaty palms and painful blushing that leaves you feeling like an awkward teenager again?

If so you are not alone!

The fear of speaking in public touches the lives of many people and unlike a medical condition there isn't the simple option of a pill to pop and many people do not feel comfortable, or can afford, a personal therapist to help them work through this phobia. As the years go on the effect that this condition has on your life becomes more and more frustrating as you struggle to communicate effectively in not only social situations but in your working environment also.

You might be worried that you'll be passed over for a promotion or not recognised for the contributions you have made to important projects due to you inability to clearly and concisely communicate with your boss.

Fortunately there is an alternative to those pricey therapy sessions that can help you re-train your fear response into a much more positive speaking experience. Self-hypnosis is an alternative therapy that has provided outstanding results for people just like you.

Using self-hypnosis techniques that have been around for more than 100 years, many people are starting to take control of their public speaking fear using the power of the mind! A quality self-hypnosis program that is specifically designed to take you on a journey to becoming an effective public speaker will help you unlearn old fears and build amazing new confidence in your own abilities.

The key to this new confidence is understanding that you need to re-educate your mindset to lift away the fear associated with speaking in public and replace it with a healthy and calm perspective.

It's lifestyle change... Much like using a healthy diet to keep weight gain in check, people who are poor communicators must commit to spending 20-30 minutes a day, for just 30 days, using these techniques to re-program their fear response. But as anyone who suffers from a phobia of speaking in public will tell you, it's a small price to pay to be able to communicate confidently in both your personal and professional life.

Just imagine if 30 days from now you were able to deliver a toast in front all of your family and friends at a special event or chair an important meeting or speak one on one with your boss about your contributions, aspirations and goals in your role at work - all without the slightest hesitation or twitch of nerves, wouldn't that be truly amazing?

So if you suffer from a fear of public speaking, self-hypnosis might be the answer you've been looking for.

See Also : Literary Books Store Save Price! Citizen Watches Store. LOWER Prices in Same Item

Overcome the Fear of Public Speaking With Hypnosis

Ask a lot of people what they most fear and you may be surprised .  It may not be fear of flying, heights, spiders, dogs or open spaces.

It is , however, just as debilitating and irrational and often does not even have a cause - it is the fear of public speaking.  Whether it is making a business presentation or a best man's speech or a colleague's leaving party you could be feeling the following:

Dry mouth
Increased heart rate
Sweating
Blushing
Feeling tongue-tied
Muscular tension in the neck or stomach
Nausea or fainting
A sense of dread

Often one would naturally feel these symptoms during a situation of genuine panic like a fire or other emergency but wholly inappropriate to a presentation, business meeting or dissertation of some kind.

The fear usually develops during university years or when taking on greater responsibilities at work - when the pressure is on the fear of looking foolish in front of others can become overwhelming and then after one or two bad experiences the mind starts to predict bad things happening again .

So the experience leaves an imprint in the subconscious which is then compounded by negative self-talk - i.e. one's own negative hypnotic suggestions.

My experience as a top London hypnotherapist tells me that we can use the power of positive suggestion and imagery to wipe out this programme in the mind and replace it with something more useful.

Even if we cannot achieve a total elimination of the fear we can at least turn it into common or garden nervousness which is controllable.

If this is your major fear - why not give hypnosis a try?

Friends Link : Barn Stall

Hypnosis and the Mechanics of Pain

In this article, I'll be speaking in the way a good and qualified therapist would speak, although I hasten to add that I am not a therapist, merely a student and researcher.

I must assume, too, that you either have, or have recourse to, a first class therapist. As we've discussed previously, your choice in this respect is vital.

The first question I'd ask you if you came to me complaining of pain is how do you feel about it? Does it rule your life to the extent where you see no end to your suffering, or is it something you feel you must live with for a while, but that it'll pass and that you feel that your behaviour plays some part in controlling it?

