The fear of public speaking affects almost everybody. In fact, many of us are eager to avoid speaking in public, but that is not easy.
How to conquer the fear of public speaking?
For most people the thought of having to perform in front of an audience is very frightening. To conquer this fear you have to understand that this fear is totally illogical. Public speaking is like any other skill. You need to learn it through practice and eventually you will become a good public speaker.
How can I deliver a public speech?
The first thing you need to deliver a speech or a presentation in front of an audience is confidence. When you have confidence it will show in the way you speak. And when you speak confidently, the reaction you get from your audience will be positive.
What can you do to overcome your fear of public speaking?
1) Rehearse well
If you have to deliver a public speech, make sure that you rehearse well. Get all the information and notes in advance. This will help you become familiar with your subject. And when you know your subject well you will feel well prepared.
2) Visualize the speech
Visualize the speech in your mind. Make sure that during this process you see yourself coping with the situation well. You may encounter some problems during your speech. For instance, you may be stressed. When you visualize your speech, try to foresee the problems as well. Here again see yourself dealing with them with enough confidence.
3) See this as a challenge
So you have to deliver a public speech. Take it as a challenge and as an opportunity to learn and improve a new skill. Don't consider it as a burden you can't get rid of.
4) Slow down
If during the speech, you realize that you are stressed, don't panic. Don't rush ahead. Take a few deep breaths. Calm yourself and slow down. By slowing down you will be able to look more confident.
5) Smile
A smiling face conveys confidence. So keep smiling. When you smile you relax your facial muscles and this remove tension from your face making you look confident.
6) Practice
Haven't heard that practice makes a person perfect? That is true. Through constant practice you can learn and perfect the art of public speaking. The truth is that nobody is born knowing how to deliver a public speech. All those people who can speak confidently learned this skill through practice. Through some practice you too will be able to master this skill.
7) Use Affirmations
Repeat positive things over and over to yourself. Tell yourself that you will be able to do this job well. Don't give in to doubts regarding your ability to deliver a speech.
8) Don't be afraid of failure
A lot of people don't want to deliver a speech in public, because they are afraid of failure. Overcome this fear.
9) Overcome shyness
Some people are afraid of public speaking because they are very shy. Shyness affects a lot of people. If you are one among them, you have to make some conscious efforts to overcome this.
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