Don't Talk to Strangers - How Caring For Your Audience Helps Stage Fright & Fear of Public Speaking

So often, speakers feel that they are getting up in front of strangers. And worse, they expect that the strangers in their audience will be unacceptable or disapproving of what they have to say. The thought that they might not like you or agree with you triggers a terrifying reaction in your body and mind. The result is stage fright and fear of public speaking.

I tell my speaking students to focus on loving their listeners rather than worrying about whether they will like you or not. The latter holds no power. There is no power in being concerned about whether they will like you. The only power is in choosing to like them, care for them, be there for them.

So what if you changed your perception of the audience and chose to see them as friends? In doing so, your relationship with listeners changes to a positive connection. Since what you focus on expands and what you give out is what you get back, why not focus on caring for your listeners, audiences and groups?

The next time you have to speak to a group, look at them as friends who you are just getting to know. Take a little time at the beginning of your talk to get to know them. Maybe even ask some questions about what they know, think or feel about your topic so you understand where they are with the subject matter. Make speaking about listening to your audience and being with them in a friendly way.

As you engage them in conversation, talk to one person at a time. Hold a one to one conversation so that at all times you are just talking to one person. Then talk with another person. The magic of this is that when you are having a real conversation with one person, everyone in the audience feels connected with because there is a real connection happening in the room.

Finally, be genuine with them. Share the ideas and expertise and stories that have helped you. In the same way you would share new ideas with friends at a party, share your ideas, insights and expertise with listeners. Realize that you have no idea how much you might be helping someone with your speaking.

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Overcome the Fear of Public Speaking With Hypnosis

Ask a lot of people what they most fear and you may be surprised .  It may not be fear of flying, heights, spiders, dogs or open spaces.

It is , however, just as debilitating and irrational and often does not even have a cause - it is the fear of public speaking.  Whether it is making a business presentation or a best man's speech or a colleague's leaving party you could be feeling the following:

Dry mouth
Increased heart rate
Sweating
Blushing
Feeling tongue-tied
Muscular tension in the neck or stomach
Nausea or fainting
A sense of dread

Often one would naturally feel these symptoms during a situation of genuine panic like a fire or other emergency but wholly inappropriate to a presentation, business meeting or dissertation of some kind.

The fear usually develops during university years or when taking on greater responsibilities at work - when the pressure is on the fear of looking foolish in front of others can become overwhelming and then after one or two bad experiences the mind starts to predict bad things happening again .

So the experience leaves an imprint in the subconscious which is then compounded by negative self-talk - i.e. one's own negative hypnotic suggestions.

My experience as a top London hypnotherapist tells me that we can use the power of positive suggestion and imagery to wipe out this programme in the mind and replace it with something more useful.

Even if we cannot achieve a total elimination of the fear we can at least turn it into common or garden nervousness which is controllable.

If this is your major fear - why not give hypnosis a try?

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Public Speaking Fear - How To Overcome It

A series of studies confirms the fact that public speaking is feared more than death. Think about that for a moment and just how ludicrous it is. More people are afraid of delivering a simple presentation than they are of life's end. Clearly, that is irrational. No logical person would trade their life away in order to avoid ten minutes in front of co-workers discussing recent company trends.

So, we know that speech anxiety is common. We know that it can lead to all sorts of discomfort and nastiness for people forced to confront it. We also know that many people are so afraid of speaking that they consider it a fate worse than death. All of that points to one conclusion: speech anxiety is a very powerful force.

The fear of public speaking, although more intensely felt than some other fears, still holds a lot in common with other sources of nervousness. Assuming a fear is misplaced to at least some extent, the original source of the worry tends to stem from some level of personal insecurity and/or a lack of information. Ignorance is not bliss. Ignorance creates fear, and that fear is intensified even more when we know we are ignorant. That is the case with public speaking.

We do not feel comfortable giving a speech and we know it. We feel unprepared, disorganized and unsure of our ability to make a point without humiliating ourselves in front of others. We feel inadequate and we know it long before we open our mouths to give an introduction. Had we found the information necessary to approach speech construction and delivery and learned it, we would feel better about the situation.

If everyone knew some simple ways to come up with a great presentation and some simple tricks regarding delivery, they could approach public speaking with a greater level of assuredness. If they knew even more about public speaking--perhaps even some details and perspective on speech anxiety--their fear would be even further mitigated.

There are few people in the world who can hop up in front of others and being speaking without hesitation or fear. They are the exceptions. Most of us, all things being otherwise equal, would choose to avoid giving a public presentation. That preference may be a reflection of our personality, but it is also a reflection of our good sense.

You see we do not want to give a speech because we know we are inadequately prepared to do a good job. Our fears may be inappropriately large, but they are rooted in some honest self-assessment. We fear what we do not know. We fear that even more when we know just how much we do not know!

If you were called upon to deliver a public speech today, how would you react? If you said you would be glad to do so and were ready to go that means one of two things: either you have a great deal of confidence based on having developed good public speaking skills or you are one of those few people who have no qualms about presenting (even if they don't have the talent or technique to do it well). In other words, those who have no fear of public speaking are either skilled or ignorant without realizing it.

The fear of public speaking is rational. Many people, however, carry that rational fear to an irrational extreme.

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Thank You TOASTMASTERS International! (PART 1) How TM fabricated a dream real!

www.HowToOwnTheStage.com Toastmasters International World Champion of Public Speaking, Darren LaCroix sits down and has a heart to heart conversation at a District Conference to Thank Leaders all over the world to appreciate the Dan Jones, DTM, PDG, Brad Creamer (fellow club member) who literally launched his speaking career through encouragement. Darren candidly tells the story of how he started in 1994 long before he became the World Champion of Public Speaking out of 25000 contestants. This heart-felt speech will remind leaders in Toastmasters why the work so hard, and how they do make a difference. Darren appreciates what Toastmasters has done for him. He donates 10% of his speaking income to charity, and offers to come ton conference early and be an ambassador for Toastmasters.



http://www.youtube.com/watch?v=QRuiZgqNbfA&hl=en

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Reduce Speaking Fear and Anxiety by Watching TV

Recently I was watching my favorite football team on TV. As I watched them lose, my mind drifted to a powerful technique for reducing speech anxiety and fear.

I realized this powerful technique is just like watching TV.

Let me explain.

A regular TV set can only be tuned to one station at a time. I could watch either football or racing, but not both at the same time. In the same way our minds are like a TV set. We can only be tuned to one station at a time. What station our mind is on will determine how we feel. There are two stations we can tune to:

Fear Channel: Focus on how scary the audience is, the possibility of failure, and how nervous I feel.

Confidence Channel: Focus on the needs and problems of the audience, expect to do well, and focus on delivering with confidence.

Our mind can only focus on one of these channels. If we tune to the fear channel our anxiety, fear, and nervousness will increase! If we tune to the confidence channel, our confidence will increase but our fear will reduce.

Why? What we focus on and think about affect how we feel. When you start thinking confident thoughts and focusing on the audience in the right way, your fear will reduce and confidence will increase.

It may take a few moments for the feelings to switch, but they will.

Next time you get ready to speak, tune into the confidence channel and you will reduce your anxiety and increase your confidence.

