Public Speaking Phobia - What are the causes?

If you're like me you probably had an experience of getting the jitters at the thought of being in front of an audience to make a presentation.

The experience of those jitters often say the same nervousness, anxiety, tension, sweating, weakness, tightness in your belly, feeling confused, go white, stumble your words, speak too softly, for fear of eye contact and so on.

Surprisingly however, the real cause of the nervousness is not always the same from one person to another.

But what are the underlying causes of their anxiety of public speaking or fear of failure?

Well, some of them are as follows:

1. The fear of making mistakes.

2. The fear of being empty.

3. The fear of rejection.

4. The fear that we will try foolish or stupid.

5. The fear that others will talk about a waste of their time and boring.

6. L '> The fear that others in some way offensive to speak.

7. The fear of a panic attack or a break in front of the public.

8. The perception of the public as hostile and unforgiving.

And so on.

At a deeper level, where these fears come from?

Well, are related to early traumatic life experiences that are stored deep in your subconscious mind and body and accidentally reactivated talkingsituation.

It is as if, speaking situation, the speaker is reported to previous negative experiences and begins to relive those experiences in front of the public.

Of course it goes without saying that not only is this inconvenient, it is the individual is very dysfunctional.

The worst part of all this is that whenever an individual is confronted with a new audience, and then the old emotional trauma caused essentially become re-traumatized by theit.

In other words, their fear of speaking in public is still deeply rooted.

E 'for this reason that I am not employed nor in favor of an approach to overcome the fears that do not help the individual on the first release of the material hidden trauma.

I too suffer from a phobia of public speaking and seriously debilitating embarrassment for most of my early life. Like most people I have tried many ways to help myself, meditation, hypnosis, psychotherapy, EMDR,imagery exercises, behavior, etc.

My experience with many of these was that they were only temporarily useful, it requires a constant effort on my part, and / or have been re-traumatizing for me.

In recent years as a psychiatrist who longed for and found a different way.

The process is a powerful tool that helps release emotional trauma based beliefs and negative emotions, attitudes, perceptions and reactions associated with them once and for all the spirit andbody.

It 's very fun to do what "emotional detox" call.

The results are permanent and allow the person with a renewed sense of confidence that no extra effort required to maintain.

If you have a phobia of speaking, shyness, anxiety, phobia or else you may be interested in my course in Public Speaking Tele-Class or an introductory consultation. If so happy to use the web link below.

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15 tips for a great speech

Speaking to a group is feared more than death, illness or poverty. E 'number one fear of most people. Here are some tips to help you.

1. Listen to your inner dialogue.

2. Displays a positive to come out.

3. It is all your fault.

4. Do you believe in your message, you have something to say?

5. Look at your audience as an extension of your family.

6. Prepare a good introduction and conclusion. Open Witheffect, close to the direction.

7. Of course.

8. Tape Yourself.

9. The public wants to speakers who are credible, dynamic, comfortable, enthusiastic, conscious of humor.

10. A good speaker leaves the audience hungry for more. Encourage them to act.

11. Cover.

12. Read about the audience reaction. Learn to dance with them. They lead, they follow.

13. Ask an angle or folded down so the audience can see each otherreactions.

14. Your audience will remember things better than before and the last is discussed, as are most excellent, relevant and repeated.

15. For a brief speech: define the topic. Write to the conclusion that you want. Write your eye always open. Choose three important points that you want. Find or create a story or drawing that shows each item. Add a link to the gap between (transitions) bridge.

If I can do it, so can you. With 20 years experienceunder my belt, I took a very special relationship to you, "Public Speaking Made Easy". There are four simple steps, and great solutions to address the fear of speaking.

You can be confident and comfortable in front of a particular group.

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Three key steps to overcoming anxiety Public Speaking

Public speaking is one of the life skills that you absolutely must have if you plan a success. Of course it will not die or live in poverty as a poor public speaker, but you will never be equal to your full potential. So with that in mind, why is that so few people are good at getting on an audience, and in fact, over 80% say they are afraid to stand up for an audience than they have to die?

Well, first of all bevery daunting to present in a room full of people. When you advance a speech, all eyes are on you and there is no place to hide. Speaking in public requires the ability to capture the attention of a room, and the capacity to present an effective way. So how do you overcome the fear of public speaking?

1 - Do not worry about the small stuff. Yes, all eyes will be upon you, and you could be a few mistakes, but in fact most people fear public speaking, so that the public enjoys the fact that there are in the first place. Courage to make a speech, you should not make a fool of yourself.

2 - Stand straight and project your voice. If you do this, you will find that your shoulders start to relax, you will project an image of confidence and therefore feel more secure. Trust leads to the feeling that you can get everything and will help to reduce feelings of anxiety and> Anxiety

3 - Teach your speech. Of course you can use the key cards in hand, but do not rely on reading your speech word for word. When you learn your speech and delivery are comfortable, you will subconsciously feel more comfortable because you're familiar with what is coming. You know that every phase of his speech and what to say exactly when. Public speaking can be very daunting. Fortunately, one of the life skills that can be learned and mastered how to get your hands on onegood course or a book.

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Saturday, 26/11/1977 in the United Kingdom, a mysterious voice of an illegal broadcast on live television during the height of the evening news. The transmission was studied illegal by the British authorities, who were able to identify the source of the signal to determine who might have sent. Would subsequently confirmed that the five main stations were hijacked simultaneously, rather than a spectacular performance at the time Would require considerable transmission power and aEarth coordinated effort. we are talking about 1977! (No CDs, no MP3s)! The diversion does not affect the news video and voice over the existing illegal audio-over! - This video is just to show I changed some video hijack the 1977 original audio only. You can download the full roll sound here: rapidshare.com Other info: Google whether real or not does not matter. The message is spot-on and should be shared._________________________ "This is the voice of Vrillon, a representative of the Ashtar Galactic Command, speaking to you. For many years you have seen us as lights in the sky. Let us now at peace and wisdom as we have done to your brothers and sisters of this , your Earth. We come to you to warn the destiny of your race and your world that I can communicate with your fellow course you should take for disaster Which threatens your world and to avoidcreatures ...



