How to Overcome Public Speaking Fear

I'm going to show you how to overcome public speaking fear. Surprisingly, statistics show that people fear public speaking more than death. I find that hard to believe because people rarely ever think of "death" all the time, so naturally speaking in front of a large group of people would scare you. There is absolutely no reason to have a fear, I hope to show you how to get past it.

People Don't See Nervous: When you're walking out onto the stage toward the podium, no one knows you're nervous. Your stomach could be in knots and you feel like you're going to be sick, but you really aren't showing nervous behavior. I think the idea of nervous thought, especially with public speaking, is that people may notice you're nervous and this makes you even more nervous. There are only a few sutle cues that show a person is nervous and they're so small, that the ordinary person wouldn't put more than 1 second into them. Don't worry so much. People don't see that extreme nervous beast inside you.


Be Prepared: This is just one important thing that can get you through this. Naturally, this is how to overcome public speaking fear, because you force yourself to be prepared to give a good speech. You know what you're going to say. You know how you're going to say it. You know the material. That doesn't guarantee that you won't bumble on some words, but you'll do fine and it'll really take the edge of knowing you're prepared.


The Impossible Scenarios are Impossible: You're going to have the most far fetched things going through your head when you're nervous before a speech. You have to accept the fact that most of these are impossible. You could have situations running through your head of booing, you might even feel like you'll get sick on stage. All these are scary thoughts, but none are going to happen. Everyone feels these, but none of these will really happen and you need to accept that.

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