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xCannabis Utah vs. Marijuauna

Legalization of marijuana in Utah. Cannabis vs. the Utah culture.The summary of my visit to Utah is that I spoke with a bunch of random people, either in the hospital or in my daily affairs, eating, shopping, visiting with friends and family The common story is that people are complaining of losing a lot of loved ones to depression. There is such an epidemic in Utah with depression, and depression treatments, suicide and attempted suicide. It is a sad state of affairs that I call Spiritual Depression. Utah is high in morality, but bankrupt in true spirituality. Utah is hung up on a beauracracy and has lost site of a relationship with the one true God. The contrast between a true relationship with God, and the systematic worship rut that Utahans (generally speaking) are in is what has corrupted this society with depression, and depression treatments. I will be asking God to help our Utah brothers and sister discover that wonderful, wholesome relationship with Jesus. So that they may be able to move beyond the system or religion, and hopefully be able to find the relationship that their hearts desire with their creator. Along with this, I found a sense of fear to recognize that there is a problem. I found that people in Utah seem to feel that staying true to their heritage, is to deny that there is any problem. This theory is not only based on my personal convictions, but also statements made by Dr. Curt Canning, the head of the Utah Psychiatric Association. www.cbsnews.com ...



http://www.youtube.com/watch?v=jfp25vJZ_5k&hl=en

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Fear - the human emotion, immobilization can leave - you

Everyone is afraid of something. What is your greatest fear? The fear of public speaking fear of flying, fear of dying, fear of being alone, fear of spiders, fear of what?

How can you do with your fear / s? You directly to the face or pushing down inside you hope will go away, or you simply stick our heads in the sand like the proverbial ostrich?

Resume fear. Feardeath? What is the meaning of fear. Nobody gets out alive in this life, so do not worry. Take care of yourself physically and emotionally, and do not put in situations where death is inevitable. Starting life. If you spend much time worrying about dying, is not much time for your life to the fullest. Then get on with life, your stay will be useful on Earth.

How about the fear of public speaking with one. It is said that manyPeople prefer to die speaking in public. How to get out of balance is this? Analyze your anxiety / s. What is the worst thing that can happen when fear of a specific subject yourself. In this case, public speaking inside Some might laugh at you, boo you leave the place for you. On the other hand, might actually learn something from you, and might even thank you for your presentation. If the negative is really happening, what power? Want to bebeat with a deadly disease, you lose your family, job loss to die? No. So what's the problem?

Fear of flying, another big. Statistics show that flying is more dangerous than driving on our roads. Services that there will be much faster than driving, you can use the time to sleep, read or chat and get rested, rather than simply driving. Therefore, it is an unjustified fear. Book this flight.

Fear of being alone. Being alone is aChoice you make. Ask friends to visit, hospitals, volunteers, club linking your hobby or pastime functions. Your time will be spent and who knows how to do well as a few new friends, you could find Mr. or Miss Right. Lose the fear and just jump and do it.

The main thing is to disassemble than fear. Write down what scares you on one side of a piece of paper and it must be really stupid beyond fear. Senseand are tired of wasting time worrying about the place all the fear of something that should not be feared than the first.

One thing that you fear will never be more susceptible to enemy attacks. Be prepared, know, always the element of surprise on your side, and have a product of personal protective equipment back to you.

Be safe, not sorry.

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9 Easy Steps to Be a Confident Public Speaker in 2009

The fear of public speaking affects almost everybody. In fact, many of us are eager to avoid speaking in public, but that is not easy.

How to conquer the fear of public speaking?

For most people the thought of having to perform in front of an audience is very frightening. To conquer this fear you have to understand that this fear is totally illogical. Public speaking is like any other skill. You need to learn it through practice and eventually you will become a good public speaker.

How can I deliver a public speech?

The first thing you need to deliver a speech or a presentation in front of an audience is confidence. When you have confidence it will show in the way you speak. And when you speak confidently, the reaction you get from your audience will be positive.

What can you do to overcome your fear of public speaking?

1) Rehearse well

If you have to deliver a public speech, make sure that you rehearse well. Get all the information and notes in advance. This will help you become familiar with your subject. And when you know your subject well you will feel well prepared.

2) Visualize the speech

Visualize the speech in your mind. Make sure that during this process you see yourself coping with the situation well. You may encounter some problems during your speech. For instance, you may be stressed. When you visualize your speech, try to foresee the problems as well. Here again see yourself dealing with them with enough confidence.

3) See this as a challenge

So you have to deliver a public speech. Take it as a challenge and as an opportunity to learn and improve a new skill. Don't consider it as a burden you can't get rid of.

4) Slow down

If during the speech, you realize that you are stressed, don't panic. Don't rush ahead. Take a few deep breaths. Calm yourself and slow down. By slowing down you will be able to look more confident.

5) Smile

A smiling face conveys confidence. So keep smiling. When you smile you relax your facial muscles and this remove tension from your face making you look confident.

6) Practice

Haven't heard that practice makes a person perfect? That is true. Through constant practice you can learn and perfect the art of public speaking. The truth is that nobody is born knowing how to deliver a public speech. All those people who can speak confidently learned this skill through practice. Through some practice you too will be able to master this skill.

7) Use Affirmations

Repeat positive things over and over to yourself. Tell yourself that you will be able to do this job well. Don't give in to doubts regarding your ability to deliver a speech.

8) Don't be afraid of failure

A lot of people don't want to deliver a speech in public, because they are afraid of failure. Overcome this fear.

9) Overcome shyness

Some people are afraid of public speaking because they are very shy. Shyness affects a lot of people. If you are one among them, you have to make some conscious efforts to overcome this.

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Some Help With Your Next Cold-Calling Campaign

Tips For Cold-Calling Success

These days, with 90% of all buying research (B2B and consumer) done on the internet, cold-calling is a huge challenge. It is hard to refute the fact that when people or companies need a product or service, they turn to Google. Though, as a sales professional, day in and day out, it is your job to find new business. Technically, if you were in sales and were not a "hunter" you would be referred to as more of an "account manager." That is my opinion and can be argued, however that is the way in which I see it. Terminology aside, there is a difference in the two roles. Back to the subject at hand:

Below, you will find some tips and some thoughts which should help you with your next cold-calling campaign.

1. Understand that you are a pain - this is the first key to effective cold-calling. Nobody likes to be cold-called, especially when they are busy working on something else. Therefore, you're only going to get through if you are pleasant. The object of the game is to make the person on the other line think of you as "human." Unless he or she does that and does that quickly, you are toast and you've lost a lead for good.

2. Sound Intelligent - this goes for all sales, however when it comes to cold-calling, you have to do this quite quickly. Many cold-callers come across as unknowledgeable (well, I don't have to say the word) and, thus gain little to no respect from the party on the receiving end. The second the targeted party does not think you are worth speaking to, they quickly run and the lead is lost for good.

3. Research, Research, Research - know the person whom you are calling, know the company, know the industry and know the competitors. The key to cold-calling is to not make it a "cold-call." There are many resources out there for a sales professional to utilize in order to research who exactly his or her target market is and the people within those respective companies. When you have this information and use it wisely, a few benefits come of it.

A. You don't get the wrong person, have them know it is a cold-call and immediately forward you to the voicemail. For a cold-caller, the voicemail is a formidable enemy.

B. You can actually introduce yourself and tell the person what you know about them, their position and respective company. This goes back to #2; when you come across as intelligent and knowledgeable, your chances for cold-calling success greatly increase.

C. You can immediately speak industry related terminology which will allow you to pass the dreaded 1 minute mark. Also, when you're speaking to the right person, you know that you don't have to go ten steps up the latter to get to a decision maker. Cold-calling the right person can greatly reduce any sales cycle.