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Red Ice Radio Sonia Barrett - - Pt 4 - Hacking the Mind & Reality Breaking Codes

Author of Holographic Canvas Sonia Barrett returns to Red Ice Radio to talk about some of his latest material on how to hack and break the spirit of the Code of reality. We discuss man as a holographic program and the program behind it all. We discuss the latest news on Croatian girl woke from coma speak fluent German. How can we reprogram our beliefs about reality, and then change the reality? Topics: man as programs, geneticPrograms, the first phase of the human soul, Expanded aspects of ourselves, collectivism and unity, actually programmed, pre-programmed computer game character. What is soul? Latest Codes fact, the Bible code, the holographic pattern of reality, information, changes lives, Science limit of reality, the collective consciousness, the figures of Christ, the Croatian teenager wakes from a coma to speak fluent German, the function brain, faith, there is no distance, Hack our belief system,Hacking the Mind, the revision of our beliefs, control and chaos, title and control, state, Survival Anxiety, the visible levels of experience and reality, God, and our perception. In the next hour discussing astrology with Sonia and the different levels of control and manipulation and how to transcend. We talk about the planets and the stars, fate and faith, time and space, perception and belief, the need for limits, maturityThe ...



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You too can overcome your fear of public speaking!

So nervous about presenting at the next meeting, conference or exhibition? Do not be afraid You're not alone. Public speaking is the number one human fear in the Book of Top Ten lists human fears. Yes, the number one! In view of the height, insects, financial problems, deep water, illness, death, flying, loneliness, and dogs. Can you believe that death is ranked seventh? So at a funeral, the coffin would prefer to give the eulogy.

Heck, Ican relate to this. I was terrified of public speaking in my student days. Actually I'm not a class of communication, simply because I refused to speak to the class. Now I speak to professional groups as a full-time job. Imagine that! I also learned to speak in public, a class at Rutgers University. So what does this mean for you? If I overcome this fear, anyone can!

Why do we feel nervous before and often during a presentation? Somethe obvious (or not so obvious) reasons include lack of preparation, confidence and credibility in the field and / or public. Freeze! If you are not willing to talk to a group, we should not talk. End of story. The exception would be unprepared or two words - but you get the idea. Even if you have little or no credibility with the public, establish a better quickly - as in the first minutes of his speech. Otherwise, be prepared toFold like a cheap umbrella. One might think that, as you prepare to the hilt and close the message with the public, will be safer and less nervous. See how you're smart?

Some of the concerns we have as a result of what we need (or think we are missing), include fear of failure, inadequacy, embarrassment, are poorly monitored and the unknown. Bottom line, we want to be in control of our destiny and when it comes to apublic (even a bit '), we give some of that control.

What are some ways to the nervousness of the presentation (or even the general meeting of sale)? Everyone manages nervousness before and during a presentation in a different way. It just takes a little 'trial and error to determine what works for you to overcome your fears. Here are some suggestions.

Know your subject and your audience cold. Response from its audience (potential customers) questions - to ask. Rememberwent well and not so well lately, so you can make adjustments for this time. Take time to talk (if nervous, we tend to rush things a bit '). Start with the best stuff (I often open with a powerful story, quote, scenarios, or challenge). This will allow you to build confidence and put a nice tone for the audience. Excited about your topic and tone of your voice and body language mirroring. Have a sense of humor about yourself. If you make a mistakeand correct, but always makes you look more "human" to the public - especially when you view the '. Speak clearly and enunciating every word. Imagine delivering a dynamic and powerful message that the public does not get enough of it. Remember, you know the subject better than anyone else. Also, if you forgot to say something, the public will probably never know. But you - for next time.

Never, never, never admit you're nervous, wing, sorry (unlessoffended anyone), panic, make heavy use of annotations (less is more), pace back and forth (I'm still working on it), cross your arms, fiddle with pens, markers, flip or slide pages . And finally, do not try to hurry. Some other thoughts - Never lose your temper in front of the fight public with a participant, or use profanity. You always seem to lose and wrong. Nobody likes their place in front of a group. Remember elementary school?

Take a break! Okay to feel a bit 'nervous before a big speech. Even the pros do - believe me. Often, nervousness means recognizing the importance of the site and what you have to say. It 's really a gift to someone you trust enough to attend to talk about anything.

Prepared, know your audience, speak from their perspective, see the success and practice - a lot. If you do, you always have a great history of openness to share.

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Causes Of A Fear Of Public Speaking

The causes of the fear of public speaking may be simply something experienced in a minor incident at school or something more severe, but generally public speaking in its mildest form is known as stage fright, a normal and natural fearful emotion. In fact, negative feelings are there to protect us from harm, letting us know if something is not quite as it seems and pushing us to take decisive action to get out of the situation to avoid possible danger or worse.

It cannot be emphasized enough that when our body signals a fear response, our brain interprets this as impending danger. The majority of our fears are in fact learned and not pre-programmed into our brains, and these learned fears are vital to our survival. However, there are times when these fears are not as reliable as we are led to believe. In the case of the fear of public speaking, this is usually almost always the case.

The causes of the fear of public speaking can come under some obvious categories, including traumatic experiences, a related traumatic experience, a gradually building fear, and a learned fear from others. When we experience traumatic things, we are left very fearful and stressed to the point of having this fear permanently etched in our brains. For example, if a child was bitten by a rabid dog and the intensity of the pain, combined with a foaming and ferocious aggressive growling from the animal was so traumatic that the fear was permanently written into the child's brain, the child's nervous system quickly learned to associate this incident and anything related to it with that fear.

In the case of a traumatic experience, the fear of public speaking may have nothing to do with our need to perform or do a presentation in front of other people. People can get this when they are very stressed by something totally unrelated and somehow it gets mixed up with the job ahead of them.

