Overcoming The Fear Of Public Speaking With Self Hypnosis

Do you suffer from a crippling fear of speaking in public? Or know someone who does?

Does that nerve wrecking feeling of being the center of everyone's attention leave you feeling queasy, breathless and like your head is full of cotton wool? Not to mention highly embarrassing sweaty palms and painful blushing that leaves you feeling like an awkward teenager again?

If so you are not alone!

The fear of speaking in public touches the lives of many people and unlike a medical condition there isn't the simple option of a pill to pop and many people do not feel comfortable, or can afford, a personal therapist to help them work through this phobia. As the years go on the effect that this condition has on your life becomes more and more frustrating as you struggle to communicate effectively in not only social situations but in your working environment also.

You might be worried that you'll be passed over for a promotion or not recognised for the contributions you have made to important projects due to you inability to clearly and concisely communicate with your boss.

Fortunately there is an alternative to those pricey therapy sessions that can help you re-train your fear response into a much more positive speaking experience. Self-hypnosis is an alternative therapy that has provided outstanding results for people just like you.

Using self-hypnosis techniques that have been around for more than 100 years, many people are starting to take control of their public speaking fear using the power of the mind! A quality self-hypnosis program that is specifically designed to take you on a journey to becoming an effective public speaker will help you unlearn old fears and build amazing new confidence in your own abilities.

The key to this new confidence is understanding that you need to re-educate your mindset to lift away the fear associated with speaking in public and replace it with a healthy and calm perspective.

It's lifestyle change... Much like using a healthy diet to keep weight gain in check, people who are poor communicators must commit to spending 20-30 minutes a day, for just 30 days, using these techniques to re-program their fear response. But as anyone who suffers from a phobia of speaking in public will tell you, it's a small price to pay to be able to communicate confidently in both your personal and professional life.

Just imagine if 30 days from now you were able to deliver a toast in front all of your family and friends at a special event or chair an important meeting or speak one on one with your boss about your contributions, aspirations and goals in your role at work - all without the slightest hesitation or twitch of nerves, wouldn't that be truly amazing?

So if you suffer from a fear of public speaking, self-hypnosis might be the answer you've been looking for.

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Stage Fright & Fear of Public Speaking - How to Cure it Right Now

If you've already tried traditional methods to get rid of stage fright and it hasn't worked, it's time to try more serious public speaking training techniques. Stage fright is caused by how you hold representations in your mind - a fancy way of saying that whether you know it or not, you're running scary movies in your mind that create fear. Using this public speaking training technique you can conquer stage fright quickly and easily. One of the most effective public speaking training techniques you can use to get rid of stage fright is what I call "The Hero Process", here are the steps:

1. Identify Your Hero:

Who can you think of that would never have stage fright, not in a million years? Who can you think of that could confidently speak to any size audience? This person may be living or not, real or imaginary, someone you know personally or not. Important: pick a Hero that would not have stage fright, ever.

2. Observe Your Hero:

It doesn't matter if you observe your Hero in your mind, on a video, or in person. What you're looking for here is the outward demonstration of a total lack of stage fright - in other words, how does their face, their voice and their body look when they're calm and confidently speaking to an audience? Make detailed notes about their face voice and body.

3. Become Your Hero:

Emulate and act like your Hero - stand the way s/he would stand. Make your face like their face. Speak the way they would speak. Feel all the feeling of calm confidence they would feel. Try practicing parts of your speech being just like your Hero.

4. Rinse Then Repeat:

Go back to being yourself for a minute or so, then practice being your Hero again.

3 tips that make this method work best:

1. Don't "impersonate" your Hero, just emulate the qualities they have that make them free from stage fright.

2. Use 2 spots on the floor that are six-feet apart; on one spot, you are you. On the other spot, you transform into your Hero.

3. Try different Heroes: if one doesn't seem to make a difference in how you feel, try another and another until you can speak free from stage fright.

Summary & Bonus Tips:
This is not "fake it until you make it" because the Hero Process literally rewires neural connections in your brain to short circuit stage fright and build new neural connections for calm confidence about public speaking. Remember - you are emulating, not imitating.

Use this 2 ways: to practice speaking without stage fright, and to stop an on-stage panic attack by becoming your Hero and instantly calm down.

Bonus tips: by emulating your hero, you can also become a much better and more effective speaker more quickly. Feel free to emulate several different heroes, or even take the best qualities of various heroes who are great speakers and build a "super-hero" to emulate.

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Archuleta Crossroads: "When You Believe" - David Archuleta; with lyrics on awning HQ

Archuleta Crossroads is a video series of MyUniversalWorld™, although fan-made, MyUniversalWorld™ anticipatingly hopes that everyone will love it!^_^ If you find my videos very interesting and entertaining, visit my Channel @ www.youtube.com Clicking the link above will open another window. "When You Believe" is an original song of two of the finest and the greatest diva legends, MAriah Carey and WHiteney Houston. THe song is now popularized by David Archuleta for the Top 7 performance of American Idol season 7. I do not own anything, pictures are copyrighted. Credit goes to the staff of American Idol and David Archuleta, himself... Lyrics: Many nights we prayed With no proof anyone could hear In our hearts a hopeful song We barely understood Now we are not afraid Although we know there's much to fear We were moving mountains long Before we knew we could, whoa There can be miracles When you believe Though hope is frail It's hard to kill Who knows what miracles You can achieve When you believe somehow you will You will when you believe ohhh In this time of fear When prayer so often proves in vain Hope seems like the summer bird Too swiftly flown away Yet now I'm standing here My hearts so full, I can't explain Seeking faith and speaking words I never thought I'd say There can be miracles When you believe Though hope is frail It's hard to kill Who knows what miracles You can achieve When you believe somehow you will You will when you believe ohhh They don't always happen ...



http://www.youtube.com/watch?v=1Mm6DUz1QSU&hl=en

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