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How To Overcoming Fear Of Public Speaking

The fear of public speaking is a fear that is much more common that you might think. To a certain degree we all share this fear since we all have two primal fears in common. These two interrelated fears are the fear that we won't be enough and the fear that we won't be loved. However simple this may sound, these fears are 'born into us' through the way we are raised and because we depend on other human beings for such a long period of time, these two fears are very prominent. The fascinating thing is that the fear of public speaking is directly linked to these two fears and that is why overcoming fear of public speaking can be such a big challenge.

The real fear of public speaking is mostly subconscious and deeply rooted in your need to be accepted and to feel significant. The fear that you won't be enough (or good enough) usually sets in when you face a public speaking engagement and whether it's in front of two or two hundred people, the need to be good enough and to be accepted and loved is built into you. No one wants to fail and look stupid. It's against your nature because you grew up having to be accepted and do significant things to get love and attention from your parents, your friends and your family. What makes it even more challenging to overcoming fear of public speaking, is that most often you will be speaking in front of your peers. The need to gaining the acknowledgement of your peer group is even greater and will most often increase your fear of getting up in front of them and being put on the spot where all the attention will be on you and what you have to say.

A very useful way to look at fear is to consider the acronym F.E.A.R as False Evidence Appearing Real. This is not only a useful way to look at fear, but it is also a very accurate one. Fear is only imaginary and it's almost always based on something that you imagine will still happen. We never fear things already happened. Although something hasn't happened yet, you can still create the situation in your mind and focus on it - consequently you feel it, and experience it. Overcoming fear of public speaking starts with realizing the fact that the fear you feel is not real and that it is only a feeling - it's only an emotion which is natural, but something that you (and only you) are in control of.

Highly successful communicators are not those without fear, but those who act despite their fear. In fact, this is a great definition of courage: it's not the absence of fear, but the ability to act despite the fear. We only fear the things we don't face and what we don't face controls us. Assume the courage that you already have and just do it. The way you overcoming fear of public speaking is to speak in public - you do it despite the fear. Being a great communicator is not something that you are born with as much as it is something that you get good at through practice and by actually doing it. You don't eliminate the fear, but you overcome it. It's like a hurdle that you simply learn to jump over and like any good 'hurdler' practice makes perfect.

This can be easier said than done. When the push comes most people just fold completely. It seems like confidence is key - and the key to confidence is certainty. Having confidence in yourself and your ability to communicate clearly and effectively is critical in being able to influence the people you are talking to. Having confidence is nothing but having a sense of certainty within yourself. There are many ways to get this sense of certainty. One way is to be well prepared and to not only know your subject, but to be well prepared technically and emotionally. Eliminate as many of the uncertainties as possible - especially the part on what to say! Most of the technical aspects like microphones and presentation equipment can be dealt with quite easily.

There are also the technical aspects regarding body language, structuring your presentation, the type of language to use and the little 'tricks' that can greatly increase your confidence and help you overcoming fear of public speaking.

Another very effective technique that will compliment and greatly increase this sense of certainty within yourself is what is called mental rehearsal. This technique is very common amongst athletes and to a certain extent you are already using it when you feel fearful of public speaking - you are just using it in the wrong way. With mental rehearsal you build the image of yourself exactly the way you want your presentation to go. You instruct your subconscious mind by rehearsing the ideal outcome in your mind - over and over again, until you start feeling certain that you will be successful. Your subconscious mind, which controls all your subconscious behaviors, only acts on your instruction and when you instruct it with fear and everything that can possibly go wrong, then that is what it acts upon.

Mental rehearsal is one of the most effective strategies for overcoming fear of public speaking and by simply taking ten minutes before your presentation to close your eye, get quiet and see (in your mind) yourself giving an excellent presentation...see the audience hanging on to your every word and see them giving you a standing ovation at the end. Think upon and dwell upon the ideal end result and your subconscious mind will respond accordingly. Remember that you don't get born a great communicator. You become one by doing it and making a conscious effort to get good at it. Being an effective communicator and having the ability to influence people is one of the most vital skills you will ever learn.

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How To Eliminate Speaking Jitters: Eight Sure-Fire Strategies To Help You Be More Natural

Do you avoid giving speeches because the stress drives you up the wall? Do you give speeches, but hate every minute of it? Do you speak well, yet are held back from reaching your potential from the fear and self-doubt you experience? There is help for anyone who suffers from stage fright. Here are a few of my favorite stress-stopping techniques for speakers.

1. Don't Call Your Event "A Speech". Instead, Frame the Talk As A Coaching Session, Workshop or Class. Why? "Giving a speech" feels like a big deal, pressure-packed situation. Also, few audiences want to be spoken to or at by a "speech maker", but almost everyone enjoys the spirited give and take of a conversation.

2. Use The Overkill Principle, From Sports and School. If you have a school test or sports competition coming up, what made you feel relatively comfortable and confident going into the event? Overdoing your preparation with extremely hard practice and training. If you barely practiced, you had a genuine reason to be very nervous--you were NOT ready! The same is true for a speech.

3. Set Speaking Sub-goals. A speaking event should also be a learning experience for you, the speaker. One major goal is of course, to please, motivate, educate and move the audience. Try some new things, take some risks and make sure YOU learn from the event.

4. Practice All The Time, In Every Venue Imaginable. Use your speech material as you have casual conversations with people the weeks before your talk, in the coffee shop, lobby, stores, malls, etc. They won't know you are practicing your speech. You'll be able to practice the pronunciations, phrasing, inflection, timing, jokes and all else, just as you will do it from the platform.

5. Wear Your Most Confident Outfit and Accessories. Go ahead, be superstitious. Wear what makes you feel good, natural and energetic. Stay away from outfits that lower your self-esteem and confidence level. To be confident, look confident. Simple to do, but powerful.

6. Accept That Nervousness Is A Natural Part Of Any Performing. Long time well-known performers across many venues STILL get very nervous before their performances, yet they manage to give very creditable performances, time and again.

7. Know That You Can Perform Well And Be Very Nervous, Yet The Audience Will Never Know. You can be terrified inside, but if you go about your speaking, you can completely hide your fear from the audience. The few ways the audience will have hints that your nerves are appearing are when your voice continually cracks, your hands, arms and legs shake visibly or you stutter and stammer (assuming you don't do that naturally). Aside from that, they may never know. Act as if you are confident, and quite often, you will begin to feel confident.

8. Make the Audience Do Some of the Work. Instead of YOU speaking the entire time, give your audience some tasks. Ask them questions, give them a quiz, have them discover answers to tasks in small groups. Not only will the audience be more engaged and learn better, but you can take a break and gather your thoughts as they do their "homework". Try it, you'll like it.

Remember, even top speaking pros get nervous before and during their speeches. Collect stress-busting strategies like these. Observe experienced speakers and see what they do to reduce their nerves. Embrace your stress and it will serve you well.

For a comprehensive overview of your abilities as a speaker you need an assessment instrument that identifies your complete strengths and weaknesses. For a free, easy-to-take 65-item presentation assessment tool you can score right on the spot, visit http://www.mentalgamecoach.com/Assessments/PresentationSkillsAssessment.html. You can use this as a guide in creating your own presentation coaching program, or as the basis for a coaching program you undertake with Bill Cole, MS, MA.

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10 Tips In Public Speaking

"Public speaking is the art of diluting a two-minute idea with a two-hour vocabulary." John F. Kennedy

Delivering speeches, making presentations, giving lectures and even orating a toast at an important dinner can fill people with a fear worse than death. Public speaking need not stand alongside the ranks of the Guillotine or public hanging in terms of anxiety and terror. Being nervous is natural and proves that not only are you alive and human, but you are also interested in effectively communicating. Too much nail-biting and worry can be detrimental to the speech or important lecture you want to give.