When a person has experienced a related traumatic event, the person does not initially feel fear and instead associates this with someone else, whether in a real life situation or very rarely a dream or movie. For example, a soldier can fight an entire war and never experience any disturbances beyond the norm and then years after returning to a normal life, suddenly starts experiencing fear as he performs in front of other people, without any particular known reason at the time. He associates fear in war to his comrades versus himself.

A gradually building fear can lead to a fear of public speaking later on in life. This usually begins as a mild incident that is gradually added to by further fearful incidents, and in turn the nervous system evaluates each event as a definite fear that should be guarded against and with more and more related fears being added on, it builds its defenses to compensate, getting gradually more and more strong. As a result, a sudden attack of a fear of public speaking results, sometimes an extreme one, and it can take the person by complete surprise.

Interestingly enough a fear of public speaking can also come out of the most harmless events. These events may have begun as a baby or a child, but somewhere along the line something got confused and the brain read these fears as a major threat.

The final possible cause of a fear of public speaking stems from what has been learned from others. It is very rare, but in some cases where a person has experienced a traumatic enough experience, the therapist themselves can unknowingly be traumatized by the information they have to analyze and can in turn suddenly, without reason, fall victim to a fear of public speaking.

Irregardless of whether the fear of public speaking happens during a business presentation or on the stage of a Broadway musical, the fears are rooted in the same common places. This form of social phobia is so common that most people turn a blind eye to it and dub it as stage fright. Most of us would not question state fright as a logical explanation because we just seem to suffer it more than everyone else, or do we? If this does afflict your life more that you can handle or to the point that it has become debilitating or is impeding on your ability to live a normal life then now is the time to seek medical help. This is not a mental illness, but a fear that has rooted inside of you for reasons only known to your brain, but a fear that also be plucked out and eradicated with time and patience.

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Are Public Speaking Classes Worth Taking?

A lot of people have an intense fear of speaking in public and some of them can't even do it at all. If they were to try, they would faint on the floor or shake so violently that nobody would understand them! Of course, those are the most extreme cases of this fear, but they are very real indeed.

Public speaking classes can help people enormously in overcoming their fear of giving speeches and talking in front of large groups of people. A lot of times, it can even cure the person of their fear altogether and they go on to be amazing and even renown speakers.

Public speaking classes can be extremely helpful, or they can be non-helpful, depending on the quality of the classes themselves. Also, it matters what area of focus that particular public speaking class concentrates on the most. A well rounded one that covers everything would probably be the best bet if you think about it.

Who wants to learn ONLY about how to speak louder or more clear when really, they need help in the 'overcoming the fear' department? It must cater to the needs of the student/speaker-to-be.

In conclusion, I would definitely say that public speaking classes are worth taking. You can not be an expert at everything without learning how to do it first, training and then practicing. Nothing is better than real life experience.

I suggest that you try your hardest to make the best judgment call when it comes to choosing the public speaking classes you sign up for. Anybody can benefit from being able to communicate better, with less fear and with more effectiveness. You never know when you are going to need to pull out one of those lessons you learned from the class and use it in a real life situation.

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The Fear of Public Speaking How to Lessen It

First of all, You are not alone... There is comfort in numbers.

Public Speaking, in survey after survey, has been shown to be most people's greatest fear. Some fear it more than dying!

It's a natural fear to have. You are standing, alone, in front of people who are fixated on you! YIKES!

Who wouldn't be a bit uneasy in a situation like this? So, it's normal to have anxiety. There's nothing wrong with you. Here are things that can be done to ease this fear.

Practice - Practice - Practice

The more prepared you are for your presentation, the better you'll perform. You'll have 'confidence in your competence'. Knowing your stuff is a great stress reducer.

Speak - Speak - Speak

If you want to be a runner - run. If you want to be a writer - write. If you want to improve your speaking - SPEAK! The more you do something, the better you get at doing it, and your stress and fear levels go down.

Arrive early and 'Meet & Greet'

It's easier to speak to friends and people you've met. By arriving at speaking events early, and introducing yourself to people who will be in the audience, is a great way to reduce fear.

Have Notes or a Mind Map of your talk

You may not need them, but they're available if needed. You have a spare tire in your trunk, but don't expect a flat, correct?

Watch what you eat and drink before speaking

If you're belching and/or have strange feelings stirring within you, your stress level will be elevated.

Know the audience wants you to be successful

They came to see and hear you and learn something. They're also glad it is you, and not them, at the lectern!

What's the 'Worse that Can Happen?'

Look in the obituaries every once in a while. People die for a variety of reasons, but I don't believe I've ever seen someone died because they were giving a speech!

Get a Good Night's Sleep

Being overly tired will add to your stress. Sleep well and you'll perform better.

Deep Breathing Exercises

When we sigh, and exhale, we feel stress leaving us - correct? Google this for the right techniques.

Visualization and Meditation

See yourself relaxed and successful at the lectern, and you're more likely to be relaxed and successful.

Meds - If you really need them.

Beta blockers, prescribed by a physician, are sometimes necessary. There is no shame in asking for professional help.

Face the fear and do it anyway!

The benefits will far outweigh the efforts and temporary discomfort needed to ease (not eliminate) the fear of public speaking.

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5 Easy Ways To Overcome Your Fears of Public Speaking

There's no better way to overcome the fear of public speaking than to be prepared. This means knowing your material well, organizing it in a logical fashion and practicing your delivery until you're comfortable with your presentation. That in itself will boost your confidence level. But it may not be enough to stifle those fears to the point where you deliver a great talk.

Here are a few quick tips on how to overcome the fear of public speaking when it's your turn to take the microphone:

1. Try to relax. The quickest way to do this is to take deep breaths. Breathe in deeply and slowly and then hold your breathe before you exhale. Then, once you've fully exhaled, hold your breath again for a few seconds more. If you do this 4-5 times effectively, you'll find yourself much calmer than you were just a few minutes earlier.

2. Practice in advance. Don't try to cram your rehearsals in at the last minute. One of the best way to overcome stage fright is to be well prepared and this means doing your homework well in advance of your time on stage. Once you've practiced and you're good to go, forget about your speech. Take your mind off it completely.

