What NLP Techniques Are Efficient in Overcoming Public Speaking Fear?

Different people have different fears in their lives. For some, they fear of cockroaches or snakes their whole life while others have more subtle fears such as fear of public speaking.

As a matter of fact, fear of public speaking has been ranked, in researches, as the number 1 fear for most people, even ahead of the fear of death!

This is also the case for some of our practitioners. While it is their desires to attend our NLP practitioner program to improve their lives or change bad habits, they also hope they can pick up one or two NLP techniques which can help them overcome public speaking fears.

Do You Too Fear of Speaking?

Beyond a shadow of doubt, public speaking is a common source of stress for everyone. Many of us would like to avoid this problem entirely, but often, it is impossible to do so.

Whether you work alone or with large numbers of people, eventually you will need to speak in public to get certain tasks accomplished. And if you want to be leaders or achieve anything meaningful in our lives, you will often need to speak to groups, large and small.

And if you are wondering if there are any NLP techniques to help you overcome your fear of public speaking, there are and our practitioners find them work wonders!

You see, NLP is basically the study and practice of how we create our reality. From the perspective of an NLP Practitioner, your fear is the result of your programs that you have created that don't work very well.

With NLP, these constructs are revealed and "re-programmed" so that the fear is minimized and often eliminated.

Moreover, unlike traditional therapies used for countering fear, NLP techniques are rapid and effective, since it effects change at both the conscious and unconscious level.

NLP Technique - Fast Phobia Cure

Known as the "Fast Phobia Cure", this is one of the most popular NLP techniques to overcome fear in life. In this case, to aid you in overcoming public speaking fears.

The "Fast Phobia Cure" works by allowing an individual to dissociate from and learn from the fearful experience at a neurological level.

Steps to using NLP Technique - Fast Phobia Cure

1. Define what is the fear or phobia that you'd like to work on. In this case is your public speaking fear.

2. Next, get yourself to walk into an imaginary movie theatre of your mind and sit down in the center of the front row.

3. Float up and out of your body and gently settle in a comfortable seat in the balcony, so that you can watch yourself watching the movie. The purpose of this process is to get you dissociated and detached from the fearful experience as much as possible.

4.Next, play and watch the movie of "you" experiencing the fear of public speaking. Ensure the movie screen is in color. (Fear should be absent here because you are detached from the experience)

5.At the end of the movie, freeze the frame into a slide. Change the picture to black and white and then re-associate fully into the picture on the screen (walk into the movie). Run the associated movie backwards at ultra high speed. Freeze screen and frame the image when you get to the beginning of the movie.

6. Walk out of the still picture and sit back down in the center of the front row of the theater. White out the entire screen.

7. Repeat steps 3-6 a few more times, as necessary, until fear is no longer present.

8. Test and future pace. Imagine when you are asked to speak in the public, how would you fear?

Of course, this "Fast Phobia Cure" NLP technique works well on other fears, not only limited to overcome your fear of public speaking.

However, do note that this NLP technique is just a "quick fix". It works well in temporary relieving you of the fear of public speaking but does not get to the root of the problem.

Therefore, this NLP technique is best used for more minor fears. For more serious fears, you will need to use other more powerful NLP techniques to completely eradicate them.

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Public Speaking Fear - Eliminate Half the Anxiety

Everyone knows that public speaking is commonly ranked as the top fear in the world. Stage fright tops bugs, death and a fear of heights.

Why?

Secret #1: Accept That You Are Just Beginning

The fear of public speaking is not surprising given the fact that most people have no experience or formal training in the subject. How many high schools or colleges offer public speaking courses? Employers may have sales programs or technical training yet rarely have public speaking programs. In other words, the fear is to be expected!

Were you nervous during your first kiss? Were you nervous on the first day of your job? Every time you start a new skill you have experienced some level of fear. However, the fear gradually disappeared after some time at your new job. Similarly, the fear of public speaking will gradually disappear.

Secret #2: You are Supposed be Nervous

There are two types of stress. Good stress also known as "eustress" and bad stress is known as distress. You want to experience the good stress. It is a positive energy force that pushes actors, athletes and politicians. Everyone experiences the butterflies in the stomach. You should not aim to kill the butterflies!

Your aim is to eliminate the distress.

Secret #3: The Fear Stems From a Lack of Preparation

In my experience of presenting and watching hundreds of speeches, I've noticed that 95% of all distress comes from a lack of preparation.

You need to avoid the common mistakes that rattle nerves before game time. For example, the speech was written haphazardly with no structure. The speaker did not rehearse the speech more than once and tried to "wing it." The speaker did not research the audience and was now about to present something that was going to fly over their heads. The speaker did not know the details about the event such as the time allotted for the speech.

Once you follow time tested principles of preparation you can easily eliminate 50% of nervousness on your first speech.

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Jelaluddin Rumi "This actuality animal is a bedfellow house" Poem animation

Here is a virtual movie of a reading of the 13 century Persian poem "This being human is a guest house".The poem is read exquisitely by Canadian actor Dennis O'connor who kindly sent me this recording. I have employed the visual services of an unknown Bearded thoughtful looking Victorian gentleman as my visual reader of this ancient poem. Mawlānā Jalāl ad-Dīn Muḥammad Balkhī (مولانا جلال الدین محمد بلخى), also known as Jalāl ad-Dīn Muḥammad Rūmī (جلالالدین محمد رومی), but known to the English-speaking world simply as Rumi,[1] (30 September 1207 17 December 1273), was a 13th-century Persian[2][3] poet, Islamic jurist, theologian, and mystic.[4] Rūmī is a descriptive name meaning "the Roman" since he lived most of his life in an area called Rūm because it was once ruled by the Byzantine Empire.[5] According to tradition, Rumi was born in Balkh, Khorasan (now in Afghanistan), the hometown of his father's family. Scholars, however, argue that he was most likely born in Wakhsh,[6] a small town located at the river Wakhsh in what is now Tajikistan. Wakhsh belonged to the larger province of Balkh, and in the year Rumi was born, his father was an appointed scholar there.[6] Both these cities were at the time included in the Greater Persian cultural sphere of Khorasan, the easternmost province of historical Persia,[7] and were part of the Khwarezmian Empire. His birthplace[8] and native language[9] both indicate a Persian heritage. Due to quarrels between different dynasties in ...



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