The key is to win over your audience, draw them into your passion for the subject you are orating about. If you are excited and interested, chances are that will be effusive and enthusiastic to your audience. Enthusiasm spreads faster than a virus and that's a good thing when you are trying to convey ideas and opinions.

Here are 10 tips for successful and memorable public speaking:

1. Be familiar with your surroundings. Before you give your address, know the room you will be speaking in. Practice walking on the stage or speaking area, move throughout the room and hold the microphone. Distributing your energy in the space will give you a sense of ownership- you were there first, before all the other people arrived, providing you with a sense of familiarity that can lower tension.

2. Get to know your audience. Isn't it easier to talk to a group of friends than a roomful of strangers? Shaking hands, exchanging pleasantries and greeting your audience will enhance this 'friendly' feeling. Saying hello and smiling will warm the audience up to you and vice versa.

3. Know your stuff. Being clear and familiar with the material to be presented will lesson nervousness. It is easier to speak on a subject that is ingrained in your brain than new an uncomfortable material. Practice alone or in front of close friends or family members for a test run, giving you a chance to 'foul up' or decipher if something doesn't make sense and make necessary changes.

4. Be relaxed. Exercising by stretching or yoga or push-ups will release body tension and free your mind for the task at hand.

5. Manifest your success. Imagine and visualize a successful speech with clear, loud and self-assured vocalization. Thinking success brings on success.

6. Recognize that your audience isn't interested in failure. Your audience WANTS you to be successful. People are dying for inspiration, stimulation, entertainment and information. Nobody wants to see you fail.

7. Never apologize. Keep your mistakes to yourself. Most people don't notice when a blunder happens. You are familiar with your material and know when you foul up but chances are your audience is too wrapped up with all the stimulation going on and will not catch errors or slips. Don't bring unnecessary attention to mistakes and you audience won't notice.

8. Focus on the points. Concentrate on what you want to convey, the overall message is what is important. Forget about your anxieties and nervousness and bring the focus away from yourself. It is more important the people understand what you are saying than having them recognize your edginess.

9. Positive Energy prevails. Transforming nervousness into enthusiasm and vivacity is only a matter of perspective. The feelings are the same, skewed a little differently. Change anxiety into excitement.

10. Experience rules. Effective speaking comes from experience. Experience in life gives knowledge, understanding and confidence. Confidence is the most effective tool, bringing trust in yourself that in turn allows others to trust you and what you are communicating.

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Paleopresbyterianism Versus Neopresbyterianism - The Covenanters' Theology Revived in Modern Times

Since the late 1980s or early 1990s the American conservative movement has begun to break apart. The movement had been held together for many years by a common fear of Soviet expansionism. With the collapse of the Soviet empire, divergent elements within the conservative movement began to reassert their distinctive emphases. Broadly speaking, the movement has fractured into two groups, the "paleoconservatives" and the "neoconservatives" ("paleo" meaning "old" and "neo" meaning "new"). The "paleos" hold to the original position of the Old Right, namely, opposition to Big Government and support for conservative cultural morality. The "neos" are much more willing to compromise with Big Government, and have less enthusiasm for cultural conservative issues such as opposition to fetal murder (abortion) and "homosexual rights." The terms "paleoconservative" and "neoconservative" are therefore helpful in making distinctions between hard core conservatives who are committed to the original conservative position, and those who are willing to water down genuine conservatism for the sake of expediency or respectability.

Similarly, among the broad presbyterian movement, a type of fracture has also begun to emerge. Some presbyterians are returning to the original presbyterian position of full subscription to the Westminster Standards including obedience to the continuing moral obligations of the National Covenant of Scotland and the Solemn League and Covenant. This group could accurately be labelled "paleopresbyterians" since they hold to the original conceptions of what presbyterianism means. In contrast, those presbyterians unwilling to accept full subscription to the Standards or the binding nature of the Covenants could be called "neopresbyterians" since they have effectively watered-down the original presbyterian position. Using these terms will help to clarify the issues at stake in the emerging debate between Covenanters (paleopresbyterians) and all other presbyterians (neopresbyterians).

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Hypnosis and the Mechanics of Pain

In this article, I'll be speaking in the way a good and qualified therapist would speak, although I hasten to add that I am not a therapist, merely a student and researcher.

I must assume, too, that you either have, or have recourse to, a first class therapist. As we've discussed previously, your choice in this respect is vital.

The first question I'd ask you if you came to me complaining of pain is how do you feel about it? Does it rule your life to the extent where you see no end to your suffering, or is it something you feel you must live with for a while, but that it'll pass and that you feel that your behaviour plays some part in controlling it?

I would also make it abundantly clear that I know you're in pain and that I sympathize fully with your condition. I would ask you to describe you pain to me as fully as you're able.

Is it stabbing, sharp, dull and throbbing, boiling, searing or scalding? You really want someone to whom you can talk about your pain, about how you feel. Someone to understand that you're in genuine distress. I'll remember the words you use to describe your pain, because when you're in trance, I'll use them in a hypnotic sense.

Now this next observation may sound a little strange, even callous. It certainly isn't intended as such. Pain, however, is very 'entrancing,' (pun intended!). Imagine you have the most frightful toothache. You're trying to take your mind off it by watching a good programme on television and eating pain pills like sweets. You may just as well be eating chalk for all the good they're doing.

Either that, or you're trying to have a conversation with your best friend about a subject that normally is of great interest to you. Because of the pain, though, the television programme leaves you cold, or your friend's words simply go in one ear and out of the other. It wouldn't matter what you tried to do, the pain would take over your whole being and - what else is it doing?

Focusing your Attention!

If I were your therapist, after I'd asked you about your pain and you'd told me about it, I'd be very careful not to mention the word again. So how would I begin to tackle your pain? When you were in trance, I'd ask questions about your 'level of comfort.'

If your pain were of the stabbing variety, I'd ensure we placed a mental cushion between you and the pain.

If the pain were boiling, then I'd cool it in some way.

A pulsating pain can be slowed just as any pulse can be slowed and finally stopped.

I might ask you to grade your pain, 100% being the worst, 0% meaning the pain's completely gone. We'll keep referring to the gradations until the pain has gone

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College Level Speech Class is Hard For People With Stage Fright Or Public Speaking Apprehension

Not My Worst Fear but Close to It:

There is a lot that can be learned from conquering your fears. Public speaking is one of those things that are difficult for me. I did everything that I could to avoid taking a public speaking class but I knew I had to force myself to face my fear.

I tend to be a shy person with people I don't know. It is not until after I warm up to them that my talkative nature comes out and I often bore people to death with my overbearing conversation. With people I don't know or with groups of people I get very nervous. I learned in speech class that this is called "communication apprehension."

BUT!!!

There is however, a very interesting exception. When I am hiding behind a costume I lighten up some; and if I am up on a stage with that costume then I get less fearful. If other actors surround me I totally break free and am completely alive! In other words; I have severe stage fright except when I am acting on stage.

Don't misunderstand me. If it is not acting behind a costume, I am still severely freaked out and I shake like a leaf in the wind. I was able to successful avoid all speaking classes throughout my college education. I have a Master of Divinity and still had other options available to me when it comes to public speech class, which I gladly accepted so I would not need to stand up in front of people to talk.