3. Use positive self-talk. Build yourself up by telling yourself that you know your material inside out and that you're going to deliver a stellar performance. Build the belief that you can do it and you will. On the other hand, if you say to yourself, comments like "I hope I don't mess up my speech" or "I hope I don't get nervous and choke" -- you're actually setting yourself up for failure by focusing on an unwanted result rather than the wanted one.

4. You're there to share your ideas with your audience. Focus your attention on serving others and it helps take your thoughts off of you and your performance. Concentrate on getting the message across. What do you want your audience to take away from the event? Decide on your objective and make it your mission to complete it.

5. Focus on the audience. Notice one person with a friendly demeanor or expression on their face. Speak to that individual as you drive home a particular point. Then quickly scan the crowd for another friendly face and speak to that individual.

Keep your focus on what you like about your audience and you'll feel good about sharing your information with them. This helps take your internal focus off you, so you'll communicate more effectively with less tension and a more natural flow.

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Overcome Public Speaking Fear

A long time ago someone once suggested to me that a good way to overcome your fear of standing up in front of a crowd to speak was to imagine the audience was all naked. I never managed to take up this advice. I could never work out whether you were supposed to burst out laughing, walk out in disgust, stare, or get other ideas. Perhaps the intention was to remind yourself that your audiences just like you, and that there was no reason to be afraid of them. Anyway, every time I ever gave a speech there was no time to turn my mind to such frivolities.

After all, as the speaker it was my job for a few minutes to keep the audience interested enough so they did not start mentally undressing each other in their boredom!

The way I have used this little opening story illustrates an excellent way to solve your public speaking fears. If you open your presentation with a short prepared story that catches the attention of your audience, and brings even just a small smile to their faces, everyone - you and your audience - will be more relaxed. From that moment on the tension is broken, and you will be forgiven for a few mumbles or hesitations as you get on with your main presentation. As the saying goes, you first need to "break the ice."

If you know your audience well, there will be much less tension at the start. It can also help if you can take the time to mingle and meet with your audience in advance of starting your speech. A good introduction to your speech by somebody else is another good way to break down that initial tension, especially if you feel you will find it difficult to do yourself.

It is all about finding some rapport - something in common - between yourself and your audience, to make them interested.

Much of a public speaker's fear comes from the expectation that your audience will be judgmental; that they will talk later about you and not about what you have to say. By preparing what you have to say very thoroughly in advance you are in a much stronger position to make a successful speech. Few people can successfully carry off a good speech without preparation. And the risk that you mind will go blank if you just rely on your memory is very real. Even the very best speakers need notes or presentation materials to prompt them through each step of their speech. If you can make what you have to say interesting and informative for your audience, the pressure on you to perform is greatly reduced. Provided you can successfully communicate your message, things like your appearance, your accent, a stutter or two, all take second place to your content. You will get your audience talking about what you had to say much more than about you.

And successfully communicating a memorable message is much more important in the longer term than how you perform at the lectern.

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Obama will accord us Universal Health Care; Government Option - "I'm gonna absorb the fat boys"

This must be Obama's favorite movie when he was a little boy, I mean with lines in it like, "I'm going to build a hospital", and "I'm going to soak the fat boys and spread it out thin". Obama most likely stayed up late watching this movie when he was a boy. He would think - someday that will be me up there speaking to the little people, except I'm black. Notice the dazed look in the eyes of the people in this movie, it's just like the Obamatrons of today, the only difference is, today they are chanting - Yes we can, Yes we can. Tomorrow they will be chanting - Death to the unbelievers, Death to the unbelievers. The most frightening thing that I can think of is an Obama Administration, just think of the power that he will have. I'm not worried about any laws that he may try to get enacted because the Republicans will filibuster them in the Senate, it's that immensely powerful Executive that I fear, he will trample on our Liberty, just wait and see.



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Dan Bull - Dear Lily [an accessible letter to Lily Allen]

Download the mp3: www.zshare.net Buy or download Dan Bull's debut album Safe from www.freshnut.co.uk Follow Dan on Twitter www.twitter.com Connect on Facebook at www.facebook.com MySpace: www.myspace.com For those asking how they can donate money - www.freshnut.co.uk ----------------------------------------------------------------------------- Description: An open letter to Lily Allen in song format, regarding her recent campaign against filesharing and her decision to quit music. Lyrics: Dear Lily Allen, Remember when you pretended, Lily, that you were truly independent, Lily? Faking like you made it all alone but you were legally with Regal, part of Parlophone - oh yes. So when you lectured me, I thought I'd fileshare my thoughts on your mp3, Lily. Now first I must sing your praises - I love your singing but I'll just say this: I saw on your MySpace pages saying filesharing's a new ice age, but the industry's a recent innovation - music's been alive, thriving since cavemen. Folk songs so long have had a place in communities that you should be amazed at it. Then one day came intellectual property, meaning if I think a thought, you can't copy me. And if honesty's the best policy, I'd say songs are better off without this monopoly. It'd blatantly be a major fail if they'd patented the major scale. And downloads don't equate to sales, so taking them away won't make me pay up - just procludes me from sending your tunes to my friends, so we all lose in the end. You lose ...



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9/11 Media cover-up: Barrie Zwicker

Barrie Zwicker was the first journalist in the world to deeply question, on national television, the official story of 9/11. It was a great honor in 2003 for snowshoefilms to meet Zwicker in Toronto. We knew his courageous series of programs questioning the official story had cost him his career in journalism. Zwicker spent no time lamenting. He was organizing, with colleagues, a 9/11 truth movement, determined to expose the big lie: the false-flag inside job terrorist attack would be and was being used as justification for the 'war on terrorism', the war on Islam, the destruction of Iraq. If the 9/11 official story was so preposterous, how come it wasn't easily seen through? Zwicker, a professional media analyst, poses and answers that question in his book. He explains why the corporate media wasn't going to look at it. Another puzzler: Chomsky and most of the left academics and liberal media outlets accept the official story. Fear holds the populace in check while wool-pullers like Zelikow are able to move about freely, lying, dissembling and being honored. Fear and loathing keeps many on 'the left' (Nation magazine etc) from looking at 9/11 and its implications). Explanations /rationales for acceptance of the official story) like BLOWBACK are promoted for the middlebrow, as Chossudovsky says. In addition, much of 'the left' is funded by agencies integrally involved in maintaining a key lie, the collective cognitive imperative (see Julian Jaynes) that the US was ...



