5 Easy Ways To Overcome Your Fears of Public Speaking

There's no better way to overcome the fear of public speaking than to be prepared. This means knowing your material well, organizing it in a logical fashion and practicing your delivery until you're comfortable with your presentation. That in itself will boost your confidence level. But it may not be enough to stifle those fears to the point where you deliver a great talk.

Here are a few quick tips on how to overcome the fear of public speaking when it's your turn to take the microphone:

1. Try to relax. The quickest way to do this is to take deep breaths. Breathe in deeply and slowly and then hold your breathe before you exhale. Then, once you've fully exhaled, hold your breath again for a few seconds more. If you do this 4-5 times effectively, you'll find yourself much calmer than you were just a few minutes earlier.

2. Practice in advance. Don't try to cram your rehearsals in at the last minute. One of the best way to overcome stage fright is to be well prepared and this means doing your homework well in advance of your time on stage. Once you've practiced and you're good to go, forget about your speech. Take your mind off it completely.

3. Use positive self-talk. Build yourself up by telling yourself that you know your material inside out and that you're going to deliver a stellar performance. Build the belief that you can do it and you will. On the other hand, if you say to yourself, comments like "I hope I don't mess up my speech" or "I hope I don't get nervous and choke" -- you're actually setting yourself up for failure by focusing on an unwanted result rather than the wanted one.

4. You're there to share your ideas with your audience. Focus your attention on serving others and it helps take your thoughts off of you and your performance. Concentrate on getting the message across. What do you want your audience to take away from the event? Decide on your objective and make it your mission to complete it.

5. Focus on the audience. Notice one person with a friendly demeanor or expression on their face. Speak to that individual as you drive home a particular point. Then quickly scan the crowd for another friendly face and speak to that individual.

Keep your focus on what you like about your audience and you'll feel good about sharing your information with them. This helps take your internal focus off you, so you'll communicate more effectively with less tension and a more natural flow.

See Also : Ghost Perfume Prefold Diapers Store Save!