Real Need:

As a chaplain I have performed funerals and weddings, but with great nervousness. College education is not to prepare you for a good career but it is too prepare you for success in life in general. When I realized this I chose to force myself to take a public speech class in order to help me face my fear of public speaking because I knew that other people needed me to speak to them in a way that could strengthen them in their time of need.

The benefit for me is that I too found strength for my own self by conquering that fear. I still feel uncomfortable when I speak in public, but I know that I am stronger inside and I have learned formal criteria that can take my attention away from the fear as I focus on the mechanical elements that a public speech is held together by. If you are given the opportunity to take public speech class in college; I suggest that you accepted it.

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How to Overcome Public Speaking Fear

I'm going to show you how to overcome public speaking fear. Surprisingly, statistics show that people fear public speaking more than death. I find that hard to believe because people rarely ever think of "death" all the time, so naturally speaking in front of a large group of people would scare you. There is absolutely no reason to have a fear, I hope to show you how to get past it.

People Don't See Nervous: When you're walking out onto the stage toward the podium, no one knows you're nervous. Your stomach could be in knots and you feel like you're going to be sick, but you really aren't showing nervous behavior. I think the idea of nervous thought, especially with public speaking, is that people may notice you're nervous and this makes you even more nervous. There are only a few sutle cues that show a person is nervous and they're so small, that the ordinary person wouldn't put more than 1 second into them. Don't worry so much. People don't see that extreme nervous beast inside you.


Be Prepared: This is just one important thing that can get you through this. Naturally, this is how to overcome public speaking fear, because you force yourself to be prepared to give a good speech. You know what you're going to say. You know how you're going to say it. You know the material. That doesn't guarantee that you won't bumble on some words, but you'll do fine and it'll really take the edge of knowing you're prepared.


The Impossible Scenarios are Impossible: You're going to have the most far fetched things going through your head when you're nervous before a speech. You have to accept the fact that most of these are impossible. You could have situations running through your head of booing, you might even feel like you'll get sick on stage. All these are scary thoughts, but none are going to happen. Everyone feels these, but none of these will really happen and you need to accept that.

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The Fear of Public Speaking and Falling In Love

If you get scared and super-nervous when you speak in public, try falling in love.

As The Beatles once wrote, "Love is all you need," and when it comes to feeling confident and at ease when speaking in public, they were absolutely right.

The kind of love I'm talking about here is a true love for yourself. Now, before you groan and start to grumble, just think about it: most people get nervous about speaking in public because they are afraid of being judged, of making a mistake, of looking like a fool. They care more about what others think of them than they care about themselves.

The antidote? Fall in love with yourself, your message and your right to thoroughly enjoy yourself every time you speak in public.

Here are 7 steps to get you falling for yourself fast!

1. Accept and Appreciate Who You Are Right Now

Yes, I know you are on your way to becoming someone great and grand, but can you appreciate how great you are right now? No matter who you are or where you are in your life, you have a lot to offer and share right now.

2. Decide To Love Yourself Above All Others

Decide to care more about loving and respecting yourself than you care about what your audience might think of you. Decide right now that you get to have an easy, enjoyable time when you are speaking in public. Other people's opinions are fickle and fleeting. Don't waste your energy and thought on trying to control someone else's opinion.

3. Fall in Love With Your Message

Do you love what you are speaking about? Chances are you have strong feelings about your message. Invite yourself to fall in love and feel your full passion for this message when you are speaking. Even if you can't fall in love with yourself right now, you can at least fall in love with your message.

4. Fall in Love With This Opportunity

Once you are in love with your message, what could be more grand than a chance to tell everyone all about it? Public speaking is the perfect opportunity to tell people about what you love. Fall in love with this opportunity. Let yourself feel as eager as you would if you were meeting your secret lover.

5. Have Fun!

When you're in love, it's a whirlwind of excitement and fun that you wish would never end. How can you be so intoxicated with your message and your chance to express it that it feels fun and exciting? What would it take for you to enjoy every single moment of this experience? See what comes to mind and use that to create your speech or presentation.

6. Cover yourself with kisses

Once your wild fling of a speech is over, be sure to cover yourself with kisses. Okay, well, at least give yourself a very sincere pat the on the back. Then list all the things that went really well, all the aspects that you enjoyed and want to experience again. Soak in all the good stuff before looking at what you want to change.

7. Go Fall In Love Again!

Now that you've fallen in love with yourself, your message and the speaking experience, go do it again! Be sure to look for another opportunity to speak and be in love.

Falling in love with who you are right now will transform more than just your ability to speak in public. As Oscar Wilde once said, "To love one's self is the beginning of a life-long romance."

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Pop Will Eat Itself - Ich Bin Ein Auslander

Artist: Pop Will Eat Itself Song: Ich Bin Ein Auslander Lyrics: Listen to the victim, abused by the system The basis is racist, you know that we must face this. "It can't happen here". Oh yeah? "Take a look around at the cities and the towns." See them hunting, creeping, sneaking Breeding fear and loathing with the lies they're speaking The knife, the gun, broken bottle, petrol bomb There is no future when the past soon come. And when they come to ethnically cleanse me Will you speak out? Will you defend me? Or laugh through a glass eye as they rape our lives Trampled underfoot by the right on the rise [CHORUS} You owe us....Ich Bin Ein Auslander You owe us everything... Ich Bin Ein Auslander You owe us....Ich Bin Ein Auslander You owe us everything... Ich Bin Ein Auslander Welcome to a state where the politics of hate Shout loud in the crowd "Watch them beat us all down" There's a rising tide in the rivers of blood But if the answer isn't violence, neither is your silence If they come to ethnically cleanse me Will you speak out? Will you defend me? Freedom of expression doesn't make it alright Trampled underfoot by the rise of the right You owe us....Ich Bin Ein Auslander You owe us everything... Ich Bin Ein Auslander You owe us....Ich Bin Ein Auslander You owe us everything... Ich Bin Ein Auslander Ich Bin Ein Auslander. (x8)



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What Causes Debilitating Fear In Public Speaking?

Through my many years teaching voice and presentation skills, I have found that those who experience truly debilitating, gut-wrenching fear of public speaking have had a bad experience sometime during their elementary or even middle school years when they've been required to stand and speak. And while that one event may not affect every child the same way, for some the damage can be traumatic.

Please understand that I am not talking about the usual nervousness experienced by most of us making a presentation or giving a speech. That nervousness is good. It is beneficial: that extra spurt of adrenaline can help make your delivery exhilarating. In my business, I don't advocate the elimination of nervousness; instead, I teach people how to control it, allowing it to work for them, not against them.

Here, however, I am talking about a fear of public speaking that is extreme and is a result of an embarrassing or humiliating experience during childhood that the individual cannot forget. By the way, those who tell me that they don't remember such an event have often repressed that memory, hoping to never think about it again because it is too painful.

Public speaking is tough without a doubt. Having children in their elementary years stand up and speak to a group of their peers is tougher. All it takes is one mispronunciation of a word, one lapse of memory, one embarrassing faux pas, one humiliating remark from another student or from the teacher, and that child will never want to stand and speak again. Being laughed at by one's classmates is agonizing.

Obviously, I am not an advocate of public speaking in elementary school. I think it is a mistake and I don't believe we need to place our children in that scenario at that tender age. In today's schools where kids are meaner and less disciplined than they've ever been, we are just adding fuel to the fire. Certainly not every child will have a bad experience; but, is it worth it for those children who will suffer? [I am not talking about class plays which I think are a positive experience because they involve group participation. With the play, the child is not being singled out and has the entire class as support.]