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Incredible ITN Interrupted 1977 by A Real Alien Message

www.youtube.com Vrillon, a purported representative of the Ashtar Galactic Command, was the name used by an unidentified voice who broadcast on the Hannington transmitter of the Independent Broadcasting Authority in the United Kingdom for six minutes at 5:10 PM on Saturday November 26, 1977. The voice, which was disguised and accompanied by a deep buzzing, broke into the broadcast of the local ITV station Southern Television, over-riding the audio signal of the early-evening news from ITN to warn viewers of "the destiny of your race" and "so that you may communicate to your fellow beings the course you must take to avoid a disaster which threatens your world and the beings on other worlds around you". As the broadcast did not affect the video signal, it was difficult to detect its source, and the transmission disappeared at the end of what sounded like a prepared statement. Most observers have concluded that the broadcast was a hoax, achieved by directing a powerful signal at the Hannington UHF transmitter. At the end of what engineers later described as a "rogue transmissio, as the signal faded back, short bursts of the adverts playing after the news bulletin can be heard, then the Southern TV ident music, then a Looney Tunes cartoon, the Art Davis cartoon "The Goofy Gophers". The broadcast is presently a footnote in ufology and does not represent a particularly significant development in pirate television broadcasting, supplanted largely by the boom around 1984. "This ...



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The Sound of Revolution

(following chronologically) JFK- DAVID ICKE- (speaking on the status quo and fighting fear) ALEX JONES- (eugenics and the nwo) AARON RUSSO- (all the lies) MICHAEL TSARION (some individuals are psychologically captive) ALEX JONES- (you need to research this) JFK- (our friends are in danger) AARON RUSSO- (the microchip) MICHAEL TSARION- (you have the power, you give it away) please visit 911Revolution.magnify.net http livevideo.com livevideo.com



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Tackle Your Fear of Public Speaking - Overcoming Pre-Presentation Jitters

There is nothing more impressive that an eloquent public speaker. Confident, well-versed and in-control, he makes it look easy, doesn't he? But we all know it's not as easy as it looks.

It is a very natural reaction to become nervous before a presentation. This is basically because it is very unnatural to put yourself in the vulnerable position of standing before a large group of people who will judge you and what you say (which is really an extension of you, isn't it?).

It's okay to be nervous--as long as your audience never finds out! Follow these tips to overcome nervousness and build confidence:

Before your audience arrives

1. Be prepared

This should not be the first time you deliver your presentation. A very thorough understanding of the topic and how you want to present it is necessary for success.

Have a general outline of what you want to say, and know exactly how you want to deliver it before standing up in front of your audience. The more prepared you are, the fewer reasons you have for being nervous.

2. Get comfortable with your surroundings

Always be the first one to arrive at the place where you are presenting. Even if it is the company boardroom that you've been in a thousand times, spend some time standing at the front of the room. Envision people in the chairs looking at you. If you know the people attending your presentation, envision their faces. Get comfortable with this image.

Make sure the room is set up the way you want it to be. Move furniture appropriately and make sure there aren't any traps--cables you might trip over, tables you could bump into, etc.

The more comfortable you are with your surroundings, the more relaxed you will be able to be.

3. Set up your presentation

Make sure your computer is working, set up Power Point, place participant materials, name cards, bottles of water, etc. at each person's place. Make sure that everything is ready to go so you can focus on your audience when they arrive.

4. Take a deep breath and stop fidgeting

Take a deep breath, meditate, go to your happy place--do whatever you need to do and whatever works for you to relax. Do this before your audience arrives or in a place removed from your audience--don't roll out your yoga mat on stage.

Also be aware of your nervous habits. Stop playing with your hair, tapping your foot, biting your lip, wringing your hands, straightening your suit, etc. Your audience should only see the relaxed, confident, professional you.
If you think you don't have any nervous habits, video record one of your presentations. You may be surprised by what you see. Make a conscious effort to identify your own habits and put an end to them.

When your audience arrives

1. Create a friendly environment

When the audience begins arriving, the nerves go into overdrive. Combat this natural force by creating a safe and friendly environment.

Depending on the size of the audience, greet each participant individually and casually chat with the group. With larger groups, circulate and socialize with smaller groups of audience members.

Small talk will get your mind off of your nerves and make you feel more comfortable with the people that are there. It will also make your audience feel more at ease and leave them with a good first impression of you!

2. Give yourself a pep talk

Take a moment to prepare yourself mentally before you begin. This mental preparation could start as early as when you get out of bed the morning of the presentation, or it could be a quick pep talk just before you begin.

Remind yourself that there is a reason why you have been asked to speak - you have something very important to say! The sooner you really believe this, the better.

Everyone there wants to listen to what you have to say. They're on your side, and want you to succeed. It is a safe environment filled with friendly professionals who can't wait to hear what you have to say.

These things may or may not be true (generally they are, but there are of course exceptions to the rule)--it doesn't matter. It's about building confidence and making you feel more comfortable. The more you believe you have something important to say, the easier it is to convince your audience. It will be natural and obvious to them.

3. Find your biggest fan

In every audience there is at least one person that stands out as a "supporter." You may have identified the person during pre-presentation small talk, it could be a colleague who is a good friend, or it could just be a "head-nodder" (one of those people who really reacts to presenters by nodding his head, taking notes, and generally being very supportive).

These people are your biggest fans. If you're feeling nervous as you begin to speak, or if you run into problems during the presentation, focus on these individuals. No matter what happens, they will continue to smile and nod their heads, giving you that extra push you need to get through.