I would also make it abundantly clear that I know you're in pain and that I sympathize fully with your condition. I would ask you to describe you pain to me as fully as you're able.

Is it stabbing, sharp, dull and throbbing, boiling, searing or scalding? You really want someone to whom you can talk about your pain, about how you feel. Someone to understand that you're in genuine distress. I'll remember the words you use to describe your pain, because when you're in trance, I'll use them in a hypnotic sense.

Now this next observation may sound a little strange, even callous. It certainly isn't intended as such. Pain, however, is very 'entrancing,' (pun intended!). Imagine you have the most frightful toothache. You're trying to take your mind off it by watching a good programme on television and eating pain pills like sweets. You may just as well be eating chalk for all the good they're doing.

Either that, or you're trying to have a conversation with your best friend about a subject that normally is of great interest to you. Because of the pain, though, the television programme leaves you cold, or your friend's words simply go in one ear and out of the other. It wouldn't matter what you tried to do, the pain would take over your whole being and - what else is it doing?

Focusing your Attention!

If I were your therapist, after I'd asked you about your pain and you'd told me about it, I'd be very careful not to mention the word again. So how would I begin to tackle your pain? When you were in trance, I'd ask questions about your 'level of comfort.'

If your pain were of the stabbing variety, I'd ensure we placed a mental cushion between you and the pain.

If the pain were boiling, then I'd cool it in some way.

A pulsating pain can be slowed just as any pulse can be slowed and finally stopped.

I might ask you to grade your pain, 100% being the worst, 0% meaning the pain's completely gone. We'll keep referring to the gradations until the pain has gone

My Links : Citizen Watches Store. LOWER Prices in Same Item Ridge Park Learn Marine Flags

Fear of Public Speaking - Hypnosis Can Cure the Fear

Fear of public speaking is very common and many people find help through hypnosis. You do not have to visit a clinic or see a hypnotherapist in person to take control of your speech phobia. Talented professionals create ways to help you enjoy sessions from home. You can reach your goal of being a great speaker by using a hypnosis CD.

Public Speaking Phobia

There is significant difference between a fear and a phobia. Fears are natural responses to dangerous situations. Phobias are persistent, unrealistic obsessions about fearful situations. Some phobias are developed through trauma while other phobias can be learned in other ways.

A phobia prevents you from functioning normally on a daily basis. You are continually thinking about your fear and it gets out of control. This can lead to isolation and unnecessary anxiety. You can use a hypnosis CD to get over your fear of public speaking to prevent it from developing into a phobia.

How Hypnosis Cures Fear of Public Speaking

Fear is a natural response of frightening or potentially dangerous situations. The fear of public speaking is interesting because it is so intense but it really doesn't seem to have a legitimate basis. There is no threat of harm and you are not in danger of physical damage or loss of life.

While you know that you are not going to die, your body might feel like it is. The very idea of speaking in public is overwhelming and you have physical responses that tell you that you are in danger.

Self-hypnosis helps you remain calm before a presentation by helping you overcome your fear. This process requires you to dedicate time to relax completely and allow the suggestions to take effect. This begins with the subconscious mind and with your physical responses.

Physical Responses Can be Controlled

You are probably well aware of the physical responses your body naturally has when faced with the fear and anxiety. Sweating, nausea, dizziness and shaking are a few troublesome problems you face before making a presentation.

The physical effects make you more anxious and nervous and you feel that you are unable to control them. However, these responses are developed in your subconscious mind. Hypnosis helps you take control of your physical responses by training your subconscious mind to respond differently.

Objective Thinking

It can be very difficult to be objective when you are in the midst of a frightening situation. Logically you know that you are not in danger but you still feel anxiety and stress. You use a hypnosis CD to help you think clearly and objectively before giving a presentation.

The ideal hypnosis CD offers help from a professional hypnotherapist who guides you to a calm, relaxing state. You can overcome your fear of public speaking with the right help.

Related : Learn About Deep Sea Fish Diamond Necklace Store. LOWER Prices