One of my clients, a psychiatrist from Toronto, whose specialty was working with severely abused adults, was being asked to speak at various symposiums and conventions throughout Canada and the United States. She came to me because of her inability to get up on that stage. Upon talking to her, I discovered that at the age of 7, she and her cousin had performed a song in front of a group of people. When it was over, her father told her that she was terrible. Admittedly, Frances had lived through years of abuse by her father but she was an amazingly resilient woman and she was confident that it was that particular event that caused her to avoid public attention ever again.

While working with Francis I was able to build up her level of confidence because she had a truly magnificent speaking voice. I tested her and I also knew that she could sing; therefore, I was able to assure her that when she was 7, she probably did sing well and that her father was a stupid and wrong man for treating her the way he did. (Actually, he died during the time I was working with her and she flew back to Ireland to 'nail his coffin shut!')

While you may think Francis' example is extreme, it really isn't. If you knew all the horror stories I've heard through the years, you would understand. In today's world where growing up is harder than it's ever been, do we really need to subject our children to an experience that could do irreparable damage to their self-esteem? Let's take that one pressure off of them and use other positive means of bolstering their confidence and self-image.

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Being an Excellent Speaker

The sad truth is that excellence makes people nervous.

- Shana Alexander

What is Excellence in Speaking?

Excellence in speaking is being so good, that everyone in the room wants you to speak as much as possible. An excellent speaker is alive with energy, has fully internalized their speech, and captivates and motivates an audience to action. Without gimmicks, without a sales pitch, and without having to be "perfect", an excellent speaker gets us thinking about our life and how we can live it differently.

On Becoming Excellent

I have mentored and coached speakers ranging from professional trainers and presenters to people who have been scared to death of speaking in front of an audience. The trainers and presenters are similar; they are usually good but they want to be great. The people scared of speaking are usually bad, but they know that it is a fear to be conquered.

After six months of similar practice, both the professional and the neophyte can have the same level of speaking ability. The reality of speaking is that it does not take much practice to become a good speaker. For me, after just six months of Toastmasters, people would tell me that I should become a professional speaker. That I, "have what it takes." However, they did not watch the tapes.

After watching the video tapes of my speeches, I realized that yes, I was good but I was not great. While my presentations might have impressed a group of Toastmasters, I did not have the content, the connection, and the sparkle that separated good from great. That gap is what most people don't appreciate, other fear, and many more don't understand the amount of work it takes to cross.

Why Would Someone Fear Excellence?

A fear of excellence can come from a fear of standing out, a fear of failure, or a fear of change. Self improvement junkies like me want to cross that gap, want to get better, and want to make a difference. Many people are not like me. There are many speakers in this world that don't want to make a big splash, so they allow that fear to take hold. Those are the ones that do just enough to get good, but don't cross over to excellence.

How do I Conquer the Fear and Allow Excellence?

There are two keys to conquering the fear and allowing you to become excellent. The first is to admit that you have room for improvement and second is to focus on the steps it takes to become excellent. Let's talk about each of those in a little detail.

Admitting a Need for Improvement

Admitting that I am only good is something that I struggled with for a long time. Early on in my speaking, many people would tell me I should be a professional speaker. Needless to say, I let that go to my head. Thinking you are great when you are only good is a surefire way to stay stuck at just good.

To overcome this, videotape yourself giving speeches to an audience. The tough part is then watching them as a dispassionate observer and realizing that you are not as good as you thought. When you start doing this, you will notice what needs corrected and you will be able to put those corrections into action. Doing this forces you to get better as a speaker.

Focus on Becoming Excellent

Becoming excellent as a speaker is not as easy as saying you will be better. Becoming an excellent speaker is devotion to both the techniques of speaking and the development of excellent content. There are many speakers in this business that are either excellent speakers or excellent content producers. There are very few speakers that can do both. If you focus, day by day at improving your content and becoming a better speaker, you will move towards excellence.

The Path to Excellence in Speaking

The path to speaking excellence is not a day hike through an idyllic wonderland. Obtaining speaking excellence will require hard work, steady determination, and a dose of professional feedback. If that is something you seek, then attend and participate in as many Toastmasters meetings as possible, continually improve through study, and attend seminars and workshops that will coach you to speak better. It is not going to be an overnight transformation, but your continual dedication to self improvement will pay off. You just have to give it time and don't fear it happening.

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What NLP Techniques Are Efficient in Overcoming Public Speaking Fear?

Different people have different fears in their lives. For some, they fear of cockroaches or snakes their whole life while others have more subtle fears such as fear of public speaking.

As a matter of fact, fear of public speaking has been ranked, in researches, as the number 1 fear for most people, even ahead of the fear of death!

This is also the case for some of our practitioners. While it is their desires to attend our NLP practitioner program to improve their lives or change bad habits, they also hope they can pick up one or two NLP techniques which can help them overcome public speaking fears.

Do You Too Fear of Speaking?

Beyond a shadow of doubt, public speaking is a common source of stress for everyone. Many of us would like to avoid this problem entirely, but often, it is impossible to do so.

Whether you work alone or with large numbers of people, eventually you will need to speak in public to get certain tasks accomplished. And if you want to be leaders or achieve anything meaningful in our lives, you will often need to speak to groups, large and small.

And if you are wondering if there are any NLP techniques to help you overcome your fear of public speaking, there are and our practitioners find them work wonders!

You see, NLP is basically the study and practice of how we create our reality. From the perspective of an NLP Practitioner, your fear is the result of your programs that you have created that don't work very well.

With NLP, these constructs are revealed and "re-programmed" so that the fear is minimized and often eliminated.

Moreover, unlike traditional therapies used for countering fear, NLP techniques are rapid and effective, since it effects change at both the conscious and unconscious level.

NLP Technique - Fast Phobia Cure

Known as the "Fast Phobia Cure", this is one of the most popular NLP techniques to overcome fear in life. In this case, to aid you in overcoming public speaking fears.

The "Fast Phobia Cure" works by allowing an individual to dissociate from and learn from the fearful experience at a neurological level.

Steps to using NLP Technique - Fast Phobia Cure

1. Define what is the fear or phobia that you'd like to work on. In this case is your public speaking fear.

2. Next, get yourself to walk into an imaginary movie theatre of your mind and sit down in the center of the front row.

3. Float up and out of your body and gently settle in a comfortable seat in the balcony, so that you can watch yourself watching the movie. The purpose of this process is to get you dissociated and detached from the fearful experience as much as possible.

4.Next, play and watch the movie of "you" experiencing the fear of public speaking. Ensure the movie screen is in color. (Fear should be absent here because you are detached from the experience)

5.At the end of the movie, freeze the frame into a slide. Change the picture to black and white and then re-associate fully into the picture on the screen (walk into the movie). Run the associated movie backwards at ultra high speed. Freeze screen and frame the image when you get to the beginning of the movie.

6. Walk out of the still picture and sit back down in the center of the front row of the theater. White out the entire screen.

7. Repeat steps 3-6 a few more times, as necessary, until fear is no longer present.

8. Test and future pace. Imagine when you are asked to speak in the public, how would you fear?

Of course, this "Fast Phobia Cure" NLP technique works well on other fears, not only limited to overcome your fear of public speaking.

However, do note that this NLP technique is just a "quick fix". It works well in temporary relieving you of the fear of public speaking but does not get to the root of the problem.

Therefore, this NLP technique is best used for more minor fears. For more serious fears, you will need to use other more powerful NLP techniques to completely eradicate them.