4. Take one last deep breath, smile and begin!

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How You Can Overcome Anxiety About Public Speaking

In a recent survey the fear of public speaking was rated No 1, even beating the fear of death! Comedian Jerry Seinfeld quipped, "That means that at a funeral the average person would rather be in the casket than doing the eulogy!" Even the most experienced speaker gets anxious when speaking in public. However, this fear can be controlled and even used to advantage. This article teaches us why people are nervous when speaking in front of a crowd and how you can conquer your fear. Let's look at three areas of concern:

Fear of the Audience

Many would be speakers are put off by worrying about what the audience is going to think of them, their appearance, their knowledge of the subject and how it is put across. Unless you are pretty extrovert there is the tendency not to want to 'make a fool of yourself in public'. Below are some strategies that can help you overcome your fear of the audience;

1. Choose a topic that you like and that you are familiar with. The more comfortable you are about your chosen topic, the more confident you are in facing your audience.

2. Having chosen (or been given) your topic make sure you know your subject as well as you can, research it thoroughly and determine to impart as much beneficial knowledge as you can in the time you have available to present it.

3. Analyze your expected audience carefully to establish their needs. Try to gain as much information about them as you can, for example by discussion with the person who booked you or organised the event. Do they just need to be informed about a subject? Do they need to be encouraged to take action as a result of the information you are imparting? Will they just be expecting to be entertained - or educated? You should consider age, ethnic mix, gender and their level of expertise.

Fear of Failure

Think about the material you are presenting and why you are presenting it. Become immersed in it. When you start to think more of your subject matter and less of yourself, your fear of speaking will diminish.

Trust in your capability of delivering your speech. Showing that you are in control in a pleasant way decreases your fear and increases your confidence in facing the situation.

Your audience shouldn't be viewed as your enemy. Endeavour to establish a rapport with them, inviting them by your actions to appreciate what you are telling them.

Picture yourself succeeding. If you think that you may freeze or fail in front of many people, chances are you will. But if you visualize yourself delivering your speech well, then, you will. "Fear is that little darkroom where negatives are developed" is a very apt quote from the award winning motivational speaker Michael Pritchard.

Think positively, - this is easier said than done, - but accept the fact that most speakers, including successful presenters suffer a degree of anxiety and yet still perform well. A little 'healthy' anxiety can in fact get the adrenaline flowing and you may even realise that anxiety can work for you, not against you.

Fear That Your Speech is not Good Enough

Prepare well. Take time to research and write your speech. Review it and rewrite if necessary. The more confident you are with the material in your speech, the less terrified you will be about presenting it to an audience.

Practice and ask for suggestions on how you can improve your speech. Ask a friend(s) or relative(s) to act as your audience. Deliver your topic, then ask for their feedback and comments. Don't be afraid to hear what they will say. Their feedback can give you insight on what is good or bad in your speech, then you can further refine and improve what you have until you are comfortable with your presentation.

If you follow these suggestions you will be well on the road to redirecting that anxiety into 'nervous energy' which will get your adrenaline flowing and actually serve to help you deliver a successful and dynamic presentation.

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How to Conquer Workplace Fears Such As Public Speaking

Fear of conflict, fear of small cubicles, and fear of speaking up. The phobias at work are endless. Why is it that Public Speaking is still on the top of the phobia lists? Wikipedia quotes fear of public speaking as "stage fright" affecting as much as 75% of the population. Most careers require an adequate ability to present which is vital to continued success.

Could Fear of Public Speaking actually be the fear of rejection? Fear of being seen as weak? Fear of being put on the spot? Since this topic continues to resonate, here are some tips to overcome these fears and anxieties:

PREPARE:

Proper preparation exudes confidence. Always use bullet points for your presentations. Memorizing speeches can result in "freezing" on stage. Remember the flow of your speech instead (innovative opening/a few points/creative close) and you'll know where you are during all stages of the talk. Following the flow in your own words will make you sound conversational and relaxed. See yourself as the Expert. Know more about the subject than expected (have some info to share after your talk).

PUT YOUR AUDIENCE FIRST:

Be genuinely interested in your audience. How will the purpose of your talk benefit your audience? What are their needs? What action should they take to help them? As an audience member, we enjoy Speakers who smile, tell memorable stories, are positive and passionate. V.H. Vroom developed the Expectancy Theory in the 1960's: "We generally get what we expect." Recall a time when you did a stellar presentation and focus your thoughts on that outcome. Are most of your 60,000 thoughts per day positive? Expect to do well and you will. Be approachable. Add stories for a personal touch to keep your audience engaged.

PRACTICE:

Practice in front of a mock audience (perhaps co-workers if they have a similar need). See if the stories work. See if the audience is engaged. Be open to implementing their feedback. Practice without coaching is like not practicing at all.

Think of fluent speakers who had great impact. Chances are they took the above approach to overcome their fears to convey conviction and confidence. Trina Paulus once said, "How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar." Take the opportunities to prepare, put your audience first, and practice, and you, too, will become the envy of others!

Kerrie Espuga

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Francoise Hardy - (English) Message Personnel (En Anglais)

Message Personnel in English! I had no idea this version even existed. On one side of the 45 there is the French version.. flip it over and there is the English version...what a brilliant idea!..I have been told that this is a rare and valuable pressing .. This is an interesting rendition. I was not sure if it would work in English. The "speaking (intro)" part does for sure. The French version of the singing is the best, but I really like the intro in English better. There are a few bumps in the 45 single, but it does not sound too bad for its age. Ms Hardy's French accent is charming as always. -----------------LYRICS-------------------- 1973 (Paroles anglaises:- Françoise Hardy/Michel Berger) ------------------------------------------- at the end of the line is the sound of your voice and the words that I can't that I never shall say those words that people fear when they don't make them laugh that have been too often in books, songs and movies words I'd like to tell you and words I'd like to live words I never shall say : I want to, I just can't I'm so lonesome I could die and I know where you are I'm coming, wait for me, I know you, you know me Will you spare me some time 'cause I'll give you all mine I'd like to come to you, but I always stay I never come to you : I want to, I just can't I ought to speak to you, I ought to be with you or at least try to sleep I'm afraid you'll be deaf, I'm afraid you'll escape afraid I'm too forward and I never shall say that I've ...