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Public Speaking Fear - Eliminate Half the Anxiety

Everyone knows that public speaking is commonly ranked as the top fear in the world. Stage fright tops bugs, death and a fear of heights.

Why?

Secret #1: Accept That You Are Just Beginning

The fear of public speaking is not surprising given the fact that most people have no experience or formal training in the subject. How many high schools or colleges offer public speaking courses? Employers may have sales programs or technical training yet rarely have public speaking programs. In other words, the fear is to be expected!

Were you nervous during your first kiss? Were you nervous on the first day of your job? Every time you start a new skill you have experienced some level of fear. However, the fear gradually disappeared after some time at your new job. Similarly, the fear of public speaking will gradually disappear.

Secret #2: You are Supposed be Nervous

There are two types of stress. Good stress also known as "eustress" and bad stress is known as distress. You want to experience the good stress. It is a positive energy force that pushes actors, athletes and politicians. Everyone experiences the butterflies in the stomach. You should not aim to kill the butterflies!

Your aim is to eliminate the distress.

Secret #3: The Fear Stems From a Lack of Preparation

In my experience of presenting and watching hundreds of speeches, I've noticed that 95% of all distress comes from a lack of preparation.

You need to avoid the common mistakes that rattle nerves before game time. For example, the speech was written haphazardly with no structure. The speaker did not rehearse the speech more than once and tried to "wing it." The speaker did not research the audience and was now about to present something that was going to fly over their heads. The speaker did not know the details about the event such as the time allotted for the speech.

Once you follow time tested principles of preparation you can easily eliminate 50% of nervousness on your first speech.

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Jelaluddin Rumi "This actuality animal is a bedfellow house" Poem animation

Here is a virtual movie of a reading of the 13 century Persian poem "This being human is a guest house".The poem is read exquisitely by Canadian actor Dennis O'connor who kindly sent me this recording. I have employed the visual services of an unknown Bearded thoughtful looking Victorian gentleman as my visual reader of this ancient poem. Mawlānā Jalāl ad-Dīn Muḥammad Balkhī (مولانا جلال الدین محمد بلخى), also known as Jalāl ad-Dīn Muḥammad Rūmī (جلالالدین محمد رومی), but known to the English-speaking world simply as Rumi,[1] (30 September 1207 17 December 1273), was a 13th-century Persian[2][3] poet, Islamic jurist, theologian, and mystic.[4] Rūmī is a descriptive name meaning "the Roman" since he lived most of his life in an area called Rūm because it was once ruled by the Byzantine Empire.[5] According to tradition, Rumi was born in Balkh, Khorasan (now in Afghanistan), the hometown of his father's family. Scholars, however, argue that he was most likely born in Wakhsh,[6] a small town located at the river Wakhsh in what is now Tajikistan. Wakhsh belonged to the larger province of Balkh, and in the year Rumi was born, his father was an appointed scholar there.[6] Both these cities were at the time included in the Greater Persian cultural sphere of Khorasan, the easternmost province of historical Persia,[7] and were part of the Khwarezmian Empire. His birthplace[8] and native language[9] both indicate a Persian heritage. Due to quarrels between different dynasties in ...



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Fear of Public Speaking is Curable

Fear of public speaking is very common; all of us in our entire life experience this at some point in our life. Whatever the reason of fear may be, it is very difficult to overcome fear. Fear of public speaking is commonly seen in a person that is giving a speech for the first time. However well prepared he/she might be yet it can be difficult to avoid it. The reason that we might be put to speak in public could be any, for presentation or about giving some information to the public. A first timer is bound to have fear during a public speaking session but he has to see that this doesn't become a habit, where every time speaking in public might increase fear. On the other hand if your speech goes well you will gain confidence and each subsequent public speaking opportunity will get better each time.

A good speech in public is bound to increase the persons self esteem and confidence, however if not prepared to handle the situation you might land up in trouble. Many people prepare for the speech well before time trying to hide their nervousness by trying to avoid fear by practising some simple procedure. As allowing the nerves to calm down by drinking a lot of water before speech or even taking deep breaths in order to feel free from the fear of speaking in public. For some people this works, but for the ones who have excessive fear of public speaking, it's just not possible. Even a well prepared person will not be able to face the crowd if he/she has the fear of speaking in public.

Once you have taken the stage you will see that people are murmuring and you are supposed to grab their attention in order to carry out a speech that they will like. Once you start with your speech you see that people are listening to you, However when you look up and see that the amount of people that are looking towards you are plentiful. If you have the fear you will feel butterflies in your stomach, experience a dry mouth, and at the end of it the well prepared speech might end up a big flop. All this is caused due to public speaking anxiety.

Fear might be caused due to a past failure, when you might have experienced it in your early days. This could be where it all might have started for you. This is where your mind had assumed that you are supposed to be fearful during a public speech. With time the fear might keep increasing if something is not done in this regard. So the root cause is something that is related to your mind, a phobia that is related to fear at the time of public speaking.

Hypnosis is a treatment that is related to your mind, it allows your mind to relax and handle pressure situations with ease demolishing the anxiety from your mind. Fear is something that was developed in your mind. Hypnosis will abolish it and replace it with confidence. This hypnosis treatment is available in the form of mp3 downloads that is available straight from the Internet. Once you have used this you will see that you are confident enough to speak in public. Fear is no more a concern for you.

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Five Secrets to Public Speaking Without Fear

Are you concerned about speaking in public? It is one of the most feared activities. Here are five secrets to speaking in public with less stress.

1. Know your topic.

Take the time to learn the material about which you will be speaking. This will eliminate the need for extensive notes. When I speak I have nothing more than an outline. This allows me to talk genuinely.

2. Select the right three people to whom you'll talk.

As soon as I am in front of a group I quickly pick on person near the front on the left, one in the back of the room near the center, and one on the right-hand near the middle. I use these three locations as they best fit my speaking style. You may need three other people. Just make sure your people are seated in different spots.

3. Move from one to the other regularly.

Be sure to switch off between people on a fairly regular basis, perhaps every second or third sentence.

This serves a couple of purposes. First, if you were to dwell on one person too long, they will become uncomfortable. Second, the rest of the people will have a stronger feeling of inclusion (remember they do not know your not talking to them).

Many cases I have had someone come up to me after a keynote or lecture claiming I was looking right at them when I made a certain point. Usually I chuckle inside because I know they were not one of my three people.

4. Never use PowerPoint as an outline.

PowerPoint was once an easy way for a speaker to maintain their outline. Over the years I have found its purpose as such to be worthless.

You cannot read the slide without the audience wondering how much of an expert you can be if are doing nothing more than reading slides. They can read the same slides so they don't need you.

Also, wordy slides are boring. I prefer slides that make picture images of my point. They are easier to remember and provide the freedom for me to shuffle my points when the audience questions jump ahead.

5. Sprinkle your talk with humor.

The proper use of humor will keep your audience engaged. Even if the audience is not initially interested in your topic, nobody wants to miss your humor. They will listen for the next joke giving you a chance to show them how your point is valid to their work or life.

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Public Speaking Tips For Successful Speakers

Most people would rather have root canal work done than get up in front of an audience and deliver a speech. Of the five most commonly held terrors that the majority of Americans own up to, the fear of making a speech heads the list. It is ahead of the fear of death and an audit by the IRS. Here are some Public Speaking Tips that will ease your way somewhat and help you overcome your fears.

Mark Twain said, "It usually takes more than three weeks to prepare a good impromptu speech."

MARKET RESEARCH:

Any good speaker will consider Market Research the bottom part of the iceberg with the top part being the actual speech. You need to consider the five targeting questions first.