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HQ: Peace Conference 2009 - Purpose of Life by Dr. Zakir Naik - Part 14/27

High quality version of public lecture delivered by Dr. Zakir Naik titled 'What is the Purpose of Our Life?' at the International Islamic Peace Conference 2009 held at Somaiya Ground Mumbai, India 2009, as shown on Peace TV. International Islamic Peace Conference 2009 - Understanding Islam & Global Unity is a 10 Day International Islamic Conference & Exhibition that was held on 30th October to 8th November. The location a vast ground, Somaiya Ground (Spread over 30 acres) Sion (E), Mumbai, India. Admission is free: People of all religion were welcome. For more information please visit our official website: www.peaceconference.in PEACE TV - THE SOLUTION FOR HUMANITY Peace, internal and external - be it on an 'individual' or at a 'worldwide collective 'level, is a must for Effective Human Progress and realistic Global Unity. Peace perishes in the use of force or deceit or destroyed - no matter which side of the fence you are on - you are bound to lose. Upholding justice and human rights, eradicating poverty, as well as incalculating moral values based on our Creator's Diving Guidance are a must for achieving World Peace. We cannot achieve effective world peace without goods governance and morally sound human beings. The conference will focus on presenting the proper understanding of "Islam" and its message of "peace" for the entire humanity in an effective and objective way as well as allay the misconceived fear and hatred towards Islam and Muslims worlwide. It would create ...



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Do You Suffer From Stage Fright And The Fear Of Public Speaking?

In a recent Gallup poll shows that 40% of adults have stage fright and the fear of public speaking. Stage fright and fear of public speaking can cripple your career.

It's almost impossible to be successful in any business without having to speak to a large group of people at some point in time. This can be an excruciating experience if you suffer from fear of public speaking.

Performance anxiety or stage fright is a crippling fear that is a public speakers' equivalent to writers' block. No matter how much preparation time or how well you know your material, the stress of recalling the next line of your speech and the jitters caused by being on stage can be a powerful combination. Add the fact that one single mistake can cause inestimable damage to your presentation and you have a recipe for debilitating stage fright.

Almost every speaker has suffered from stage fright at some point in their career. Fear of public speaking shows itself in many situations and through all walks of life.

It ranges from mere nervousness if you have to speak to more than a couple of people at work or to full blown panic attacks at the thought of speaking in any public situation.

If you are the person who dreads the moment in a meeting when someone turns to you and says "what do you think?", or you worry that soon it will be your turn to introduce yourself, or even if you virtually pass out at the thought of any public speaking, you CAN be helped. There are some very basic strategies that will help you overcome your stage fright and your fear of public speaking.

Put yourself in control of everything within your sphere of influence. Check out your physical space and insure any hand-outs and presentation materials are
available for distribution. If you are going to be using an overhead or power point system make sure they work (and are plugged in). Avoid being rushed or distracted on the day of your presentation.

Practice your relaxation skills before you go up to the podium. Take an imaginary journey through your speech from beginning to end, soothing your mind during the quiet time before your entry. Use deep breathing to calm your body and your mind.

The difference between someone suffering from stage fright and fear of public speaking with someone who feels calm and capable is that the former frets about it in advance and the latter doesn't. So don't fret, practice your relaxation skills and stay calm.

You may be surprised at how much you enjoy it.

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Life Without Limbs Nick Vujicic 4/4

The Full Circle Ladies speak with Nick Vujicic about living life without limbs. Faced with countless challenges and obstacles, God has given him the strength to surmount what others might call impossible. Nick Vujicic Motivational Speaker www.lifewithoutlimbs.org support@lifewithoutlimbs.org For Speaking Details www.heartpointministries.ca



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Public Speaking Fear? Drown Out That Negative Voice In Your Head!

If your stomach churns just at the thought of speaking in front of a group of people, you're not alone. In fact, people rate public speaking as their number one fear - even ahead of death (hence the old joke that you would rather be in the coffin than giving the eulogy)!

Think about what's going through your head right at that moment when you're getting ready to open your mouth, whether it's at a staff meeting at work or in front of the local YMCA parents' group. Yes, I admit that I hear voices in my head - and I bet you do, too. Take a moment, close your eyes and really listen for that voice - what is it saying?

When I ask clients to share what that voice in their head is telling them right before they speak, they invariably come out with a whiny, annoying voice spewing negatives like "you're going to make a fool of yourself" or "who do you think you are?"

That voice goes by many names. Creativity expert Julia Cameron calls it "The Censor." I call it the "Joy-Sucker" because it sucks the joy out of your work and your life. The Joy-Sucker undermines your confidence and makes you less able to convey your knowledge and experience to your audience. In its worst manifestations, it may even cause you to forget your own name! The Joy-Sucker may come from old beliefs about ourselves or perhaps a comment made by an unhelpful friend, teacher or ex.

Instead of allowing the Joy-Sucker to sap your confidence, I recommend replacing it with a positive affirmation or Mantra. Mantra is a term borrowed from meditation and yoga and means a word or phrase that you repeat to yourself to focus your mind and energy. Your mantra should be personally meaningful to you and should be a phrase that you can believe. You can use a song title (Aretha Franklin's "RESPECT" comes to mind), a line from a poem or anything that makes you feel powerful and confident. "You go, girl" is my personal favorite (accompanied by a mental fist in the air).

Once you have created a mantra, try it out in real-life situations. When you're getting ready to speak, listen for the Joy-Sucker and replace it with your mantra. Remember that the Joy-Sucker has had years of practice, so it's okay to try several mantras before you find one that is powerful enough to drown it out.

You'll know the mantra is working when you feel your anxiety decreasing and your confidence increasing (a little bit at a time). As you build your confidence, you'll be able to tap into your knowledge and experience related to the topic at hand - and you'll be on your way to becoming a more polished public speaker!

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Get Rid of Public Speaking Fear by Dressing For Success

In this article, who we will be discussing how the way you look can dramatically affect the way your speech is received, and can impact your fear of public speaking.