These are:

What are you going to be talking about, what is your purpose in speaking?

When - how far away is your speech - how much preparation time will you have?

Where is it going to be held and what, if any travel arrangements are in place?

Why do they want you to speak, what is your speciality?

How are you going to accomplish it. Do you need to research the topic
WHO IS YOUR TARGET AUDIENCE?

Know the specific nature of the guests. Do they belong to the same business type or organization. If so, put some anecdotes or items of interest relating to their common interest into your presentation. Perhaps you could make a positive statement about the geography of the town or city you are speaking in.
What is the purpose for them assembling. Is this a special occasion requiring you to direct your speech to the reason for the seminar or gathering.
Be mindful of the possible cultural differences and exclude material or comments or phrases that might be culturally insensitive. Research well.
If at all possible, mingle and greet some of your audience as they arrive and make them instant friends. You will find it much easier giving your presentations to a group of friends than a group of strangers.
WHAT ORDER ARE YOU SPEAKING IN?

Are you the keynote speaker? Are you speaking first, in the middle or last? This is very important because speaking order is can have a huge bearing on the audience's attention span, particularly if you are to speak after someone who has bored them into a state of stupor.

WHAT IS YOUR THEME GOING TO BE?

What topic are you going to be speaking about in your presentation? If you're an acknowledged expert in a particular field you may be asked to talk about anything within your area of expertise.
It's also very important that you establish early on what sort of speech you are being asked to deliver. Are you being asked to inform your audience; entertain your audience or persuade your audience? Once you have established this you can then research the basic theme of your presentation.

If you decide that it is an informative speech then your audience will expect to get new information that needs to be presented in an even-handed and objective manner.
If you are going to present a persuasive speech then the purpose is to give the audience convincing evidence to support a change in attitudes, beliefs, values or behavior.
An entertaining speech is not about being a stand-up comic. It should be a speech, NOT a routine and should provoke a pleasurable response from your audience. A good entertaining or humorous speaker does not need to use blasphemy and bad language to get his or her point across. You can entertain without using filthy language or highly offensive gender, religious, cultural or ethnic material. It's a poor speaker who needs to use these devices to gain notoriety.
CONSIDER YOUR SPEECH STRUCTURE

Whatever the basic premise of your speech, whether you are going to be informing, entertaining or persuading you audience, you will need to have a definite sense of structure to your speech.

A good speech must have an opening, a body and a conclusion.

The Opening:

Your opening sentences must capture your audience's interest and attention right from the beginning. If you lose them during this crucial start, they will most likely stay lost for the whole speech. Perhaps you might consider beginning with a pertinent rhetorical question for an informative speech; a humorous story for an entertaining speech and set up your premise for a persuasive speech.

Next provide a good linking sentence to segue between your opening and the body of the speech.

The Body:

Have a few good points (no more than three or four). Use these to expand upon your speech premise.

The Conclusion:

Here you need to summarise the main points in the body, perhaps reiterate your main premise and deliver a conclusion and finish with a memorable statement.

The object of a speech is to Communicate something to the audience. People seem to think that just opening and closing your mouth and speaking provides communication. This is not so. The people you are speaking to must UNDERSTAND what you are talking about in order for communication to have taken place. If you do not communicate; if you leave the audience with more questions than you answered then you have not succeeded.

I hope these Public Speaking Tips will give you a place to begin. However all the tips in the world will only take you so far in a career as a public speaker. The number one thing you must do is participate, participate, participate. You only get better by doing. So grab your courage in both hands and start accepting speaking engagements. Don't take on a role beyond your speaking ability. Start where you are with small five minute speaking opportunities. Whatever you do, begin to do something. If you don't know where you are going, any road will take you there.

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In Washington, French speaking has a price

REPORT : In Washington, the cost of tuition at the french international school is set to double. Many families fear they will no longer have easy access to 'francophonie': the promotion of French culture, language and traditions.



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Public Speaking - Deer in the Headlights Moment!

Say you are called on to give an impromptu presentation in a meeting. The boss turns to you and says, "John, what are your thoughts on this new multimillion dollar initiative we're launching?" Suddenly, everyone turns to you. They're waiting for your response. The boss is waiting for your response. Everyone is waiting for your response to an opportunity you're not prepared for. What do you say?

As you rise from your chair, begin thinking in terms of past, present, future. Take a sip from your drink and stroke your chin twice to buy a little time (it's a good ideas to always carry a drink to a meeting just in case). Then, say something about the past, something about the present and something about the future... somehow linking the initiative to those three time frames.

Pause... look reflective, stroke your chin one more time and nod your head up and down... sit down and shut up! You risk spoiling your success if you begin rambling, blathering or offering any further explanation.

For example: "Prior to this significant and timely initiative that our wonderful boss has launched...blah...blah...blah. As we continue to roll out the various phases of the initiative, I expect...blah...blah...blah. Because of this initiative, our future will be much brighter...blah...blah...blah...bottom line impact...historical milestone......stellar leadership...blah...blah...blah!"

That's it! Past, present, future. People will come up after the meeting and comment on your brilliance and incredible ability to present things in such an orderly fashion. Give it a try.

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Fear Of Public Speaking - You Need To Face The Crowd

Public speaking may be a common source of stress for some people. Whether we work alone or with other people, eventually we will need to speak in public to get certain tasks and work accomplished. If we want to be leaders or achieve something meaningful in life, we will often need to speak to groups, large or small, and sound successful too. The truth about public speaking, however, is that it does not have to be stressful or fearful. If you rightly understand the causes of public speaking fear and anxiety and try to keep a few key principles in mind, then it will soon become an invigorating and satisfying experience for you. The purpose of this is not for you to get something (approval, fame, respect, sales, clients, etc.) from your audience. It is to give something useful to your audience.

People fear public speaking because they dread that something awful, terrible, or publicly humiliating will happen to them. They become more anxious and nervous. They are filled with fear of facing the audience. But to be successful, they have to focus on their own thoughts, their preparation, the arrangements for audio-visual aids, and the layout of the room. They may be average or below average. They may make mistakes, get tongue-tied, or forget whole segments of their talk. But the essence of public speaking lies in giving the audience something of value. If the audience walks away feeling better about themselves, feeling better about the work they have to do, then they will consider you a success and will consider their time spend listening to you worthwhile.

Some people suffer from anxiety and fear when asked to speak in public. Their knees shake, their voices tremble and even their thoughts jumble. These people can conquer the fear of public speaking, if they take the right guiding principles, the right understanding, and the right plan of action to make their goal a reality. Always approach the problem in the right way. And the right way to do it is through hypnotherapy. And in a short span of time confidence will be gained. No matter what type of person you are, or what skills and talents you possess, you can stand up in front of others and overcome your fears and anxiety by following the hypnotherapy step-by-step and word-by-word.

Once you start believing in hypnotherapy, you can stand in front of others and share your own human frailties, weaknesses, and mistakes. When you show others that you're not afraid to admit yours, you create a safe, intimate climate where others can acknowledge their personal shortcomings as well. Always remember that your audience truly wants you to succeed. Most of them are fear public speaking and are anxious just like you. They know the risk of embarrassment, humiliation, and failure you undertake every time you stand for this. They feel for you. They will admire your courage. So forget your fears and leave your anxiety behind and just follow the steps given in hypnotherapy. Go on; overcome your fears and anxiety about public speaking. Hypnosis for fear of public speaking can be downloaded on line and you can get started right away.

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