First of all, how should you dress when you're giving a presentation? Of course, if you ask 10 different public speakers, you'll probably get 10 different answers. Some speakers feel that you should dress professionally for every presentation - that is, a suit and tie for men, and a business suit or dress for women. Other speakers feel that dressing professionally creates distance between the speaker in the audience, and so they prefer to dress more casually - male speakers will sometimes where a dress shirt and khakis, while female speakers will wear a nice blouse and dress slacks.

The truth matter is, both are right. What is important here is to know what kind of audience you are speaking to, and dress appropriately. Remember in section 3, when we talked about knowing your audience and your environment? If you have already completed this step before taking the stage to give a presentation, then you should already know a little bit about your audience. And what you know will impact how you should dress for that particular audience.

For example, if you are speaking to a group of college students at a university, it is probably okay to dress casually. Again, when I say "dressing casually", what I mean is "business casual". You have to remember that if you are giving a speech, you are there to have fun and enlighten your audience, but you are also there to conduct business - the business of giving your presentation.

I stress this point because there are some public speakers that feel that in these situations, they are permitted to wear anything that they please, such as Tshirts and blue jeans. Well, in some cases, it's probably true that you will be permitted to wear anything you please, but if you show up in a T-shirt and a pair of blue jeans, don't count on being called back to give another presentation.

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Overcoming Fear of Public Speaking by Finding External Archimedean Point

Is this story sounding familiar to you?

"As a kid, I was labeled an 'introvert' by my school friends. No need to say I hate that word! I was timid and I was anxious in the company of many friends. I behaved rather odd at formal functions, and I was rather unpopular at parties. This is the reason why for the first half of my life, I didn't hang out much at clubs...."

Is the reason you are reading this articles is that you are now an adult, and beside the fact that your age changed, the bottom line, with regarding to to your social anxiety is still the same?

Are you sick and tired of being sick and tired of your fear of public speaking? Are you planing to do something for changing your stage fear? Because if not, just hit the BACK button. Be warn, this article is not trivial to understand and requires more then one reading.

Still here? Good persistency is a virtue!

As you know each one of us has its own style and willingness to try different approaches for solving various problems. We will refer to overcoming the fear of public speaking, but I am sure that by the end of this article, you may find my words worth for other areas too.

Take action!

Reading more and more tips for reducing stress will certainly make you more knowledgeable, but will not bring you a long term solution. When dealing with unexplained fears and anxiety, collecting more and more knowledge, can help for calming the symptoms for the short term, but not to solve them.

What is required is to perform some internal "switch" in your mind, and this is usually available via guided activity, where someone with external perspective, and probably more experience - help you to "map" the problem, and untie those nexuses that block you from achieving a productive behavior.

What I mean by "mapping" a symptom, in this case the fear of public speaking, is to bring into awareness the ingredients that compose the symptom and the linking between those ingredients. Those links are the forces of gravity that shape your internal "space-time" - call it personality.

Mapping include the exposure of both: hidden preconditions and external expressions. You possibly know about your inner self few of the things you will reveal again during the process, or maybe you don't, the important fact is that you have difficulty to weave, those "internals" into the "legitimate public expression" of yours - what you call reality. You work hard to suppress some of the forces and that work finally act against you! instead of helping you to be more productive.

By external expressions on the other end I mean all those symptoms you encounter when your fear of public speaking is in action. In addition environmental conditions, and expressions of your body, such as mimic, pitch of your voice, and even that "black spot" somewhere you are making so much effort to hide, while standing in front of other people.

So mapping means exposing a network of relations between all the internal and external aspects of the behavior you put under investigation. Exploring the gravities of your internal cosmos - if you want to think of it more visually.

All those words may sound to you very psychological, but this process of mapping ingredients of our behavior, is not limited to the subject of public speaking anxiety. It happens daily in various events that involve some interaction with "other" person. This "other" or "others" are not necessarily present physically. Virtual "other" may act the same.

The image or idea, we hold of this "other" is what really important because it provide us with kind of "mirror" to echo and feed us back with our words thoughts and behavioral expressions. Now we actually reveal is where the importance of the "guide" (trainer, coacher, therapist).

Again, this is not necessarily someone who physically present with us in the same room! It is that fact that we did some step to construct an external point of view as part of our journey toward a solution.

Can you do it alone?

If you are acting to solve your speaking anxiety problem by your own (which is a good sign for itself since it signal a motivation and responsibility) you are echoed by your own introspective thoughts. It means you rarely produce the so required difference -the gap between two alternatives, external to each other.

For a difference to occur, some external "other" must exist. Else, you do not produce a change in your "position" toward your problem, which is the most crucial for making that switch.

To re-map the ingredients, that is the secret key. And it is very difficult to achieve alone, only by collecting information, without the presence of some external "other".

When you are guided by some "other", you can actually map your behavior and then when relationships between ingredients are expressed (not necessarily - consciously) doing the re-mapping become available, change gravity between those "bodies" that construct your mental life and that my friend means - a true change!

Your Goal - engage with some "other" for "working" toward a change

I will soon refer you to some programs you can check. Whether to purchase or not that is your own decision.

All I am saying for ending this article is that the act of "paying" for treatment, or training, or coaching (call it whatever you like) is highly significant in terms of making the crucial step for engaging with external "other".

The function of "willing to pay" for solution, is the function of deciding to take responsibility for a commitment to "work" on your problem by binding to external "other".

A little secret - if someone is a compulsive buyer "of solutions" for unexplained problem, then the act of "making the purchase" is part of the symptom, and can not be refer as engagement to work via some "other". On the contrary, we refer it as resistance to change.

Because of that there are smart therapist that when identify this, they do not let the patient pay for the first session. Instead they will ask him to think for the "next session" about a reasonable price. In that case, the fact that this patient come to the next session (and in some cases, set the "price") is the act that signify for engagement to work.

This is your goal! No matter what method you will finally choose:

Do the step for breaking your inner world (Your Wall - Pinky) by connecting with external "other" and not just external "information".

That is a huge Difference!

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